Quraac fudud
Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Baradhada Frittata
Cuntadani waxa ay bixisay eatFresh.org Baradhada Fritatta Isticmaal baradhadaada dheeraadka ah ee leh frittata dhadhan fiican leh - oo ku habboon ...
Dr Yum Mashruuca Cauliflower ee Dr Yum
Ma ogtahay in celceliska Mareykanku cuno 117 rodol oo baradho ah sanad walba? In kasta oo baradhada ay yihiin khudrad aad u fiican, haddana badanaa waa la shiilaa oo waxaa loo diyaariyaa habab aan caafimaad qabin. La kulan Tubta Cauliflower!
Kukiyada Quraacda Lawska Tufaaxa
Kukiyada Quraacda? Hubaal! Marka ay ku jiraan badarka bariiska ee qallafsan iyo subagga lawska.
Qamadi la qaboojiyey Strawberry Yogurt Parfait
Cuntadani waxa ay xushmaynaysaa Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 koob oo caano fadhi ah oo aan wada dhan ahayn 1...
Veggie Frittata
Isku day inaad u adeegto ukumaha casho! Iibso khudradda, baradhada, iyo farmaajada, cuntadan hal-kaste waxay hubaal tahay in aad karisid si fudud kuu fududeyneyso caawa.
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Berry Strong Smoothie
Degdeg ah oo fudud habkan smoothie ka kooban yahay miraha iyo khudaarta
Xoogaa Faransiiska Toast Sandwiches
Cuntadan waxaa bixiyay Kellogg's Healthy Beginnings Crunchy French Toast Dahaarka qallafsan ee sandwich-yada rootiga Faransiiska ayaa ka soo horjeeda...
Spinach Quiche
Cuntadani waxaa iska leh Dannon. Spinach Quiche 1 tsp. Saliida khudradda 1/3 koob oo basal la jarjaray 1/3 koob yaanyo cusub oo la jarjaray 1 xirmo (5 wiqiyadood...
Tostadas Francesas
WIC ee Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Wraps Apple
Cunto-karintan waxa ixtiraam u leh Cooking Matters® Duubabka Tufaax Ma jiro duubo tufaax ah oo karsan oo u sameeya cunto fudud oo caafimaad leh Goynta looxa Cabbirka malqacadaha Dhexdhexaad...
Xashiish Quraacda Xashiishka
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Muffins galleyda ee cananaaska macaan oo ay ku jiraan jajabka galleyda
Cananaaska waxay siinaysaa muffin-yadan taabasho macaan halka jajabyada galleyda ay siinayaan korka qallafsan
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Bilawga Shukulaatada-Lasaska Habeenkii oo Dhan 2/3 koob oo dufan yar...
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Pancakes de avena y guineo
WIC de Puerto Rico Canjeero de avena y guineo Transforma tú receta tradicional de " canjeero"...
Rootiga Baradhada Fryer ee hawada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Zucchini Carrot Muffins
Mucaarooyinka dhadhanka leh ee la sameeyay zucchini, karootada iyo muuska
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Koobabka Caano-cunista ee la qaboojiyey
Daawooyinkan la qaboojiyey waxay ku fiican yihiin maalinta xagaaga kulul
Cunto-qulqulo kuleyl ah
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Tropical Night Wheats 1/2 koob oo sarreen la shiiday oo barafaysan...
Banana Berry Smoothie
Cunto fudud oo degdeg ah oo fudud, oo ku habboon dugsiga ka dib! 1/2 muus oo diiray iyo...
Pizzas baradho degdeg ah loo dubay
Dhadhanka pizza ee baradho la dubay. Ma helayso wax ka wanaagsan kan!
Salad khudaar dhadhan fiican leh
Sidaas darteed nasinta maalinta xagaaga kulul
Bariiska Flake Berry Smoothie Bowl
In baaquli, ama galaas ku jira. Quraacdan smoothie waxay u socon doontaa, aad u degdeg badan.
Ukun leh Nopales
Cuntadan waxaa bixiya eatFresh.org Ukunta leh Nopales Nopales waa Isbaanishka caleemaha cactus. Isku day saxan macaan oo aad jeceshahay...
Hilib Cake Cannaan oo la kariyey
Ma heli karno miro yar oo ku filan? Kadibna baaqan quraacda ayaa kuu ah. Wuxuu isku daraa dhadhanka caadiga ah ee baaquliga firileyda iyo caanaha.
Rooti Avocado leh Digirta Tepary
Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan...
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Cuntooyinka la jarjaray
Cunto-karintan oo ay bixiso Kellogg's Healthy Beginnings Baskets Miro buuxsantay oo casiir leh iyo caano fadhi ku macaan moos ka buuxi kuwan...
Quraacda Quraacda ee baradhada macaan
Cunto karintaan xushmad leh oo ah karinta Matters® Quraac Baradho Macaan Scramble Baradhada macaan iyo ukunta ayaa isku darka si ay u sameeyaan macaan iyo macaan...
Omelette de Brécol
WIC de Puerto RicoOmelette de Brécol Añade variedad, midabka iyo khudaarta iyo mañanas con esta...
Chilaquiles Galleyda
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Habeenkii PB & Shukulaatada Oatmeal
Cuntadani waxaa iska leh Dannon. Habeenkii PB & Shukulaatada Boorashka 1 koob Yogurt Lowfat 1/4 koob caano shukulaato dufan yar leh2 Tbsp....
Avena con Frutas
WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, beddelka...
Baradho la shiiday oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Miraha Cusub oo Malab Diiran oo Yogurt La Dhigayo
Si dhakhso leh oo cusub, kani waa hubaal inuu ku farxi doono quraac ama cunto fudud
Cajiibka Cagaaran
Cuntadan quraacda / quraacda waa qurux badan. Uu kaa caawiyo inaad isku jiido muuska oo gawaarida granola, ku dar juuska, oo aad sameysid!
Ukunta cagaaran ee Cheysy
Cunto kariskan oo uu leeyahay Dr Yum Project Cheesy Green Eggs Isbinaajka dhallaanku waa cagaar aad u wanaagsan oo lagu daro cuntooyin badan oo dhadhan fiican leh sababtoo ah way damqataa...
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.
Qalinka Macdanta Apple
Cunno caafimaad leh ayaa qaadata waqti-jecel xilliyeedka oo dhan! Iyada oo qiyaasta miraayadda ah ee miro ah ee dusha sare u kaca, tani waa daweyn laysku qurxiyo.
Waffles Integrates con Frutas yo shukulaato
Hadaad u diyaarsantahay wax ka duwan. Añade las frutas de temporada
Qamadi la qaboojiyey Shukulaatada Strawberry Yogurt Parfait
Ku fiican quraacda, cunto fudud, ama xataa macmacaanka.
Qamadiga leh qorfe, khudaar la qalajiyey, iyo caano fadhi
Wheatberries leh qorfe, midho la qalajiyey, iyo caano fadhi Miraha sarreenku waa il heer sare ah oo fiber-ka iyo borotiinka dhirta ku salaysan.
Barras de Granola
Esta receta fue provista por el Programa WIC de Puerto RicoBarras de Granola con Mantequilla de Maní y Jalea (sin azúcar) ¿Ma jiro...
Confetti Pepper Cornbread
Ku fiican in la kariyo maraq dhadhan fiican leh ama lagu qooyo dhadhanka saxanka maraqa ee la jecel yahay
Tarts-guriga lagu sameeyo
Miraha Tarts waa macmacaan caafimaad qaba, la awoodi karo oo ay fududahay in la sameeyo.
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Caanaha Strawberry Kuuriya
Baro caanaha! Ma doonaysaa inaad wax badan ka ogaato qaadashada caanaha maalinlaha ah ee lagu taliyay iyo dulqaad la'aanta lactose? Baro wax kasta oo aad u baahan tahay inaad ogaato...
Berry Quraacda Smoothie
Cuntadani waxa ay xushmaynaysaa Xariir. Wixii macluumaad dheeraad ah ka eeg shabakada soymilk silk si aad u hesho macluumaad dheeraad ah Berry Quraacda Smoothie Berry, muuska iyo caanaha soyka oo bilaabma...
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Orange-Berry Muffins
Cunto kariskan ay bixiso Kellogg's Healthy Beginnings Orange-Berry Muffins Karanberry iyo oranji waa lamaanayn caadi ah? waxayna...
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Makiinada Quraacda oo leh Digir, Ukun iyo Avocado
Makiinada Quraacda ee Digirta, Ukunta iyo Avocado Digirtu waa il cajiib ah oo laga helo fiber iyo birta borotiinka iyo dufanka ku jira ukunta, waxay caawiyaan...
Xawaaraha Zucchini
Marka beertaada ay la kariso zucchini, samee sovory, shiilan shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan wadan iyaga ah.
One-Mug Omelette
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso eatFresh.org Hal-Mug Omelette Saliid, subag ama buufin karinta 1 ukun weyn oo 2 qaado oo caano ah ama...
Apple Spiced Spineje ah
Cuntadani waxa ay bixisay foodhero.org Xawaashka Tufaax Baked Oatmeal 1 ukun, la garaacay 1/2 koob tufaax 1 1/2 koob oo aan dufan lahayn ama 1% caano 1 tsp...
Shukulaatada Strawberry Rootiga Faransiiska
Haddii rootiga Faransiisku yahay mid ka mid ah kuwa ugu cadcad usbuuca wiigga, waxaad jeclaan doontaa isku darka strawberries cusub iyo boodhka khafiifka ah ee budada kookaha.
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Veggie Skillet Eggs
Cuntadan waxaa bixiya foodhero.org Veggie Skillet Eggs 6 ukun dhexdhexaad ah 1/4 tsp basbas1/2 tsp oregano ama basil2 tsp saliid1 basal yar,...
Kukiyada tufaax fudud
Degdeg ah oo sahlan "kukiyada" tufaaxahan ayaa hubaal ah inay qancin doonaan
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Berry Blast Qarashka Cuntada
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Berry Blast Habeen dhaxe Qamadi 1/2 koob oo qamadi la shiiday oo barafaysan...
Muffins Berry
Qamadiga Berry Muffins Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka dhirta ku salaysan Cuntooyinka ay ku badan yihiin fiber-ka iyo geedka...