Name: Zucchini Ribbons
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 zucchini (yar); 1 tbsp saliid saytuun; 1 / 2 tsp budada toonta; 1/2 tsp oregano; 2 qaado oo ah mozzarella

Cuntadan waxaa bixiyay Massachusetts WIC oo ka soo jeeda Magazine.

Zucchini Ribbons

Yuu ogaaday in zucchini uu noqon karo mid xiiso leh? Carruurtu waxay hubinayaan in badan oo ka mid ah kuwan "ribbons" oo si khafiif ah u jilicsan toonta iyo dhirta.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 10

Wadarta Waqtiga: 20

Koorso: Sidee u dheehantahay

Adeegyada: dadka

Waxyaabaha ay ka kooban

4 zucchini yar
1 tbsp saliid saytuun ah
1/2 tsp budada toon
1/2 tsp oregano
2 tbsp jiiska mozzarella

Tilmaamaha

Ku qabo zucchini hal gacan iyo kabaha kale ee gacanta.
Dareemidda adiga iska fog, si taxadar leh u jilciso zucchini ilaa labarad ilaa aad ka gaarto qaybta timirta ah.
Kuleylka weyn ee kuleylka dhexdhexaadka ah. Ku dar saliidda una rog digsiga jaakad. Marka saliiddu bilawdo, ku dar zucchini. Isku walaaq inta badan 1-2 daqiiqado.
Ku dar budada toonta ah iyo oregano iyo qoraxda 4-5, si joogto ah u walaaq ilaa ay jilicsanaadaan. (Ku dar miisaan biyo ah haddii zucchini uu bilaabo inuu ku dhegto digsiga)
Ku dar farmaajada mozzarella oo walaaq ilaa inta dhalaalaysa.
U oggolow inaad qaboojiso oo aad u adeegto. Waxay ku jirtaa qaboojiyaha loogu talagalay maalmaha 3-5.

Notes

Talooyin iyo Talooyin

- Isku day dabaysiga xagaaga, dabacasaha, ama squash cagaarka ku xiran xilliga xagaaga.
- Ku beddel qudaarta qallajiska ah ee aad jeceshahay ama isku day inaad farmaajada Parmesan isku beddesho si aad u bedesho dhadhanka.
- Ku dar liin la jarjaray ama geedo cusub, sida dill.
- Kuwani sidoo kale waa dhadhan fiican leh qabow.
- Ku dar liistada jucchini si aad u hesho qamadi dhoobo ah oo loogu talagalay qadada la isku darey ee cuntadaada!