Quraac fudud
Rooti Avocado leh Digirta Tepary
Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan...
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Barras de Granola
Esta receta fue provista por el Programa WIC de Puerto RicoBarras de Granola con Mantequilla de Maní y Jalea (sin azúcar) ¿Ma jiro...
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Veggie Skillet Eggs
Cuntadan waxaa bixiya foodhero.org Veggie Skillet Eggs 6 ukun dhexdhexaad ah 1/4 tsp basbas1/2 tsp oregano ama basil2 tsp saliid1 basal yar,...
Caanaha Strawberry Kuuriya
Baro caanaha! Ma doonaysaa inaad wax badan ka ogaato qaadashada caanaha maalinlaha ah ee lagu taliyay iyo dulqaad la'aanta lactose? Baro wax kasta oo aad u baahan tahay inaad ogaato...
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxa laga soo min guuriyay cunto kariye Kellogg's Bilow Caafimaad leh Shukulaato-Subag Loos ah oo habeenkii ah Qamadi 2/3 koob oo dufan yar...
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Tarts-guriga lagu sameeyo
Miraha Tarts waa macmacaan caafimaad qaba, la awoodi karo oo ay fududahay in la sameeyo.
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.
Qamadi la qaboojiyey Strawberry Yogurt Parfait
Cuntadan waxaa iska leh Kellogg's Bilowga Caafimaadka leh Qamadi barafaysan Caano fadhiista Strawberry Caano fadhiista Parfait 3/4 koob oo caano fadhi ah oo saafi ah 1...
Tostadas Francesas
WIC ee Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Doomaha Papaya
Cuntadan waxaa iska leh fruitsandveggies.org Doonyaha Papaya Dhammaan gacmaha ayaa saaran sagxadda doontan oo ay ku raran yihiin dhadhan iyo nafaqo. Tani...
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Miraha Cusub oo Malab Diiran oo Yogurt La Dhigayo
Si dhakhso leh oo cusub, kani waa hubaal inuu ku farxi doono quraac ama cunto fudud
Kukiyada tufaax fudud
Degdeg ah oo sahlan "kukiyada" tufaaxahan ayaa hubaal ah inay qancin doonaan
Dhalinta Khudaarta Cagaaran ee Cuntada
Cuntadani waxa laga soo min guuriyay cunto kariye Kellogg's Bilowga Caafimaadka leh ee Qorfe Tufaax Qamadi Habeenkii ah 1/2 koob oo barafaysan oo la jarjaray...
Baastada laga dubay
Yallaaga ayaa hodan ku ah fiber, taas oo faa'iido u leh caafimaadka ilmahaaga iyadoo yareyneysa khatarta caloosha iyo khatarta nololeed ee wadnaha.
Shukulaatada Strawberry Rootiga Faransiiska
Haddii rootiga Faransiisku yahay mid ka mid ah kuwa ugu cadcad usbuuca wiigga, waxaad jeclaan doontaa isku darka strawberries cusub iyo boodhka khafiifka ah ee budada kookaha.
Dr Yum Mashruuca Friteeni Frittatas
Sida a giant Ukunta la dubay, frittatas waa cunto khudradeed oo caafimaad leh oo loo adeegi karo quraacda ama cashada. Sidoo kale waa hab fiican oo lagu isticmaalo khudaarta dheeraadka ah.
Quraacda Quraacda ee baradhada macaan
Cunto karintaan xushmad leh oo ah karinta Matters® Quraac Baradho Macaan Scramble Baradhada macaan iyo ukunta ayaa isku darka si ay u sameeyaan macaan iyo macaan...
Makiinada Quraacda oo leh Digir, Ukun iyo Avocado
Baaquli Quraac ah oo leh Digir, Ukun iyo Digir Avocado ah wonderIlo buuxa oo laga helo faybar iyo bir. Borotiinka iyo dufanka ku jira ukunta, ayaa ka caawiya...
Spinach Quiche
Cuntadan waxaa iska leh Dannon. Isbinaaj Quiche 1 qaado oo saliid khudradeed ah 1/3 koob oo basal la jarjaray 1/3 koob oo yaanyo cusub ah oo la jarjaray 1 xirmo (5 wiqiyadood...
Banana Berry Smoothie
Cunto fudud oo degdeg ah oo fudud, oo ku habboon dugsiga ka dib! 1/2 muus oo diiray iyo...
Avena con Frutas
WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, beddelka...
Tacos-ka PB & Berry
Cuntadan waxaa iska leh fruitsandveggies.org PB & Berry Tacos Ku darso cunto fudud oo ku saabsan sandwijka caadiga ah ee PB&J oo leh kuwan yar...
Xawaaraha Zucchini
Marka beertaada ay ka dillaacdo zucchini, samee kuwan macaan, shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan waddan.
Cunnooyinka Cinnamon O's Bar
Isticmaal badarka dheeriga ah oo samee baararka O-gaaga. Labbada looska iyo malabkaba, waxay ku sameeyaan quraac macmal ah ama macaan.
Squash xagaaga, blueberry iyo fersken Smoothie
Summer Squash, Blueberry iyo Peach Smoothie Squash iyo khudaartu waxay ku badan tahay fiber. Yogurt waa isha borotiinka iyo kalsiyumka. Fiberku waxa uu caawiyaa...
Wraps Apple
Cunto-karintan waxa ixtiraam u leh Cooking Matters® Duubabka Tufaax Ma jiro duubo tufaax ah oo karsan oo u sameeya cunto fudud oo caafimaad leh Goynta looxa Cabbirka malqacadaha Dhexdhexaad...
Subagga Lawska iyo Muuska Aan La Dubin Qaniinyada Badarka Bariiska
Ma la dubay muuska subagga lawska buskudka waa mid fudud oo sahlan
Xoogaa Faransiiska Toast Sandwiches
Cuntadani waxay bixisay Kellogg's Bilow Caafimaad leh Rooti Faransiis ah oo qallafsan Dahaarka qallafsan ee ku yaal sandwijyadan rootiga Faransiiska ayaa ka duwan...
Microwave Bread Pudding
Cuntadani waxa ay bixisay FoodHero.org Rooti ku jirta Microwave 1 qaado oo subag ah ama margarine3 xaleef rootiga hadhuudhka oo dhan1/2 koob...
Salad Miro leh oo leh Maraqa Caanaha Giriigga
Cuntadan waxaa iska leh fruitsandveggies.org Salad Miro ah oo leh Maraqa Caanaha Giriigga oo leh midab, miro macaan oo dabiici ah iyo...
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Ey Muus ah
Cuntadan waxaa iska leh fruitsandveggies.org Moos Dog Hal-abuur samee cuntadan fudud ee aadka u fudud. Ku habayso lawska aad ugu jeceshahay oo...
Rootiga Baradhada Fryer ee hawada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Qaniinyada Ukunta Khudaarta Koonfur-galbeed oo leh Corn Flakes
Quraac fudud oo buuxinaysa. Yar oo ku filan in lagu raaxaysto socodka.
Orange-Berry Muffins
Cuntadani waxay bixisay Kellogg's Bilow Caafimaad leh Muffins Liin-Beer ah Cranberry iyo liin waa isku-dhaf caadi ah? waxayna...
Kukiyada Quraacda Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Xashiish Quraacda Xashiishka
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Baradhada Frittata
Cuntadani waxa ay bixisay eatFresh.org Baradhada Fritatta Isticmaal baradhadaada dheeraadka ah ee leh frittata dhadhan fiican leh - oo ku habboon ...
Waffles Integrates con Frutas yo shukulaato
Hadaad u diyaarsantahay wax ka duwan. Añade las frutas de temporada
Muffins Berry
Qamadiga Berry Muffins Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka dhirta ku salaysan Cuntooyinka ay ku badan yihiin fiber-ka iyo geedka...
Qamadi la qaboojiyey Shukulaatada Strawberry Yogurt Parfait
Ku fiican quraacda, cunto fudud, ama xataa macmacaanka.
Veggie Frittata
Isku day inaad u adeegto ukumaha casho! Iibso khudradda, baradhada, iyo farmaajada, cuntadan hal-kaste waxay hubaal tahay in aad karisid si fudud kuu fududeyneyso caawa.
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Berry Isku Taabanay Faransiiska Toast
Cuntadani waxay bixisay Kellogg's Bilowga Caafimaadka leh ee Berry oo lagu daray rootiga Faransiiska Maraq macaan oo laga sameeyay strawberries iyo...
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...
Pizzas baradho degdeg ah loo dubay
Dhadhanka pizza ee baradho la dubay. Ma helayso wax ka wanaagsan kan!
Muffins-ka Galleyda Cananaaska ee Macaana leh Corn Flakes yiddidiilo
Cananaaska waxay siinaysaa muffin-yadan taabasho macaan halka jajabyada galleyda ay siinayaan korka qallafsan
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Hilib Cake Cannaan oo la kariyey
Ma heli karno miro yar oo ku filan? Kadibna baaqan quraacda ayaa kuu ah. Wuxuu isku daraa dhadhanka caadiga ah ee baaquliga firileyda iyo caanaha.
Dr Yum Mashruuca Cajiib Mango salsa
Kani waa cuntada ugu caansan ee barnaamijkeenna barbaarinta oo carruurta ku baraya mangos, miro aan caadi ahayn.
Kukiyada Quraacda Lawska Tufaaxa
Kukiyada Quraacda? Hubaal! Marka ay ku jiraan badarka bariiska ee qallafsan iyo subagga lawska.
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Boorashka Muffin-ka Buluuberiga ah ee Habeenkii la qaato
Cuntadan waxaa iska leh fruitsandveggies.org Boorashka Muffin-ka ee Blueberry-ga ee habeenkii lagu cuno Boorashkan oo ka samaysan muffin-ka blueberry-ga ee firfircoon ee habeenkii lagu cuno...
Biyo kulul leh Tufaax
Cunto karintan oo ay bixiso eatFresh.org Oatmeal leh Tufaax Cunto karis macaan oo leh maaddooyin nafaqo leh. 1 3/4 koob 100% tufaax dabiici ah...
Cagaarka Beeraha Dhimanaanta
Baastada leh cawska, mooska, caano fadhi iyo qorfe
Cuntooyinka la jarjaray
Cuntadani waxay bixisaa by Kellogg's Bilow Caafimaad leh Dambiisha Miraha laga buuxiyay Miro cusub oo casiir leh iyo caano fadhi lagu macaaneeyay muuska buuxi kuwan...
Salmon Quiche
Quiche Tani waa wonderful ah brunch todobaadka ama cashada qoyska. Kaliya ku dar saladh la tumay iyo duubo badarka dhan oo qolof leh si aad cunto dhamaystiran u hesho.
Qalinka Macdanta Apple
Cunno caafimaad leh ayaa qaadata waqti-jecel xilliyeedka oo dhan! Iyada oo qiyaasta miraayadda ah ee miro ah ee dusha sare u kaca, tani waa daweyn laysku qurxiyo.
Ukunta cagaaran ee Cheysy
Cunto kariskan oo uu leeyahay Dr Yum Project Cheesy Green Eggs Isbinaajka dhallaanku waa cagaar aad u wanaagsan oo lagu daro cuntooyin badan oo dhadhan fiican leh sababtoo ah way damqataa...
Quraacda Parfait
Creamy yogurt waxay dhigeen miro iyo granola u sameysma quraac raaxo leh ama cunto fudud
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Baradho la shiiday oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Avocado iyo Egg Waffle Topper
Isku day qaab kale oo aad ku duban karto rootiga avokado. Noocan tops Waffles duban oo leh guacamole fudud iyo ukun shiilan.