Name: Isku dar ah
Total time: 8 min
Ingredients: 3/4 koob lawska duban oo aan cusbayn; 1/4 koob oo sabiib ah; 1 1/4 koob oo qamadi ah oo dhan labajibbaaran; 1 koob oo ah pretzels Mini; 1/3 koob oo shukulaato ah

Cuntadani waxay bixisay cunFresh.org

Isku dar ah

Iska tuur bacda yar ee qasacadeysan bacdaada ka hor inta aadan guriga ka tegin si aad u heshid wax caafimaad leh oo aad cuni kartid maalintii.

Cuntada Pin

Wadarta Waqtiga: 8

Koorso: Cunto fudud & Macmacaan

Waxyaabaha ay ka kooban

3/4 cup Lawska la dubay
1/4 cup Raisins
1 1 / 4 koobabka Qamadiga badarka dhirta oo dhan
1 cup Meelo yaryar
1/3 cup Chips chips

Tilmaamaha

In baaquli weyn, isku daraan lawska, sabiib, badarka, pretzels, iyo chips chocolate.
Ku rid weel hawo lagu xiro ama boorso balaastig ah. Ku kaydi meel qabow oo qalalan.

Notes

Isticmaal mid ka mid ah lowska aad jeceshahay ama midhaha la qalajiyey meel ka mid ah lawska iyo sabiibta.
Isticmaal wax hadhuudh ah oo dhan, badarka sonkorta leh ee saafiga ah ee meeriska qamadiga qamadiga ah.
Cuntadani waxay ku badan tahay borotiinka, birta, iyo fiber. Si kastaba ha noqotee, waxay kaloo noqon kartaa kalooriyaal badan. Qaybaha ½ - koob qaybaha.
Qodobkaan yaree kala badh inaad badbaadiso lacag.

Bixinta cabbirka: ½ koob Isugeynta wadarta: 190 Dufanka oo dhan: 10 g Dufanka la cayimay: 3 g Carbohydrates: 25 g Protein: 5 g Fiber: 3 g Sodium: 85 mg