Tofu

Protein, borotiinka meel kasta!

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Baked Tofu Sticks
Tofu Hacks - Isku qas, Coat, Swap iyo Top
Tofu Scramble
Veggie cusub iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!