Suxuunta Main
Caribbean Casserole
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Chilaquiles Galleyda
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Isbaanish Salad Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Salad Baradho Diiran oo Diiran
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo taabo hoos Ku dhufo...
Ukunta cagaaran ee Cheysy
Cunto kariskan oo uu leeyahay Dr Yum Project Cheesy Green Eggs Isbinaajka dhallaanku waa cagaar aad u wanaagsan oo lagu daro cuntooyin badan oo dhadhan fiican leh sababtoo ah way damqataa...
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Bariis miro ah
Digriiyada oo dhan la dubay oo la cunay khudradda cagaarka loogu talagalay laadinta nafaqada dheeraadka ah
Tortilla Casserole
Cuntadan waxaa bixiya foodhero.org Tortilla Casserole 1 karas (8 oz.) Suugo yaanyo1 koob salsa dhexdhexaad ah1 karo (15 oz.) Digirta madow, la dhaqay...
Swiss Chard iyo Soup
Sida laga soo xigtay "World's Healthiest", chard Switzerland waa mid ka mid ah khudradda ugu nafaqada badan hareeraha waxana uu ku jiraa oo keliya labaad ee isbinaajka guud ahaan nafaqada.
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Kareemka Tuscan Tater Dubi
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Salmon Cornmeal Cornties
Cuntadani waxaa bixisay ITCA WIC iyadoo la kaashanaysa Idigikitchen Salmon Cornmeal Patties Degdeg ah oo fudud, isticmaal patties cunto fudud ah,
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Baradho la shiiday oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Cagaarka digirta cagaaran iyo baradhada
Cuntadan waxaa bixisay FoodHero.org Digirta Cagaaran ee Labeenka ah iyo Baradhada Si fudud loo sameeyo iyo dhinac fiican oo cunto kasta ah 2 qaado oo qaaddo ah...
Maraq Broccoli Cheesy
Qani iyo qalbi macaan maraqan khudradda ka buuxaan waxay leedahay 100 kalori oo keliya adeegiiba
Baradhada Barafka Qamadi Barafka ah
Bariiskan khudradda ah ee khafiifka ah, waa hab weyn oo loo isticmaalo digaagga la kariyey ee la kariyey.
Raw Zucchini Palleton oo leh Parmesan
Isku day inaadan ku ridin baastada iyo isticmaali raajiciyada zucchini.
Arcadia Eggplant
Eggplants waxaa ku jira fitamiino, kalooriyaal hooseeya iyo ilaha tamarta awoodda leh. Marka aad ogaatid sida ukunta ee faa'iido u leh caafimaadka qoyskaaga, waxaad u baahan doontaa inaad sameyso raashin joogto ah oo ku saabsan cuntadaada.
Tortilla baradhada Isbaanishka
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Arugula Salad baradho
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Curry-cauliflower baradho
Curry-ka-cauliflower baradho Cunto hal dheri ah oo fudud waxa ay ka kooban tahay baradho jilicsan iyo cauliflower la dubay oo lagu shiilay dhir udgoon oo Hindi ah iyo...
Quick Bean Chili
Dukumiintigan 20-daqiiqad ayaa leh tufaax isla markaana waxay ku fiican tahay maalinta qabow!
Spud Sandwich Stackers
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Digirta madow iyo Quesadilla khudaar
Cunto khudradeed macaan oo la kariyey ama cunto fudud
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Xaashiyaha geedaha leh ee Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Chowder Corn ka dibna leh Parmesan Croutons
Cuntadani waxaa bixiyay Kellogg's Beginnings Galleyda Galleyda oo leh Parmesan Croutons 1 koob oo bariis ah iyo galley laba jibaaran 1 tsp...
Veggie bakeeriga la dubay
Saar barandhiga la dubay qaar ka mid ah pizzazz oo ku dar jiis iyo broccoli cheddar.
Ensalada de Tomate y Pepinillo
Añade color y kala duwanyihiin joornaalada
Pizza Qamadi Dhan oo La dubay
Cunto-karintan waxaa leh galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (la jarjaray) 1/4 koob oo farmaajo Parmesan ah ...
Skillet Corn Chowder
Cuntadan waxaa bixiya foodhero.org Skillet Corn Chowder 1/2 basasha yar yar, la jarjaray 2 qaado oo saliid khudradeed1 karo (15 oz.) qaabka kareemka galleyda2...
Cananaaska Bariis shiilan
Dhadhannada qalaad ayaa isku dhafan si ay u abuuraan kuwan dadku jecel yihiin
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Dr Yum Mashruuca Friteeni Frittatas
Sida omelet aad loo dubay, frittatas waa cunno khudradeed oo caafimaad leh oo loo adeegsan karo quraac ama casho. Waxay sidoo kale yihiin hab fiican oo loo isticmaalo khudaarta dheeraadka ah.
Casiirka yaanyada
Maraq foorno ku salaysan oo jilicsan oo laga buuxiyey farxad foorno ah sida toon, basil, iyo jiis.
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Saladh Doodwanaag ah
Salad digaag leh iyo salad dufan leh salad iyo tamaandho oo ku jirta sarreen dhan
Taco Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Baradho la jajabiyey oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Barley Beer Lidil
Cuntadani waxa ay bixisay FoodHero.org Maraq Lentil Barley 1 qaado oo saliid ah1 xabo toon ah, duqayn (ama 1/4 tsp budada toon) 1 koob oo basasha la jarjaray1...
Keega Baradhada Poppin oo leh galley macaan, Jalapenos, iyo Cheddar
Baradhada hindida, galleyda macaan, basbaaska, basbaaska, iyo xawaashyada koonfur-galbeed waxay ka dhigaan keega baradhada mid aad u macaan dhadhankaaga.
Baradhada Frittata
Cuntadani waxa ay bixisay eatFresh.org Baradhada Fritatta Isticmaal baradhadaada dheeraadka ah ee leh frittata dhadhan fiican leh - oo ku habboon ...
Canjeero Tuna Kuuriya ah oo leh Dip Yogurt Zesty
Baro caanaha! Ma doonaysaa inaad wax badan ka ogaato qaadashada caanaha maalinlaha ah ee lagu taliyay iyo dulqaad la'aanta lactose? Baro wax kasta oo aad u baahan tahay inaad ogaato...
Haitian Style Digaaga iyo Bariiska
Baaskiillada digaaga ee digaagga ee la yiraahdo bariis bunni ah. Ku dar qaar ka mid ah jalapeno ama serrano haddii aad jeceshahay basaas!
Baastada Penne con Vegetales y Queso
WIC ee Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Bean iyo Bariiska Botanas
Digirta, bariiska buniga ah, iyo farmaajo ayaa tan ka dhigaya mid farxad gelinaysa qoyska
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Toonta Rosemary baradho dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Marinara & Baradhada Parmesan
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Tuna / Salmon Burgers
Kalluumeysiga cunnida, nafaqada ee qoyskaaga? American Heart Association waxay ku talineysaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii, sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.
Baradho iyo Salad Kale
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Isku-daboolida Sooska Saladh
Ku jahwareer qoyskaaga iyo asxaabteeda sifaha fudud ee salad baradho ah.
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Cheesy Broccoli Bake
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings Bariiska bariiska qafiifka ah waxa ay siinaysaa cuncun qallafsan casserolen caadiga ah. 3 koob oo bariis ah...
Koobabka Xashiishka Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Dr Yum Project Broccoli oo leh Lemon iyo Parmesan
Dubista broccoli waxay soo saartaa dhadhan la yaab leh oo aan kaftan ahayn! Cuntadani waxay soo bandhigaysaa hab lagu kariyo veggie-kan caadiga ah kaas oo hubaal ah inuu qoyska oo dhan u rogayo kuwa jecel broccoli!
Maqaarka Baradhada Digaagga ee Buffalo
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo taabo hoos Ku dhufo...
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Tacos baradhada lime ee degdega ah ee Chile
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...