EGGS !!

Dhammaan cuntooyinkaan waxay isticmaalaan ukun iyo ugu yaraan hal qayb oo kale oo caadi ahaan laga helo faa'iidooyinka WIC. Ku raaxeyso!

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Xirmooyinka Kalluunka ee Crunchy Fish
Ku darso kalluumaysiga kalluunka qafaaran, foornada kalluunka lagu dubo ee leh citrus, salsa ama maraqa tartar tartiib tartiib ah.
Half-Veggie Burgers
Corn Flake Chilquilas
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Egg iyo Cheese Tacos
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Mangoes waxay sameeyaan dareen quruxsan oo leh dareenka digaaga, laakiin haddii aysan joogin xilliga xiga, isticmaal canjeelo cusub ama qasacadaysan.
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Salmon Cornmeal Patties
Potato Fritatta
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Quraacda Quraacda ee baradhada macaan
Ukun leh Nopales
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Baked Zucchini Sticks
Cannaan oo la dubay
Veggie Skillet Eggs
Apple Spiced Spineje ah
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Veggie Corn Fritters
Baked Qajaar Beerka
Frittata
Ku samee arimahan Axadda si aad u kululaatid hadhaaga quraacda ah ee fudud ee usbuuca oo dhan.
Microwave Bread Pudding
Cusub! Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Diyaargarow-Foosto
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Cagaarka Beerka leh ee Beer-duban
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Salmon Patties
Ka ilaali kartid salmon iyo bariis siriyaal oo aad diyaar u tahay in aad sameysatid kuwan si fudud oo loo yaqaan 'salmon pallies' ah oo leh ogeysiis daqiiqad ah.
Black Bean Browns
Quraac Burrito
Burritos quraacdaasi waa bilawga ku qanacsan maalinta
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
One-Mug Omelette
Palsesan Eggies
Hilib dufan oo dufan leh oo lagu sameeyey turkey iyo bariis jilicsan
Berry Isku Taabanay Faransiiska Toast
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.