Isku dar ah

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Isku dar ah

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Iska tuur bacda yar ee qasacadeysan bacdaada ka hor inta aadan guriga ka tegin si aad u heshid wax caafimaad leh oo aad cuni kartid maalintii.
Daabi Tarjeetada Cuntada Pin
Time Prep 5 daqiiqo
Wadarta Wakhtiga 5 daqiiqo
Adeegyada: 8 koobabka
Koorso: Cunto fudud
Calories: 190
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 3/4 cup Lawska la dubay
  • 1/3 cup canab
  • 1 1 / 4 koobabka Qamadiga badarka dhirta oo dhan
  • 1 cup Meelo yaryar
  • 1/3 cup chips chips

Habka
 

  1. In baaquli weyn, isku daraan lawska, sabiib, badarka, pretzels, iyo chips chocolate.
  2. Ku rid weel hawo lagu xiro ama boorso balaastig ah. Ku kaydi meel qabow oo qalalan.

Nafaqada

Calories: 190kcalCarbohydrates: 25gCunto: 5gFataha: 10gFatiido la cusbooneysiiyey: 3gSodium: 85mgFiber: 3g

Notes

  • Isticmaal mid ka mid ah lowska aad jeceshahay ama midhaha la qalajiyey meel ka mid ah lawska iyo sabiibta.
  • Isticmaal wax hadhuudh ah oo dhan, badarka sonkorta leh ee saafiga ah ee meeriska qamadiga qamadiga ah.
  • Cuntadani waxay ku badan tahay borotiinka, birta, iyo fiber. Si kastaba ha noqotee, waxay kaloo noqon kartaa kalooriyaal badan. Qaybaha ½ - koob qaybaha.
  • Qodobkaan yaree kala badh inaad badbaadiso lacag.
Bixinta cabbirka: ½ koob
Kalori wadarta: 190 Dufanka oo dhan: 10 g Baruurta dufan leh: 3 G Carbohydrates: 25 g Protein: 5 g Fiber: 3 g Sodium: 85 mg

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