Suxuunta Main
Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Jiis la dubay oo Boqoshaada dhadhan fiican leh oo leh cagaar
Cuntadan waxaa iska leh fruitsandveggies.org Boqoshaada Savory oo lagu dubay farmaajo leh cagaar. Boqoshaada Savory oo lagu dubay farmaajo leh...
Half-Veggie Burgers
Cuntadan waxaa bixiya eatFresh.org 3 koob oo digir ah oo la kariyey ama digir1 koob basbaas dawan ama khudaar kale, oo jar jartey 1 lb dhul caato ah...
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
cadas maraqa
Laabashadu waxay ku badan yihiin borotiinka iyo dhadhanka jilicsan ee ka sameysan digirta. Ku hayso qaboojiyaha qaboojiyaha illaa maalmaha 3.
Qaniinyada Zucchini Pizza
Cunto karinta ay bixiso ITCA WIC iyadoo la kaashanaysa Idigikithen Zucchini Pizza Bites Zesty beddelka biisa 2 zucchinis1...
Lantil Taco Filling
Recipe ay bixiso FoodHero.org Lentil Taco Buuxinta 1/2 koob oo basasha la dubay1/2 koob oo la jarjaray basbaaska dawanka (midab kasta) 1/4 tsp toon...
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Digaag la dubay oo leh khudrado
Cuntadani waxay ka kooban tahay koob khudradda ah oo ku jirta adeeg kasta.
Chicken Broccoli Alfredo
Alfredo oo aan si xor ah u dhicin oo leh dhadhan macaan oo isku mid ah sida tamar-buuxa!
Toonta Rosemary baradho dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Cheesy Broccoli Bake
Cuntadani waxay bixisay Kellogg's Bilowga Caafimaadka leh Bariis hadhuudh qallafsan ayaa siinaya jajab qallafsan maraqan caadiga ah. 3 koob oo bariis ah...
Bow Tie Baasto leh maraqa zucchini
Hal cunto oo saxan iyadoo la isticmaalayo zucchini caafimaad leh si loo abuuro Maraqa qancinaya
Canjeerada Tuna Kuuriya oo leh Zesty Yogurt Dip- oo leh muuqaal
Baro caanaha! Ma doonaysaa inaad wax badan ka ogaato qaadashada caanaha maalinlaha ah ee lagu taliyay iyo dulqaad la'aanta lactose? Baro wax kasta oo aad u baahan tahay inaad ogaato...
Digaag Dufanka leh
Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Baradho macaan oo dubay iyo maraq bocorka
Cuntadani waxa ay xushmaynaysaa Xariir. Eeg Silk Mareegta soymilk si aad u hesho macluumaad dheeraad ah Baradho macaan dubay iyo maraq bocorka ku kululee si ka sii qabow...
Baradhada Baradhada Dhiiga (Chipotle Potato)
Cuntadani waxay u fiican tahay quraacda, cashada, ama ururinta qoyska.
Cananaaska Bariis shiilan
Dhadhannada qalaad ayaa isku dhafan si ay u abuuraan kuwan dadku jecel yihiin
Quick Bean Chili
Dukumiintigan 20-daqiiqad ayaa leh tufaax isla markaana waxay ku fiican tahay maalinta qabow!
Maraq Broccoli Cheesy
Qani iyo qalbi macaan maraqan khudradda ka buuxaan waxay leedahay 100 kalori oo keliya adeegiiba
Ensalada de Cítricos
WIC ee Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Baaquli Quraac Baradho ah oo loogu talagalay Casho
Cuntadan waxaa iska leh fruitsandveggies.org Baaquli Quraac Baradho ah oo loogu talagalay Casho Maalmaha badankood, waxaa laga yaabaa inaadan haysan waqti aad ku qaadato cunto weyn...
Morocan Salad Salad
Saladkan saliidda ah waxaa lagu buuxiyaa fitamiin A, oo indhahaaga ku ilaalinaya caafimaad.
Skillet Corn Chowder
Cuntadan waxaa bixiya foodhero.org Skillet Corn Chowder 1/2 basasha yar yar, la jarjaray 2 qaado oo saliid khudradeed1 karo (15 oz.) qaabka kareemka galleyda2...
Tortilla baradhada Isbaanishka
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Baradho la shiiday oo toon ah
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Meaty Pruned Potatoes
Baradho la kariyey waa miro yar oo ku filan koorsada ugu muhiimsan.
Qashinka Digaaga Doogga ah
Cuntadani waxay bixisay Kellogg's Bilow Caafimaad leh Baalasha Digaagga Looska Qallafsan U adeegso jajabyadan digaagga soy-sinjiilka ah si fudud...
Salmon Salad Mix
Cuntadani waxa ay bixisay FoodHero.org Salmon Salad Mix 1 karo 4.75 ounce salmon, miiray 1/4 koob oo qajaar ah (dill ama macaan ama la jarjarey...
Qaboojiyaha Cajiibka Cuntada
Cuntadu waxay leedahay qiimo nafaqo oo sare ah oo qof kastaa uu ka faa'iideysan karo adigoo ku daraya legume caafimaad leh cuntadooda.
Dr Yum Mashruucyada Lentils oo leh isbinaajka ka badan Bariiska
Lentils leh Isbinaaj ka badan Bariiska Lentils iyo bariiska ayaa ka mid ah wadamo badan oo Koonfurta Aasiya ah. Si ka duwan borotiinada xayawaanka, inta badan...
Jabsashada Kalluunka qasacadaysan - Isku qas, Joodar, Isweydaarsi iyo Sare
Khawaarijta Kalluunka qasacadaysan - Isku qas, Jaakad, Isbeddel iyo Sare Cunto kasta WIC waxay leedahay door nafaqo oo gaar ah oo lagu buuxiyo. Waa maxay sababta kalluunka qasacadaysan? Waxay bixiyaan wax weyn ...
Tortilla Soup
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Pizza Qamadi Dhan oo La dubay
Cuntadan waxaa laga soo qaatay Pizza Qamadi Dhan ah oo lagu dubay Jiis Galbani ah oo 16 wiqiyadood ah. Mozzarella (la jarjaray) 1/4 koob oo farmaajo Parmesan ah...
Maraq Lasagna ah oo Khudradeed Hal Dhari ah
Cuntadan waxaa iska leh fruitsandveggies.org Maraq Lasagna ah oo Khudaar ah oo Hal Dhay ah Lasagna-keena Hal Dhay ah waa mid kareem leh oo raaxo leh...
Dr Yum Project Cucumber Qaraha Qaraha Salsa
Tani waxay keeneysaa laba raashin oo xagaaga ah, qajaar iyo qaraha, si wada jir ah dhadhan cusub oo cusub!
Saladh Doodwanaag ah
Salad digaag leh iyo salad dufan leh salad iyo tamaandho oo ku jirta sarreen dhan
Dr Yum Project Avocado, Bean, iyo Corn (ABC) Dhex Dheer
e ayaa loogu magac daray cuntada sida "ABC Dip" (loogu talagalay avokado, digir iyo galley!) Waxaa loogu adeegi karaa jajabka loo yaqaan 'tortilla chips' ama sidoo kale waxaa loo adeegsan karaa khudradda khudradda oo leh dhinaca bariiska iyo khudaarta.
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Baastada Aasiyaanka leh Suugada looska
Cunto fudud oo dhadhamiya kuleyl ama qabow weyn oo laga dhigi karo basbaas ama fudeyd
Arcadia Eggplant
Eggplant waxaa ka buuxa fiitamiino, kalooriyaal yar iyo ilo tamar oo awood leh. Marka aad ogaato sida ukunta faa'iido u leedahay your familycaafimaadkaaga, waxaad u baahan doontaa inaad ka dhigto kuwo joogto ah oo ku soo kordha cuntadaada.
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Tacos baradhada lime ee degdega ah ee Chile
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Dr Yum Mashruuca Friteeni Frittatas
Sida a giant Ukunta la dubay, frittatas waa cunto khudradeed oo caafimaad leh oo loo adeegi karo quraacda ama cashada. Sidoo kale waa hab fiican oo lagu isticmaalo khudaarta dheeraadka ah.
Isku-daboolida Sooska Saladh
Cajiib your family iyo asxaabteyda oo leh cuntadan fudud ee saladhka baastada guriga lagu sameeyo.
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Baradhada Kalluunka ee Xeebaha
Cuntadani waxa ay bixisay foodhero.org 2 baradho dhexdhexaad ah (mid walba qiyaastii 5 inji 2 1/2 inji) 1 koob oo digir madow ah3/4 koob slala1 koob galley1/2...
3-Bean Veggie Tacos
Qadadan 20-daqiiqda waxay ka dhigeysaa tacliinta 10 waxayna lahaan doontaa qoyskaaga oo dhan oo raba in badan!
Veggie bakeeriga la dubay
Sii baradhadaada la dubay xoogaa pizzazz ah oo kor u qaad cheddar farmaajo iyo brokoli.
Alfredo Baradho dhuuban
Baradho cas oo khafiif ah oo la jarjaray, oo lagu dhex jarjaray maraqa Alfredo kareem leh oo leh farmaajo parmesan iyo toon ah oo la dubay si qumman.
Dhici salad khudaareed
Ma u baahan tahay wax kale oo aad ku samayso jiidista tufaaxa?
Kaabashka caleenta
Cunista cunnadu waa il heer sare ah oo fitamiin C iyo manganese. Isku day dufankaan adigoo ku dhajiya antioxidant farsamadan.
Baarka Baradhada la dubay ee Qoyska oo dhan
Cuntadan waxaa iska leh fruitsandveggies.org Baradhada la dubay ee loogu talagalay Qoyska oo dhan Haddii aad leedahay carruur, dad wax cunaya ama shaqaale badan...
Maraq Brokoli
Cuntadan waxaa ixtiraamaya Dr Yum Project Broccoli Soup "Markaan booqdo aabbahay, had iyo jeer wuu yaqaanaa inuu sameeyo maraq maraq ah oo caan ah!...
Kalluunka Digaagga
Maraq digaag ah oo dhadhan leh oo dhadhan leh oo laga buuxo geedaha iyo miraha oo dhan.
Pizza Fina Vegetariana
WIC ee Puerto RicoPizza Fina VegetarianaPruebe iyo pizza iyo menos calorías y...
Baastada Penne con Vegetales y Queso
WIC ee Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Bean iyo Bariiska Botanas
Digirta, bariiska buniga ah, iyo farmaajo ayaa tan ka dhigaya mid farxad gelinaysa qoyska
Bowls Rice Brown - 1 Sanduuq loogu talagalay 3 Cunto!
Isticmaal hal sanduuq oo bariis brown ah si aad u abuurto 3 cuntooyin kala duwan
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadan waxaa bixiya foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob cheddar...
Chilaquiles Galleyda
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Tuna / Salmon Burgers
Kalluumeysiga cunto degdeg ah oo nafaqo leh oo loogu talagalay your family? Ururka Wadnaha ee Maraykanku waxa uu ku talinayaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.
Lentil Confetti Salad
Cuntadan waxaa bixiya foodhero.org Lentil Confetti Salad 1/2 koob lentil qalalan1 1/2 koob oo biyo ah1/4 tsp cusbo1 koob bariis bunni ah oo la kariyey1/2...
Socodka Tacos-ka ee Fudud ee Toddobaadka
Cuntadan waxaa iska leh fruitsandveggies.org Tacos-ka Socodka Toddobaadlaha ah ee Fudud ee Tacos-ka Socodka Toddobaadlaha ah ee Fudud waa kuwo degdeg ah, dabacsan, sidaas darteedna...
Raw Zucchini Palleton oo leh Parmesan
Isku day inaadan ku ridin baastada iyo isticmaali raajiciyada zucchini.
Tacos-ka PB & Berry
Cuntadan waxaa iska leh fruitsandveggies.org PB & Berry Tacos Ku darso cunto fudud oo ku saabsan sandwijka caadiga ah ee PB&J oo leh kuwan yar...