Suxuunta Main
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Fasaxa Dabaqa Butternut dubay
Midabka subagga la dubay waa foorno-fudud oo dhadhan fiican leh
Arizona Bean Salad
Arizona Bean Salad Tepary, Digirta Pinto iyo khudaarta cusub, qallafsan (sida Bell Pepper iyo Nopales) ayaa ku badan fiber. Wax cunaya...
Digaag Dufanka leh
Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.
Baradhada Baradhada Dhiiga (Chipotle Potato)
Cuntadani waxay u fiican tahay quraacda, cashada, ama ururinta qoyska.
Cananaaska Bariis shiilan
Dhadhannada qalaad ayaa isku dhafan si ay u abuuraan kuwan dadku jecel yihiin
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Pizzas baradho degdeg ah loo dubay
Dhadhanka pizza ee baradho la dubay. Ma helayso wax ka wanaagsan kan!
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Salad Penne cusub
Cunto baastada dhadhan fiican leh oo fudud oo adeegsata noocyo kala duwan oo faa'iidooyinka WIC ah.
Dr Yum Mashruuca Friteeni Frittatas
Sida omelet aad loo dubay, frittatas waa cunno khudradeed oo caafimaad leh oo loo adeegsan karo quraac ama casho. Waxay sidoo kale yihiin hab fiican oo loo isticmaalo khudaarta dheeraadka ah.
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Raw Zucchini Palleton oo leh Parmesan
Isku day inaadan ku ridin baastada iyo isticmaali raajiciyada zucchini.
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Xaashiyaha geedaha leh ee Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Jabsashada Kalluunka qasacadaysan - Isku qas, Joodar, Isweydaarsi iyo Sare
Khawaarijta Kalluunka qasacadaysan - Isku qas, Jaakad, Isbeddel iyo Sare Cunto kasta WIC waxay leedahay door nafaqo oo gaar ah oo lagu buuxiyo. Waa maxay sababta kalluunka qasacadaysan? Waxay bixiyaan...
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Maraqa Beerta Xagaaga ee Dr Yum
Waxaan rabnay inaan abuurno cunto karinta taasoo muujin doonta khudaarta xagaaga, laakiin aan dareemin culeys ama aad u buuxinaya cimilada diiran. Hubi inaad wax ku filan sameyso dhowr maalmood sababtoo ah way ka dhadhan fiican tahay maalinta xigta! Cuntadani sidoo kale ma leh mid ka mid ah siddeedda ugu sarreeya ee xasaasiyadda cuntada ee ugu caansan, taasoo ka dhigaysa doorasho weyn qoysaska leh xasaasiyadda cuntada.
Kaabashka caleenta
Cunista cunnadu waa il heer sare ah oo fitamiin C iyo manganese. Isku day dufankaan adigoo ku dhajiya antioxidant farsamadan.
Maraq Brokoli
Cuntadan waxaa ixtiraamaya Dr Yum Project Broccoli Soup "Markaan booqdo aabbahay, had iyo jeer wuu yaqaanaa inuu sameeyo maraq maraq ah oo caan ah!...
Casiirka yaanyada
Maraq foorno ku salaysan oo jilicsan oo laga buuxiyey farxad foorno ah sida toon, basil, iyo jiis.
Baastada Penne con Vegetales y Queso
WIC ee Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...
Tacos baradhada lime ee degdega ah ee Chile
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Dr. Yum Mashruuca Sloppy Joe Sliders
Sagaal jirkeyga wali gabi ahaanba laguma iibin basbaaska, basasha iyo boqoshaada, laakiin waxaan arkaa hadaan sifiican ugu googooyo makiinada wax soosaarka, ma dhibayaan inta badan.
Meaty Pruned Potatoes
Baradho la kariyey waa miro yar oo ku filan koorsada ugu muhiimsan.
Caribbean Casserole
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Ensalada de Vegetales Mixtos
WIC ee Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Salmon Salad Mix
Cuntadani waxa ay bixisay FoodHero.org Salmon Salad Mix 1 karo 4.75 ounce salmon, miiray 1/4 koob oo qajaar ah (dill ama macaan ama la jarjarey...
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Maqaarka Baradhada Digaagga ee Buffalo
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo taabo hoos Ku dhufo...
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Digirta madow iyo Quesadilla khudaar
Cunto khudradeed macaan oo la kariyey ama cunto fudud
Isbaanish Salad Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Cagaarka digirta cagaaran iyo baradhada
Cuntadan waxaa bixisay FoodHero.org Digirta Cagaaran ee Labeenka ah iyo Baradhada Si fudud loo sameeyo iyo dhinac fiican oo cunto kasta ah 2 qaado oo qaaddo ah...
Tortilla Soup
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Zucchini Pizza Boats
Cuntadan waxaa bixiya foodhero.org Zucchini Pizza Boats 2 dhexdhexaad ah ama 3 zucchini yar yar 1/2 koob yaanyo baastada ku salaysan 1/2 koob oo la jarjaray ...
Salmon Cornmeal Cornties
Cuntadani waxaa bixisay ITCA WIC iyadoo la kaashanaysa Idigikitchen Salmon Cornmeal Patties Degdeg ah oo fudud, isticmaal patties cunto fudud ah,
Saddex Walxaha Salad ah
Cuntadani waxa ay bixisay eatFresh.org Saddex Walaalo ah Salad "Saddexda hablood" waa galley, digir, iyo squash (sida zucchini). Dhalad...
Tuna Veggie Melt
Cuntadani waxa ay bixisay foodhero.org Tuna Veggie Melt 1 karo (5 oz.) Tuna biyo, miiray 1/4 koob celery, jarjaran (qiyaastii 1...
Maraq khudradda Madoow
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Baradho la jajabiyey oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Pizza Qamadi Dhan oo La dubay
Cunto-karintan waxaa leh galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (la jarjaray) 1/4 koob oo farmaajo Parmesan ah ...
Barley Beer Lidil
Cuntadani waxa ay bixisay FoodHero.org Maraq Lentil Barley 1 qaado oo saliid ah1 xabo toon ah, duqayn (ama 1/4 tsp budada toon) 1 koob oo basasha la jarjaray1...
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Apple Enchiladas
Cuntadan waxaa bixiya eatFresh.org Apple Enchiladas Enchiladas tufaaxa waxay bedeli karaan macmacaan dhaqameed badan sida keega iyo barafka.
Baradhada Frittata
Cuntadani waxa ay bixisay eatFresh.org Baradhada Fritatta Isticmaal baradhadaada dheeraadka ah ee leh frittata dhadhan fiican leh - oo ku habboon ...
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
Saliid Cagaaran
Cuntadan waxaa bixiya eatFresh.org Diirimaad Lentil Salad Toonta iyo iniin khardal le'eg ayaa saladkan siinaya dhadhan macaan oo aad jeclaan doonto. 1...
Lentil Confetti Salad
Cuntadan waxaa bixiya foodhero.org Lentil Confetti Salad 1/2 koob lentil qalalan1 1/2 koob oo biyo ah1/4 tsp cusbo1 koob bariis bunni ah oo la kariyey1/2...
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Tuna / Salmon Burgers
Kalluumeysiga cunnida, nafaqada ee qoyskaaga? American Heart Association waxay ku talineysaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii, sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.
Egg iyo Cheese Tacos
Cuntadan waxaa bixiya eatfresh.org Ukun iyo Cheese Tacos Haddii aadan waligaa u isticmaalin tortillas jilicsan tacos, isku day cuntadan. Kuwani waa...
Rice Spanish
Cuntadan waxaa bixiyay FoodHero.org Isbaanish Bariiska 1 koob maraq khudradda sodiyamku ku yar tahay1 xirmo (1.25 wiqiyadood) xawaash taco ah ama 1/4...
Baradho Liin Dhakhso & Fudud
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Rice Pilaf iyo Salmon
Bariis Pilaf leh Salmon Cunto isku dheeli tiran ayaa kaa caawin doonta in aad xoog iyo tamar yeelato! Saliida Canola 1 koob (koob) bariis bunni ah 1/2 koob...
Pizza Fina Vegetariana
WIC ee Puerto RicoPizza Fina VegetarianaPruebe iyo pizza iyo menos calorías y...
Salad Salad ah
Cuntadan waxaa bixisay FoodHero.org Tuna Baastada Salad 2 koob oo macaroni ah (aan la karin) 2 qasac 5 wiqiyadood oo tuna ama salmon ah oo biyo ah 1/2 koob...
Taco Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Tostadas Francesas
WIC ee Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Baradhada Barafka Qamadi Barafka ah
Bariiskan khudradda ah ee khafiifka ah, waa hab weyn oo loo isticmaalo digaagga la kariyey ee la kariyey.