Tusaalahan waxaa bixiyay FoodHero.org
Adeegyada: 4 koobabka
Waxyaabaha ay ka kooban
- 2 koobabka dabacasaha shredded 2 ilaa dabacasaha 3
- 1 cup Dareemo aan macquul ahayn miiray
- 3/4 cup canab
- 1/4 cup saliida dufanku ku yar yahay ama caano fadhi ah oo dufan ah
- 1/4 cup miraha gabbaldayaha ama xayawaanka lakala yaryahay
Tilmaamaha
- Ikhtiyaarta dhexdhexaadka ah ee la adeegsanayo, isku darka karootada, cananaaska iyo sabiibta.
- Walaaq in majones ama yogurt iyo lows ama miraha. Dabool iyo qaboojiyaha illaa intaad u adeegeysid.
- Qaboojiyeyaasha hareeraha ku jira saacadaha 2.
Notes
- Ka ilaali cananaaska iyo casiirka bidixda qaboojiyaha dhowr maalmood, ama barafoobin muddo dheer.
- Kalluunka laga goosto waxaa loo isticmaali karaa suugaanta, saladhka miraha iyo wax ka badan. Eeg FoodHero.org wixii cunto ah.