Muffins Berry

ITCA WIC

Muffins Berry

5 laga bilaabo 1 cod
Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka ku saleysan dhirta Cuntooyinka ay ku badan yihiin fiber-ka iyo borotiinka ku saleysan dhirta ayaa caawiya kahortaga iyo xakameynta cudurka macaanka waxayna yareeyaan halista cudurada wadnaha
Daabi Tarjeetada Cuntada Pin
Waxyaabaha ay ka kooban Habka

Waxyaabaha ay ka kooban
  

  • 2 ukunta
  • 2/3 C yogurt cad
  • 1/3 C saliidda cuntada
  • 2/3 C berry sarreen la kariyey
  • 3/4 C bur dhan ujeeddo
  • 3/4 C burka oo dhan
  • 1 Tb budada dubista
  • 1/2 tsp Fixiso
  • 1/2 tsp cusbo

Habka
 

  1. Isku walaaq ukun, caano fadhi iyo saliid ilaa si fiican loo isku daro
  2. Ku walaaq miraha sarreenka
  3. Isku qas walxaha qalalan oo walaaq maaddooyinka qoyan
  4. Buuxi qasacadaha muffin 2/3 buuxa oo dubi 20 daqiiqo
  5. Tijaabi sidaad u samayn lahayd adiga oo galinta cadayga nadiif ah badhtamaha muffinka oo soo jiidaya. Haddii cadayga uu soo baxo isagoo nadiif ah ama leh jajab yar, muffins waa la sameeyaa

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!