Name: White Bean Veggie Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1 15-oz cannellini karo digirta, miiray oo la dhaqay; 1-2 xabo oo toon ah; 2 tsp saliid saytuun ah; 2 qaado oo caano fadhi ah; 1/4 koob oo dill cusub ah oo dabacsan (ama 1 qaado oo dill ah oo la qalajiyey); 3 tbsp liin dhanaan cusub; qanjaruufo milix iyo basbaas; kala-soocid cusub oo la jarjaray oo la kariyay

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Magazine.

White Bean Veggie Dip

Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda

Cuntada Pin

Waqtiga Diyaarinta: 10

Wadarta Waqtiga: 10

Koorso: Cunto fudud & Macmacaan

Adeegyada: Koobka 1 / 4

Waxyaabaha ay ka kooban

1 15-oz cannellini digirta, miiray oo la dhaqday
1-2 toonta toon
2 tsp saliid saytuun ah
2 tbsp yogurt cad
1/4 cup duudduubyo cusub oo la daboolay (ama shaaha 1 la qalajiyey)
3 tbsp casiir liin cusub
jiido milix iyo basbaas
kala-soocid cusub oo la jarjaray oo la kariyay

Tilmaamaha

Ku rid dhammaan walxaha maaddooyinka (marka laga reebo dhirrada cusub) ee ku jira sheyga ama mashiinka cuntada. Tiishada, joojinta ilbiriqyada 10 kasta si aad u hagaajiso maaddooyinka leh qaadada alwaax, ilaa ay ka gaadho cufnaanta saafiga ah.
Haddii aadan lahayn blender: Digirta caanaha ee baaqul weyn oo la isticmaalayo masax baradho ama fargeeto. Ka jar toonta iyo dill iyo ku dar baaquli. Ku dar maaddooyinka haray oo u adeega.
Waxay qabataa qaboojiyaha maalmaha 3.

Notes

Isticmaal dhar salad ah
Isticmaal sida faafidda sandwich halkii aad ka heli lahayd majones
Ku dar qaado oo ah budo curry ah iyo miisaanka 2 ee casiirka liin halkii dill iyo liin