Name: Tortilla Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 11/2 koob oo basasha ah; 31/2 koob qasacadaysan maraq digaag soodhiyam la dhimay; 11/4 rodol naasaha digaagga lafaha ku jira; 1 koob oo chayote squash ah; 3/4 koob qasacadaysan digirta pinto sodium hoose; 1 qaado oo budo basbaas ah; 1/2 qaado oo budada toon ah; 4 (6-inch) tortillas galley ah; 1 avokado

Cuntadani waxay bixisay cunFresh.org

Tortilla Soup

Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 30

Wadarta Waqtiga: 40

Koorso: Cunnooyinka ugu muhiimsan, Kukiyada

Adeegyada: koobabka

Calories: 390kcal

Waxyaabaha ay ka kooban

11/2 koobabka basasha
31/2 koobabka Dufan oo la jaray maraq digaag ah sodium
11/4 £ Lafaha-digaagga digaaga
1 cup Cabbirada cagaarka
3/4 cup Isku qurxiyo digirta soodhiyam ee sodium
1 qaado budada yar yar
1/2 qaado shaah budada toon
4 (6-inch) tortillas
1 avocado

Tilmaamaha

Daadi digsi weyn oo lagu buufiyo buufinta. Isku dar basal iyo kariyo kuleyl dhexdhexaad ah heerarka 5 si aad u kululaatid, kareyso marmar.
Ku dar maraq iyo dabool digsi; kordhinta kuleylka sareeya. Marka maraq bilowdo inuu karkariyo, ku dar digaag, squash, digirta, budada bisil, iyo budada toonta.
Keen mar kale karkari; kuleylka hooseeya oo isku kari ilaa daqiiqado 20.
Ka qaad digaag ka maraq iyo marar qabow. La googooyo qaybo yaryar. Ku dar digaag la jarjaray maraq.
Maraq ku shub weelasha iyo dusha sare ee xabagta iyo avokado. Isla markiiba u adeeg.

Notes

Si degdeg ah Isticmaal kalluunka qallalan ee dillaacsan.

Bixinta cabbirka: Koobabka 2
Kalori wadarta: 390 Dufanka oo dhan: 12 g Baruurta dufan leh: 3 G Carbohydrates: 32 g Protein: 41 g Fiber: 9 g Sodium: 600 mg

Nafaqada