Digir!

Dabada kaftan badan, digirku waa caafimaad qaba waxaana loo diyaarin karaa siyaabo badan oo kala duwan. Sida dhammaan cuntooyinka hoose!

 

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Lentil Confetti Salad
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
ka samee macaanka digaaga
White Bean Veggie Dip
Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda
Maraq Qudaar cagaaran oo cusub
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Lantil Taco Filling
Avocado, Rice, iyo Beans
Saddex Walxaha Salad ah
Egg iyo Cheese Tacos
Tortilla Casserole
Bean iyo Rice Burrito
Burritos iyo hilibka salsa
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Raashin fudud oo la cuno macaan
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Crunchy oo la yiraahdo Chili-Mac Skillet
Half-Veggie Burgers
Rice Spanish
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.
Bean iyo Lentil Hacks Mix, Coat, Swap iyo Top
Black Bean Browns
Veggie Quesadillas leh Cilantro Yogurt Dip
Cusub! Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Saliid Cagaaran
Baradhada Kalluunka ee Xeebaha
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Beer caano ah Smoothie
Stew
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Shukulaatada caanaha loo yaqaan "Peanut"
Dub Bean iyo Corn Pitas
Qashinka Digaaga Doogga ah
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Barley Beer Lidil