Quraac fudud
Cajiibka Cagaaran
Cuntadan quraacda / quraacda waa qurux badan. Uu kaa caawiyo inaad isku jiido muuska oo gawaarida granola, ku dar juuska, oo aad sameysid!
Omelette de Brécol
WIC de Puerto RicoOmelette de Brécol Añade variedad, midabka iyo khudaarta iyo mañanas con esta...
Qamadiga leh qorfe, khudaar la qalajiyey, iyo caano fadhi
Wheatberries leh qorfe, midho la qalajiyey, iyo caano fadhi Miraha sarreenku waa il heer sare ah oo fiber-ka iyo borotiinka dhirta ku salaysan.
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Hilib Cake Cannaan oo la kariyey
Ma heli karno miro yar oo ku filan? Kadibna baaqan quraacda ayaa kuu ah. Wuxuu isku daraa dhadhanka caadiga ah ee baaquliga firileyda iyo caanaha.
Subagga Lawska iyo Muuska Aan La Dubin Qaniinyada Badarka Bariiska
Ma la dubay muuska subagga lawska buskudka waa mid fudud oo sahlan
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Pizzas baradho degdeg ah loo dubay
Dhadhanka pizza ee baradho la dubay. Ma helayso wax ka wanaagsan kan!
Baradho la jajabiyey oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Orange-Berry Muffins
Cunto kariskan ay bixiso Kellogg's Healthy Beginnings Orange-Berry Muffins Karanberry iyo oranji waa lamaanayn caadi ah? waxayna...
Confetti Pepper Cornbread
Ku fiican in la kariyo maraq dhadhan fiican leh ama lagu qooyo dhadhanka saxanka maraqa ee la jecel yahay
Apple Spiced Spineje ah
Cuntadani waxa ay bixisay foodhero.org Xawaashka Tufaax Baked Oatmeal 1 ukun, la garaacay 1/2 koob tufaax 1 1/2 koob oo aan dufan lahayn ama 1% caano 1 tsp...
Cagaarka Beeraha Dhimanaanta
Baastada leh cawska, mooska, caano fadhi iyo qorfe
Zucchini Carrot Muffins
Mucaarooyinka dhadhanka leh ee la sameeyay zucchini, karootada iyo muuska
Waffles Integrates con Frutas yo shukulaato
Hadaad u diyaarsantahay wax ka duwan. Añade las frutas de temporada
Tarts-guriga lagu sameeyo
Miraha Tarts waa macmacaan caafimaad qaba, la awoodi karo oo ay fududahay in la sameeyo.
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Strawberry cream Cheese Waffles
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries waxay is amaahiyaan dhadhan macaan
Nafaqada Cagaashka Hacks Mix, Coat, Swap iyo Top
Kharashyada badarka Quraacda - Isku qas, jaakad, isku beddelasho iyo sare Cunto kasta WIC waxay leedahay door nafaqo oo gaar ah oo lagu buuxiyo. Waa maxay sababta quraacda badarka?...
Salad khudaar dhadhan fiican leh
Sidaas darteed nasinta maalinta xagaaga kulul
Xawaaraha Zucchini
Marka beertaada ay la kariso zucchini, samee sovory, shiilan shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan wadan iyaga ah.
Kukiyada tufaax fudud
Degdeg ah oo sahlan "kukiyada" tufaaxahan ayaa hubaal ah inay qancin doonaan
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Cunnooyinka Cinnamon O's Bar
Isticmaal badarka dheeriga ah oo samee baararka O-gaaga. Labbada looska iyo malabkaba, waxay ku sameeyaan quraac macmal ah ama macaan.
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Kukiyada Quraacda Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Microwave Bread Pudding
Cuntadani waxa ay bixisay FoodHero.org Rooti ku jirta Microwave 1 qaado oo subag ah ama margarine3 xaleef rootiga hadhuudhka oo dhan1/2 koob...
Chilaquiles Galleyda
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Bilawga Shukulaatada-Lasaska Habeenkii oo Dhan 2/3 koob oo dufan yar...
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Dr Yum Mashruuca Cauliflower ee Dr Yum
Ma ogtahay in celceliska Mareykanku cuno 117 rodol oo baradho ah sanad walba? In kasta oo baradhada ay yihiin khudrad aad u fiican, haddana badanaa waa la shiilaa oo waxaa loo diyaariyaa habab aan caafimaad qabin. La kulan Tubta Cauliflower!
Dhalinta Khudaarta Cagaaran ee Cuntada
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Cinnamon Tufaax Habeen dhaxe Wheats 1/2 koob oo la qaboojiyey...
Veggie Skillet Eggs
Cuntadan waxaa bixiya foodhero.org Veggie Skillet Eggs 6 ukun dhexdhexaad ah 1/4 tsp basbas1/2 tsp oregano ama basil2 tsp saliid1 basal yar,...
Banana Berry Smoothie
Cunto fudud oo degdeg ah oo fudud, oo ku habboon dugsiga ka dib! 1/2 muus oo diiray iyo...
Qalinka Macdanta Apple
Caafimaad badan ayaa qaadata waqti-jecel xilliyeedka oo dhan! Iyada oo qiyaasta miraayadda ah ee miro ah ee dusha sare u kaca, tani waa daweyn laysku qurxiyo.
Khiyaano degdeg ah oo ka dhiga dibedda weyn ee Faransiiska ah ee dibedda ka soo baxa kuna jilicsan gudaha
Markaad samaynayso rooti faransiis ah, ku dar talaabada sahlan ee lagu daadanayo xaleefyada dufanka hadhuudhka la jajabiyey ka dib markaad ku dhex shubtay ukuntaada. Si dhakhso ah ugu wareeji digsigaaga si aad u karisid ilaa ay ka baxaan oo qallajiyaan dibedda.
Tostadas Francesas
WIC ee Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Qamadi la qaboojiyey Shukulaatada Strawberry Yogurt Parfait
Ku fiican quraacda, cunto fudud, ama xataa macmacaanka.
Muffins Berry
Qamadiga Berry Muffins Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka dhirta ku salaysan Cuntooyinka ay ku badan yihiin fiber-ka iyo geedka...
Xoogaa Faransiiska Toast Sandwiches
Cuntadan waxaa bixiyay Kellogg's Healthy Beginnings Crunchy French Toast Dahaarka qallafsan ee sandwich-yada rootiga Faransiiska ayaa ka soo horjeeda...
Muffins galleyda ee cananaaska macaan oo ay ku jiraan jajabka galleyda
Cananaaska waxay siinaysaa muffin-yadan taabasho macaan halka jajabyada galleyda ay siinayaan korka qallafsan
Shukulaatada Strawberry Rootiga Faransiiska
Haddii rootiga Faransiisku yahay mid ka mid ah kuwa ugu cadcad usbuuca wiigga, waxaad jeclaan doontaa isku darka strawberries cusub iyo boodhka khafiifka ah ee budada kookaha.
Barras de Granola
Esta receta fue provista por el Programa WIC de Puerto RicoBarras de Granola con Mantequilla de Maní y Jalea (sin azúcar) ¿Ma jiro...
Cagaarka Beeraha Dhimanaanta
Quraac weyn ama fikrad cunto fudud oo duhurkii ah, isku day mooskan strawberry ah habbeenkii miraha miro-yar ee fudud oo aan la karinin oo dhadhamin sida macmacaanka.
Avena con Frutas
WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, beddelka...
Quraacda Quraacda ee baradhada macaan
Cunto karintaan xushmad leh oo ah karinta Matters® Quraac Baradho Macaan Scramble Baradhada macaan iyo ukunta ayaa isku darka si ay u sameeyaan macaan iyo macaan...
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Miraha Cusub oo Malab Diiran oo Yogurt La Dhigayo
Si dhakhso leh oo cusub, kani waa hubaal inuu ku farxi doono quraac ama cunto fudud
Ukunta cagaaran ee Cheysy
Cunto kariskan oo uu leeyahay Dr Yum Project Cheesy Green Eggs Isbinaajka dhallaanku waa cagaar aad u wanaagsan oo lagu daro cuntooyin badan oo dhadhan fiican leh sababtoo ah way damqataa...
Pancakes de avena y guineo
WIC de Puerto Rico Canjeero de avena y guineo Transforma tú receta tradicional de " canjeero"...
Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Ukun leh Nopales
Cuntadan waxaa bixiya eatFresh.org Ukunta leh Nopales Nopales waa Isbaanishka caleemaha cactus. Isku day saxan macaan oo aad jeceshahay...
Dr Yum Mashruuca Cajiib Mango salsa
Kani waa cuntada ugu caansan ee barnaamijkeenna barbaarinta oo carruurta ku baraya mangos, miro aan caadi ahayn.
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.
Koobabka Caano-cunista ee la qaboojiyey
Daawooyinkan la qaboojiyey waxay ku fiican yihiin maalinta xagaaga kulul
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Bariiska Flake Berry Smoothie Bowl
In baaquli, ama galaas ku jira. Quraacdan smoothie waxay u socon doontaa, aad u degdeg badan.
Berry Isku Taabanay Faransiiska Toast
Cuntadani waxaa bixiyay Kellogg's Beginnings Healthy Berry Toast French Toast Suugo qallafsan oo laga sameeyay strawberries iyo...
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Squash xagaaga, blueberry iyo fersken Smoothie
Summer Squash, Blueberry iyo Peach Smoothie Squash iyo khudaartu waxay ku badan tahay fiber. Yogurt waa isha borotiinka iyo kalsiyumka. Fiberku waxa uu caawiyaa...
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Berry Strong Smoothie
Degdeg ah oo fudud habkan smoothie ka kooban yahay miraha iyo khudaarta
Wraps Apple
Cunto-karintan waxa ixtiraam u leh Cooking Matters® Duubabka Tufaax Ma jiro duubo tufaax ah oo karsan oo u sameeya cunto fudud oo caafimaad leh Goynta looxa Cabbirka malqacadaha Dhexdhexaad...
Quraacda Parfait
Creamy yogurt waxay dhigeen miro iyo granola u sameysma quraac raaxo leh ama cunto fudud
One-Mug Omelette
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso eatFresh.org Hal-Mug Omelette Saliid, subag ama buufin karinta 1 ukun weyn oo 2 qaado oo caano ah ama...
Shukulaatada S'mores Isku dhafka badarka
Isku dhafka Xisbiga S'mores aad buu u dhadhamayaa waana ay fududahay in daqiiqado gudahood lagu diyaariyo
Salmon Cornmeal Cornties
Cuntadani waxaa bixisay ITCA WIC iyadoo la kaashanaysa Idigikitchen Salmon Cornmeal Patties Degdeg ah oo fudud, isticmaal patties cunto fudud ah,
Qamadi la qaboojiyey Strawberry Yogurt Parfait
Cuntadani waxa ay xushmaynaysaa Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 koob oo caano fadhi ah oo aan wada dhan ahayn 1...
Koonfur-galbeed Veggie Egg Qaniinyada Galleyda
Quraac fudud oo buuxinaysa. Yar oo ku filan in lagu raaxaysto socodka.