Cuntadan waxaa bixiyay Massachusetts WIC
Laga soo bilaabo Cookingmatters.org
Adeegyada: 4 sandwiches
Waxyaabaha ay ka kooban
- 2 5-6 oz ayaa ku tukaday tuun, oo ku jirta biyo, miiray oo la dhaqday
- 1 jirida weyn ee celery, la jarjaray ama caleen yar oo 2 ah
- 1/2 liin dhexdhexaad ah, macaan
- 1/4 cup majones-low faton
- 1/4 tsp dhulka basbaaska madow
- 1 yaanyo waaweyn
- 1/2 cup Cheddar cheddar shredded
Tilmaamaha
- Ka dhig foornada-biyaha kulul sare.
- Warqad dhexdhexaad ah, ku dar tuunta iyo qulqulka adigoo isticmaalaya fargeeto.
- Ku dar celery, liin, majones, iyo basbaaska madow. Si fiican isku qas adigoo isticmaalaya fargeeto oo dhig dhinaca.
- Ku dar ½ koob saladh tuna jeex kasta oo rooti ah. Ku dar jeex yaanyo korka ah oo ay ku xigto farmaajo.
- Ku rid sanduuqyo furan oo dul saaran xaashida dubista oo ku rid rafka hoose ee foornada daqiiqadaha 5-10 illaa jiis la dhalaaliyo.
- U ogolow in yar qaboojiso ka hor inta aanad u adeegin.
Notes
- Salada Tuna waxaa laga yaabaa in loo adeego qabow. Isku day sandbow ama qabow.
- Ku dar qaaddooyinka 2 la jarjaray basal cas ama cagaaran.
- Ku dar miiska xNUMX qalabka casriga ah.
- Ku dar hal tufaax yar (la jarjaray) ama ½ koob caleemaha la jarjaray.
- Isku day inaad isticmaasho radishes la jarjaray meeshii celery.
