Tofu
Protein, borotiinka meel kasta!
Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Tofu Hacks - Isku qas, Koodhadh, Is dhaafsi iyo Top
Hacks Tofu - Isku qas Jaakad, Isbeddel iyo Sare Cunto kasta WIC waxay leedahay door nafaqo oo gaar ah oo lagu buuxiyo. Waa maxay sababta Tofu? Tofu wuxuu bixiyaa il dufan yar oo ah:...
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Baked Tofu Sticks
Cuntadani waxay bixisay Kellogg's Bilow Caafimaad leh Ulaha Tofu ee la dubay 1/2 rodol oo tofu adag ah 1 1/2 koob oo badar bariis ah oo qallafsan (wax yar...
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Fiiri Fikrado Cusub oo ku saabsan Isticmaalka Cuntooyinkan WIC! Isku qas, jaakad, beddel oo sare! Cunto kasta oo WIC ah waxay leedahay door nafaqo oo macaan oo lagu buuxiyo. qasacadaysan...
Mooska Shukulaatada
Mooska Creamy iyo shukulaatada shukulaatada. Isku day inaad subagga lowska, ama butterscotch, ama sidoo kale dharka caramel sidoo kale!
Veggie iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Waxyaabaha Soulful Seasoning
Ku dar dhadhanka maraqyada, maraqa, iyo suxuunta dhinaca dhirta leh
Rice iyo Tuna Casserole
Cuntadani waxa laga soo min guuriyay cunto kariye Kellogg's Bilow Caafimaad leh Bariis iyo Tuna Casserole 2 qaado oo subag ama...
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...