Name: Veggie bakeeriga la dubay
Cook time: 20 min
Total time: 20 min
Ingredients: 3 baradho dubista oo waaweyn; 1 koob oo brokoli cusub ama barafaysan (ama khudaar la doortay) (la kariyey oo la jarjaray); 2 basasha cagaaran (la jarjarey); basbaaska dhadhanka; 6 tbsp jiis la jarjaray

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Magazine.

Veggie bakeeriga la dubay

Saar barandhiga la dubay qaar ka mid ah pizzazz oo ku dar jiis iyo broccoli cheddar.

Cuntada Pin

Waqtiga karinta: 20

Wadarta Waqtiga: 20

Koorso: Sidee u dheehantahay

Adeegyada: dadka

Waxyaabaha ay ka kooban

3 Baradhada waaweyn ee dubista
1 cup broccoli cusub ama barafaysan (ama doog ah xulasho) la kariyey oo la jarjarey
2 basasha cagaaran la jarjarey
basbaaska dhadhanka
6 tbsp jiis la jeexay

Tilmaamaha

Xoqan iyo baradhada biyo raaci.
Iska bar baradho kasta oo dhinac walba ah adigoo isticmaalaya fargeeto. Microwave ayaa sarreeya daqiiqado badan 6, qaadashada iyo xayiraan daqiiqado kasta 2 ilaa inta la kariyey.
Ka saar mishiinka mikriga oo jarjar nusqad ahaan.
Isku kordhi baradho kastoo si siman u leh broccoli, basasha cagaaran, iyo jiis la jeexay.
Haddii la rabo, dib u dhig microwave ee wareegyada 30 si aad u dhalatid jiiska.

Notes

Bedelaada kale ee qasacadaysan ama la qaboojiyey
Isku day inaad isticmaasho noocyo kala duwan oo caano ah
Iska ilaali jiiskaaga si aad u badbaadiso lacag
Isku day in aad ku darto dhir kala duwan
Ku dar digir ama tofu badan oo borotiin ah