Tofu
Protein, borotiinka meel kasta!
Ma raadineysaa siyaabo cusub oo aad u isticmaali karto WIC Tofu-gaaga?
Buskudka Rootiga Muuska
Cuntadani waxa ay xushmaynaysaa Xariir. Eeg Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Rootiga Muuska Pudding Cunto raaxo leh oo aad ugu jeceshahay saxanka saxda ah...
Veggie iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Baked Tofu Sticks
Cuntadani waxay bixisay Kellogg's Bilow Caafimaad leh Ulaha Tofu ee la dubay 1/2 rodol oo tofu adag ah 1 1/2 koob oo bariis qallafsan ah (si yar loo jajabiyey...
Tofu Scramble
Cuntadan waxaa bixiyay foodhero.org Tofu Scramble 14 wiqiyadood oo tofu adag ah 1 koob oo basal ah, la jarjaray 1 koob oo basbaas gambaleel ah, la jarjaray (midab kasta) 10...
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Waxyaabaha Soulful Seasoning
Ku dar dhadhanka maraqyada, maraqa, iyo suxuunta dhinaca dhirta leh
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Mooska Shukulaatada
Mooska Creamy iyo shukulaatada shukulaatada. Isku day inaad subagga lowska, ama butterscotch, ama sidoo kale dharka caramel sidoo kale!