Qamadiga oo dhan
Cunista miraha oo dhan waxay jidhkaaga siinaysaa antioxidants dheeraad ah,
fiber, fitamiinnada, iyo macaadiinta, kuwaas oo dhamaantood ah kuwo muhiim ah
caafimaad wanaagsan. Cunnooyinkaan waxay ku siin doonaan siyaabo fudud oo aad u fiican si aad u diyaargarowdid maaddadaada WIC oo dhan.
Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?
Bowls Rice Brown - 1 Sanduuq loogu talagalay 3 Cunto!
Isticmaal hal sanduuq oo bariis brown ah si aad u abuurto 3 cuntooyin kala duwan
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadani waxaa bixisay foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob oo cheddar ah ...
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Dr Yum Mashruucyada Lentils oo leh isbinaajka ka badan Bariiska
Lentils leh Isbinaaj ka badan Bariiska Lentils iyo bariiska ayaa ka mid ah wadamo badan oo Koonfurta Aasiya ah. Si ka duwan borotiinada xayawaanka, inta badan...
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Caribbean Casserole
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Berry Quraacda Smoothie
Cuntadani waxa ay xushmaynaysaa Xariir. Wixii macluumaad dheeraad ah ka eeg shabakada soymilk silk si aad u hesho macluumaad dheeraad ah Berry Quraacda Smoothie Berry, muuska iyo caanaha soyka oo bilaabma...
Digirta madow iyo Quesadilla khudaar
Cunto khudradeed macaan oo la kariyey ama cunto fudud
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Rice Spanish
Cuntadan waxaa bixiyay FoodHero.org Isbaanish Bariiska 1 koob maraq khudradda sodiyamku ku yar tahay1 xirmo (1.25 wiqiyadood) xawaash taco ah ama 1/4...
Cunnooyinka Cinnamon O's Bar
Isticmaal badarka dheeriga ah oo samee baararka O-gaaga. Labbada looska iyo malabkaba, waxay ku sameeyaan quraac macmal ah ama macaan.
Goobta Dufanka Cuntada ah
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 koob oo caanogut dufan yar oo cad 1/8 tsp...
Salad Penne cusub
Cunto baastada dhadhan fiican leh oo fudud oo adeegsata noocyo kala duwan oo faa'iidooyinka WIC ah.
Sopa de Lentejas
WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, udiyaar gareeya...
Cajiibka Cagaaran
Cuntadan quraacda / quraacda waa qurux badan. Uu kaa caawiyo inaad isku jiido muuska oo gawaarida granola, ku dar juuska, oo aad sameysid!
Saddex Walxaha Salad ah
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Salmon Cornmeal Cornties
Cuntadani waxaa bixisay ITCA WIC iyadoo la kaashanaysa Idigikitchen Salmon Cornmeal Patties Degdeg ah oo fudud, isticmaal patties cunto fudud ah,
Chips Tortilla oo macmal ah
Chips tortilla caafimaad leh oo fudud, oo caafimaad qaba ayaa ku habboon wax la dhuuqo
Veggie iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Tuna / Salmon Burgers
Kalluumeysiga cunnida, nafaqada ee qoyskaaga? American Heart Association waxay ku talineysaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii, sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.
Spud Sandwich Stackers
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Saladh Doodwanaag ah
Salad digaag leh iyo salad dufan leh salad iyo tamaandho oo ku jirta sarreen dhan
Strawberry cream Cheese Waffles
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings™ Strawberry Cream Cheese Waffles Strawberries waxay is amaahiyaan dhadhan macaan
Isku dar ah
Iska tuur bacda yar ee qasacadeysan bacdaada ka hor inta aadan guriga ka tegin si aad u heshid wax caafimaad leh oo aad cuni kartid maalintii.
Blueberry Xilliga xagaaga
Xilliga xagaaga ee Blueberry waxaa la sameeyaa blueberries xagaaga cusub, strawberries iyo tufaaxa liinta oo dhan oo la isku qurxiyo sonkorta aan lahayn sonkorta aan saliid lahayn iyo dollop ah ee kiriimka qumbaha qumbaha. Macmacaan dhadhan fiican leh oo ku raaxaysan kara qoyska oo dhan!
Rooti Avocado leh Digirta Tepary
Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan...
Muus Muus ah oo Boorso ku jira
Muuska cusub, granola iyo yogurt waxaa lagu daraa hab xiiso leh si loo abuuro cunto fudud / macmacaan
Casiirka yaanyada
Maraq foorno ku salaysan oo jilicsan oo laga buuxiyey farxad foorno ah sida toon, basil, iyo jiis.
Khudaar iyo Cranberry Crisp
Cuntadan waxaa bixisay FoodHero.org Pear iyo Cranberry Crisp 1/2 koob oo duug ah oo duuban 1 qaado oo sonkor bunni ah2 qaado qaado...
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Spaghetti Frittata
Cunto karintan waxaa leh Dr Yum Project Spaghetti Frittata oo lagu soo bandhigay muuqaalkeena "Dib-u-Imagining Leftovers" oo ay weheliso Dr. Yum-Style Fried...
Bariis bunni ah iyo salad salad ah
Cunto caafimaad leh, oo la awoodi karo oo si fudud loo samayn karo
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Half-Veggie Burgers
Cuntadan waxaa bixiya eatFresh.org 3 koob oo digir ah oo la kariyey ama digir1 koob basbaas dawan ama khudaar kale, oo jar jartey 1 lb dhul caato ah...
Qalinka Macdanta Apple
Cunno caafimaad leh ayaa qaadata waqti-jecel xilliyeedka oo dhan! Iyada oo qiyaasta miraayadda ah ee miro ah ee dusha sare u kaca, tani waa daweyn laysku qurxiyo.
Waxyaabaha Soulful Seasoning
Ku dar dhadhanka maraqyada, maraqa, iyo suxuunta dhinaca dhirta leh
Meelaha fudfudud oo fudud iyo fudud
Xasaasiyad laba daqiiqadood ah
Lentil Confetti Salad
Cuntadan waxaa bixiya foodhero.org Lentil Confetti Salad 1/2 koob lentil qalalan1 1/2 koob oo biyo ah1/4 tsp cusbo1 koob bariis bunni ah oo la kariyey1/2...
Cagaarka Beeraha Dhimanaanta
Baastada leh cawska, mooska, caano fadhi iyo qorfe
Rice iyo Tuna Casserole
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Rice iyo Tuna Casserole 2 qaado oo subag ah ama...
Baastada Penne con Vegetales y Queso
WIC ee Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Dr. Yum Mashruuca Sloppy Joe Sliders
Sagaal jirkeyga wali gabi ahaanba laguma iibin basbaaska, basasha iyo boqoshaada, laakiin waxaan arkaa hadaan sifiican ugu googooyo makiinada wax soosaarka, ma dhibayaan inta badan.
Berry Strong Smoothie
Degdeg ah oo fudud habkan smoothie ka kooban yahay miraha iyo khudaarta
Muffins Berry
Qamadiga Berry Muffins Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka dhirta ku salaysan Cuntooyinka ay ku badan yihiin fiber-ka iyo geedka...
Baastada Aasiyaanka leh Suugada looska
Cunto fudud oo dhadhamiya kuleyl ama qabow weyn oo laga dhigi karo basbaas ama fudeyd
Apple Enchiladas
Cuntadan waxaa bixiya eatFresh.org Apple Enchiladas Enchiladas tufaaxa waxay bedeli karaan macmacaan dhaqameed badan sida keega iyo barafka.
Tacos de Pescado en Salsa de Melocotón
WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Shukulaatada Strawberry Rootiga Faransiiska
Haddii rootiga Faransiisku yahay mid ka mid ah kuwa ugu cadcad usbuuca wiigga, waxaad jeclaan doontaa isku darka strawberries cusub iyo boodhka khafiifka ah ee budada kookaha.
Tarts-guriga lagu sameeyo
Miraha Tarts waa macmacaan caafimaad qaba, la awoodi karo oo ay fududahay in la sameeyo.
Baradhada qolofaysan Au Gratin oo leh Brokoli iyo Digaag
Baro caanaha! Ma doonaysaa inaad wax badan ka ogaato qaadashada caanaha maalinlaha ah ee lagu taliyay iyo dulqaad la'aanta lactose? Baro wax kasta oo aad u baahan tahay inaad ogaato...
Pasta Fusilli iyo Espinaca iyo Tomates
Dib-u-celinta iyo midab-takoorka
Tortilla Casserole
Cuntadan waxaa bixiya foodhero.org Tortilla Casserole 1 karas (8 oz.) Suugo yaanyo1 koob salsa dhexdhexaad ah1 karo (15 oz.) Digirta madow, la dhaqay...
Maraq khudradda Madoow
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Ukun leh Nopales
Cuntadan waxaa bixiya eatFresh.org Ukunta leh Nopales Nopales waa Isbaanishka caleemaha cactus. Isku day saxan macaan oo aad jeceshahay...
Barley Beer Lidil
Cuntadani waxa ay bixisay FoodHero.org Maraq Lentil Barley 1 qaado oo saliid ah1 xabo toon ah, duqayn (ama 1/4 tsp budada toon) 1 koob oo basasha la jarjaray1...
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Avocado, Rice, iyo Beans
Cuntadan waxaa bixiya eatFresh.org Avocado, Bariiska, iyo Digirta 1 waxay ku yar tahay soodhiyam casaan, madow ama digir kale 1/2 koob bariis bunni ah 1 avokado ...
Quraacda Parfait
Creamy yogurt waxay dhigeen miro iyo granola u sameysma quraac raaxo leh ama cunto fudud
Cagaarka Beerka leh ee Beer-duban
Cuntadani waxaa bixiyay Kellogg's Beginnings Healthy Bilawga Black Bean Brownies leh Subagga Lawska Ha u sheegin - qofna weligiis ma qiyaasi doono waxa aad...