Tofu

Protein, borotiinka meel kasta!

 

Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?

Baked Tofu Sticks
Veggie cusub iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Tofu Hacks - Isku qas, Coat, Swap iyo Top
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Tofu Scramble
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