Name: Doonta Tuna
Prep time: 15 min
Total time: 15 min
Ingredients: 2 qajaar oo waaweyn; 1 liin; 2 basasha cagaaran; 1 (6-wiqiyadood) tuna-sodium-hooseeya; 1 (15.5-wiqiyadood) oo karootada cad; 1 qaado oo saliid ah canola; 1 qaado oo Dijon ama mustard dalka; 1/2 qaado oo milix ah; 1/4 qaado shaaha basbaaska madow dhulka

Cuntadani waxay bixisay cunFresh.org

Doonta Tuna

Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.

Cuntada Pin

Waqtiga Diyaarinta: 15

Wadarta Waqtiga: 15

Koorso: Caadada & Dhinacyada

Adeegyada: gabal (googo)

Calories: 230kcal

Waxyaabaha ay ka kooban

2 Qajaarka waaweyn
1 liin
2 basasha cagaaran
1 (6-ounce) waxay ku dhici kartaa soodhiyamka hoose ee sodium
1 (15.5-ounce) digir caddaan ah
1 qaado canola saliidda
1 qaado Dijon ama miyir shiil
1/2 qaado shaah cusbo
1/4 qaado shaah dhulka basbaaska madow

Tilmaamaha

Qajaarka raaci. Qubeey maqaarka dherer kasta ¼ inch, dhammaan habka ku wareegsan. Iska yaree dhererka. Qaadi abuurka leh qaaddo yar.
Kala aalo liin. Zest iyadoo la isticmaalayo godadka yaryar ee khudradda sanduuq. Iska yaree qeybtii. In baaquli yar yar, tuujin casiir. Iska tuur miraha.
Biyo raaci oo basasha cagaaran.
Tuna fur. In colander ah, ka daadi iyo digirta.
In baaquli dhexdhexaad ah, digirta mash mashquul leh fargeeto ah.
Ku dar basasha cagaaran, tuna, saliidda, iniin khardal ah, cusbo, basbaas, jilicsanaan liin, iyo 2 Tablerpoons of liin si ay digirta. Isku qaso fargeeto ah.
Buuxi qajaar kasta oo qajaar leh qiyaasta ¼ tuna. U adeegso.

Notes

Wixii cunto fudud ama cunto xafladeed, googooyo qajaarka ku rid xaleef qaro. Ha ka saarin abuurka. Ku rid dollop ah shaaha lagu daro dusha sare.
Ku dar baleemada jarjariga ah ama celery loogu talagalay nafaqada dheeraadka ah iyo qadarin.
Isku day salmon qasacadaysan, oo ku dhex jira biyo, halkii tuna.

Xajmiga cabbirka: 1 Qaybta kalooraha: Wadarta Total dufanka: 230 g Dufan leh: 5 g Carbohidrid: 0 g Protein: 28 g Fiber: 20 g Sodium: 7 mg

Nafaqada