Shakshuka

Shakshuka

5 laga bilaabo 1 cod
Friend of Dr. Yum, Rachel, spent some time in Israel and introduced us to one of her favorite dishes. Shakshuka is a Middle Eastern tomato stew with eggs. Here at the Doctor Yum Project, we believe that eggs are a great vehicle for vegetables so we added spinach to a basic Shakshuka recipe. Any greens like kale, tatsoi, or swiss chard would be delicious too! This fresh and hearty dish is perfect for breakfast, brunch, or even dinner. Pair it with fruit or green salad and some crusty bread for an amazing meal.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 25 daqiiqo
Adeegyada: 6
Calories: 140
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1 basal macaan la jarjarey
  • 2 basbaaska qumbaha jarjar (midab kasta)
  • 4 toon toon duqeeyey
  • 1 qaado shaah caleen
  • 1 qaado shaah Bambi macaan
  • ½ qaado shaah duufaan dhulka ah
  • Ikhtiyaar: qanjaruufo basbaaska cas oo la shiiday
  • milix iyo basbaas inaad dhadhamiso
  • 1½ £ yaanyada geedka canabka ah oo bislaaday la jarjaray (nooc kasta)
  • 4 ounces isbinjiga ilmaha jar jartey (cusub)
  • 6 ukunta waaweyn
  • 2 qaado dhir cusub la jarjarey

Habka
 

  1. Kuleyli saliid saytuun weel weyn oo kabka birta ah. Ku dar basasha, basbaaska dawan, toonta, xawaash, milix iyo basbaas. Karso oo walaaq si joogto ah ilaa khudaarta ay jilciso, ilaa 10 daqiiqo. Ku dar yaanyada la jarjaray oo sii wad inaad kariso ilaa ay yaanyadu jabayaan, ilaa 10 daqiiqo oo dheeraad ah. Dhadhami oo ku hagaaji xilliyada sida aad jeceshahay. Ku dar isbinaajka oo walaaq isku dar yaanyo. Isticmaalka qaaddo alwaax ah, samee 6 indhood ama "ceel" khudaarta bannaanka u jirta digsiga. Si tartiib ah u dillaac ukun ceel kasta. Iska yaree kulaylka oo dabool foornada, oo ku kari meel hoose ilaa ukunta la dhigayo. Dabool oo ku dar dhir cusub, haddii la rabo. Ku sii diirran pita, challah, ama rooti qolof leh.

Nafaqada

Calories: 140kcalCarbohydrates: 15gCunto: 9gFataha: 5gFatiido la cusbooneysiiyey: 1.5gKolestaroolka: 185mgSodium: 100mgPotassium: 670mgFiber: 3gSonkor: 8gVitamin A: 400IUVitamin C: 140mgCalcium: 80mgBirta: 2.5mg

Notes

XULASHADA BILYFOOD:
Kani waa cunto kariye fudud oo lagu qasi karo cune cusub. Qabo xoogaa khudaar la shiilay ka hor intaadan ku darin ukunta oo ku qas si joogto ah "sida saxda ah" ee ilmahaaga. Marka ay dhallaanku horumariyaan qaab-dhismeedkooda waxaa laga yaabaa inaad rabto inaad wax yar isku darsato. Ka fiirso basbaaska cas ee la shiiday oo hubi in aanu kuleyl badan ku jirin dhadhanka. Haddii aad soo bandhigeyso ukun waxaad xitaa ku dari kartaa qayb ka mid ah xajmiyada ukunta ka hor inta aanad isku darin. Cuntadan waxaa ku jira waxyaabo badan oo dhadhan fiican leh si ilmahaagu u barto!

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