Digir!

Dabada kaftan badan, digirku waa caafimaad qaba waxaana loo diyaarin karaa siyaabo badan oo kala duwan. Sida dhammaan cuntooyinka hoose!

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Halkan ku dheji fikradaha WIC Cuntada!

Lentil Confetti Salad

Mango Salsa Waffle Tostada

Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.

White Bean Veggie Dip

Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda

Maraq Qudaar cagaaran oo cusub

Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar

Lantil Taco Filling

Avocado, Rice, iyo Beans

Saddex Walxaha Salad ah

Egg iyo Cheese Tacos

Tortilla Casserole

Bean iyo Rice Burrito

Burritos iyo hilibka salsa

Beerta Beer Baaskiil

Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.

Nadiif Fog ah oo Fudud

Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!

Crunchy oo la yiraahdo Chili-Mac Skillet

Half-Veggie Burgers

Rice Spanish

Tex-Mex Gaariga Bean

Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.