Salad Khudaarta leh dharka Tangy Avocado

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Salad Khudaarta leh dharka Tangy Avocado

4 ka 9 votes
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Daabi Tarjeetada Cuntada Pin
Time Prep 20 daqiiqo
Wadarta Wakhtiga 20 daqiiqo
Adeegyada: 4 koobabka
Koorso: Caadada & Dhinacyada
Calories: 160
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 8 koobabka Romaine wey cunaysaa
  • 1/2 cup qajaar
  • 1/2 cup jicama
  • 1/2 cup digir barafaysan
  • 1/4 cup basal cas
  • 1 avocado
  • 1/2 cup 100% casiir liin ah
  • 2 qaado Casiirka lime
  • 1/2 qaado shaah Cusbada Garlic

Habka
 

  1. Salad subag, qajaar, jicama, digir, iyo basasha isku wada duub.
  2. Weelka qasacadeysan, ku dar avokado, casaan iyo liin, iyo cusbo toon; dabool daboolka daboolka adag, oo isku dhaji ilaa inta uu le'eg yahay.
  3. Ku dar dhar gabbeenta salad iyo si fiican u rux. Isla markiiba u adeeg.

Nafaqada

Calories: 160kcalCarbohydrates: 25gCunto: 4gFataha: 6gFatiido la cusbooneysiiyey: 1gSodium: 150mgFiber: 6g

Notes

  • Isku darka ¼ koob cilantro cusub ayaa caleemo dhar u leh dhadhan dheeraad ah.

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