Name: Zucchini Ribbons
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 zucchini (yar); 1 tbsp saliid saytuun; 1 / 2 tsp budada toonta; 1/2 tsp oregano; 2 qaado oo ah mozzarella

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Magazine.

Zucchini Ribbons

Yuu ogaaday in zucchini uu noqon karo mid xiiso leh? Carruurtu waxay hubinayaan in badan oo ka mid ah kuwan "ribbons" oo si khafiif ah u jilicsan toonta iyo dhirta.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 10

Wadarta Waqtiga: 20

Koorso: Sidee u dheehantahay

Adeegyada: dadka

Waxyaabaha ay ka kooban

4 zucchini yar
1 tbsp saliid saytuun ah
1/2 tsp budada toon
1/2 tsp oregano
2 tbsp jiiska mozzarella

Tilmaamaha

Ku qabo zucchini hal gacan iyo kabaha kale ee gacanta.
Dareemidda adiga iska fog, si taxadar leh u jilciso zucchini ilaa labarad ilaa aad ka gaarto qaybta timirta ah.
Kuleyli digsi weyn kulayl dhexdhexaad ah. Saliidda ku dar oo digsiga u rog si aad u daboosho. Marka saliiddu bilaabato inay sixirto, ku dar zucchini. Si joogta ah u walaaq 1-2 daqiiqo.
Ku dar budada toonta ah iyo oregano iyo qoraxda 4-5, si joogto ah u walaaq ilaa ay jilicsanaadaan. (Ku dar miisaan biyo ah haddii zucchini uu bilaabo inuu ku dhegto digsiga)
Ku dar farmaajada mozzarella oo walaaq ilaa inta dhalaalaysa.
U ogolow inaad qaboojiso oo u adeegto. Ku hay qaboojiyaha 3-5 maalmood.

Notes

Talooyin iyo Talooyin

- Isku day dabaysiga xagaaga, dabacasaha, ama squash cagaarka ku xiran xilliga xagaaga.
- Ku beddel qudaarta qallajiska ah ee aad jeceshahay ama isku day inaad farmaajada Parmesan isku beddesho si aad u bedesho dhadhanka.
- Ku dar liin la jarjaray ama geedo cusub, sida dill.
- Kuwani sidoo kale waa dhadhan fiican leh qabow.
- Ku dar liistada jucchini si aad u hesho qamadi dhoobo ah oo loogu talagalay qadada la isku darey ee cuntadaada!