EGGS !!

Dhammaan cuntooyinkaan waxay isticmaalaan ukumo iyo ugu yaraan hal walxo kale oo sida caadiga ah laga helo faa'iidooyinka WIC. Ku raaxayso!

 

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Corn Flake Chilquilas
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Frittata
Ku samee arimahan Axadda si aad u kululaatid hadhaaga quraacda ah ee fudud ee usbuuca oo dhan.
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
One-Mug Omelette
Baked Qajaar Beerka
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Salmon Patties
Ka ilaali kartid salmon iyo bariis siriyaal oo aad diyaar u tahay in aad sameysatid kuwan si fudud oo loo yaqaan 'salmon pallies' ah oo leh ogeysiis daqiiqad ah.
Cagaarka Beerka leh ee Beer-duban
Cusub! Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Quraacda Quraacda ee baradhada macaan
Ukun leh Nopales
Quraac Burrito
Burritos quraacdaasi waa bilawga ku qanacsan maalinta
Cannaan oo la dubay
Black Bean Browns
Veggie Corn Fritters
Dr Yum WICShopper
Dr Yum Mashruuca Friteeni Frittatas
Sida omelet aad loo dubay, frittatas waa cunno khudradeed oo caafimaad leh oo loo adeegsan karo quraac ama casho. Waxay sidoo kale yihiin hab fiican oo loo isticmaalo khudaarta dheeraadka ah.
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Mangoes waxay sameeyaan dareen quruxsan oo leh dareenka digaaga, laakiin haddii aysan joogin xilliga xiga, isticmaal canjeelo cusub ama qasacadaysan.
Palsesan Eggies
Hilib dufan oo dufan leh oo lagu sameeyey turkey iyo bariis jilicsan
Baked Zucchini Sticks
Veggie Skillet Eggs
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Berry Isku Taabanay Faransiiska Toast
Egg iyo Cheese Tacos
Salmon Cornmeal Cornties
Half-Veggie Burgers
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
Microwave Bread Pudding
Diyaargarow-Foosto
Apple Spiced Spineje ah
Potato Fritatta
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.
Xirmooyinka Kalluunka ee Crunchy Fish
Ku darso kalluumaysiga kalluunka qafaaran, foornada kalluunka lagu dubo ee leh citrus, salsa ama maraqa tartar tartiib tartiib ah.
JPMA, Inc.