Tortilla Soup

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Tortilla Soup

3.73 ka 33 votes
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Daabi Tarjeetada Cuntada Pin
Time Prep 10 daqiiqo
Wakhti Cuntada 30 daqiiqo
Wadarta Wakhtiga 40 daqiiqo
Adeegyada: 4 koobabka
Koorso: Cunnooyinka ugu muhiimsan, Kukiyada
Calories: 390
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 11/2 koobabka basasha
  • 31/2 koobabka Dufan oo la jaray maraq digaag ah sodium
  • 11/4 £ Lafaha-digaagga digaaga
  • 1 cup Cabbirada cagaarka
  • 3/4 cup Isku qurxiyo digirta soodhiyam ee sodium
  • 1 qaado budada yar yar
  • 1/2 qaado shaah budada toon
  • 4 (6-inch) tortillas
  • 1 avocado

Habka
 

  1. Daadi digsi weyn oo lagu buufiyo buufinta. Isku dar basal iyo kariyo kuleyl dhexdhexaad ah heerarka 5 si aad u kululaatid, kareyso marmar.
  2. Ku dar maraq iyo dabool digsi; kordhinta kuleylka sareeya. Marka maraq bilowdo inuu karkariyo, ku dar digaag, squash, digirta, budada bisil, iyo budada toonta.
  3. Keen mar kale karkari; kuleylka hooseeya oo isku kari ilaa daqiiqado 20.
  4. Ka qaad digaag ka maraq iyo marar qabow. La googooyo qaybo yaryar. Ku dar digaag la jarjaray maraq.
  5. Maraq ku shub weelasha iyo dusha sare ee xabagta iyo avokado. Isla markiiba u adeeg.

Nafaqada

Calories: 390kcalCarbohydrates: 32gCunto: 41gFataha: 12gFatiido la cusbooneysiiyey: 3gSodium: 600mgFiber: 9g

Notes

  • Si degdeg ah Isticmaal kalluunka qallalan ee dillaacsan.
Bixinta cabbirka: Koobabka 2
Kalori wadarta: 390 Dufanka oo dhan: 12 g Baruurta dufan leh: 3 G Carbohydrates: 32 g Protein: 41 g Fiber: 9 g Sodium: 600 mg

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