Khudrad
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Xoogaa Faransiiska Toast Sandwiches
Cuntadan waxaa bixiyay Kellogg's Healthy Beginnings Crunchy French Toast Dahaarka qallafsan ee sandwich-yada rootiga Faransiiska ayaa ka soo horjeeda...
Quraacda Parfait
Creamy yogurt waxay dhigeen miro iyo granola u sameysma quraac raaxo leh ama cunto fudud
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...
Xilliga Xilliga Guga
Carruurtu way jecel yihiin faafitaankaas - u ogolow in ay sameeyaan qaar ka mid ah qiyaasta, xoqidda iyo qasitaanka!
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Spaghetti Frittata
Cunto karintan waxaa leh Dr Yum Project Spaghetti Frittata oo lagu soo bandhigay muuqaalkeena "Dib-u-Imagining Leftovers" oo ay weheliso Dr. Yum-Style Fried...
Dhirta Miraha Compote
Miraha dayrta waxay sameeyaan dhinac xilliyeed ama macmacaan
Khiyaano degdeg ah oo ka dhiga dibedda weyn ee Faransiiska ah ee dibedda ka soo baxa kuna jilicsan gudaha
Markaad samaynayso rooti faransiis ah, ku dar talaabada sahlan ee lagu daadanayo xaleefyada dufanka hadhuudhka la jajabiyey ka dib markaad ku dhex shubtay ukuntaada. Si dhakhso ah ugu wareeji digsigaaga si aad u karisid ilaa ay ka baxaan oo qallajiyaan dibedda.
Tostadas Francesas
WIC ee Puerto RicoTostadas Francesas Orillas crujientes y un centro con la consistencia de...
Avena con Frutas
WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, beddelka...
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Zucchini Carrot Muffins
Mucaarooyinka dhadhanka leh ee la sameeyay zucchini, karootada iyo muuska
Cagaarka Beerka leh ee Beer-duban
Cuntadani waxaa bixiyay Kellogg's Beginnings Healthy Bilawga Black Bean Brownies leh Subagga Lawska Ha u sheegin - qofna weligiis ma qiyaasi doono waxa aad...
Fruit Yogurt Dip
Ku rid miro aad jeceshahay ee caano fadhi ah iyo malab si loo helo cunto fudud ama quraac caafimaad leh.
Cunto la dubay
Miro-sida muuska oo kale ah ayaa hodan ku ah fitamiinada iyo macdanaha qaarkood kuwaas oo gacan ka geysta caafimaadka wanaagsan. Qorshayaasha waxaa laga heli karaa dukaamada cuntada ugu weyn waxayna ku dari karaan dhadhan cusub iyo cuntooyin cusub qorshahaaga caafimaad-cunidda.
Goobta Dufanka Cuntada ah
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Fall Spice Snack Dippers 1 koob oo caanogut dufan yar oo cad 1/8 tsp...
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Bilawga Shukulaatada-Lasaska Habeenkii oo Dhan 2/3 koob oo dufan yar...
Raw Zucchini Palleton oo leh Parmesan
Isku day inaadan ku ridin baastada iyo isticmaali raajiciyada zucchini.
Cinnamon-Sweet Potato Dip
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings Cinnamon-Sweet Baradhada Dip Baradhada macaan waxa ay ku daraysaa midab, dhadhan iyo nafaqo tan...
Vasitos de Yogurt iyo Frutas
WIC de Puerto RicoVasitos de Yogurt iyo FrutasEl yogurt es un alimento lácteo que...
Kiimikada, Kale iyo Cucumber Purée
Kiimikada, Kale iyo Cucumber Purée
Alfredo Baradho dhuuban
Baradho cas oo khafiif ah oo la jarjaray, oo lagu dhex jarjaray maraqa Alfredo kareem leh oo leh farmaajo parmesan iyo toon ah oo la dubay si qumman.
Dr Yum Mashruucyada Lentils oo leh isbinaajka ka badan Bariiska
Lentils leh Isbinaaj ka badan Bariiska Lentils iyo bariiska ayaa ka mid ah wadamo badan oo Koonfurta Aasiya ah. Si ka duwan borotiinada xayawaanka, inta badan...
Dr Yum Mashruuca Friteeni Frittatas
Sida omelet aad loo dubay, frittatas waa cunno khudradeed oo caafimaad leh oo loo adeegsan karo quraac ama casho. Waxay sidoo kale yihiin hab fiican oo loo isticmaalo khudaarta dheeraadka ah.
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Kukiyada tufaax fudud
Degdeg ah oo sahlan "kukiyada" tufaaxahan ayaa hubaal ah inay qancin doonaan
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Curry-cauliflower baradho
Curry-ka-cauliflower baradho Cunto hal dheri ah oo fudud waxa ay ka kooban tahay baradho jilicsan iyo cauliflower la dubay oo lagu shiilay dhir udgoon oo Hindi ah iyo...
Banana Berry Smoothie
Cunto fudud oo degdeg ah oo fudud, oo ku habboon dugsiga ka dib! 1/2 muus oo diiray iyo...
Cheesy Taco Cunto fudud
Dhadhanka cheesy taco qof kastaa wuu jecel yahay in si fudud loo sameeyo cunto fudud oo isku dhafan
Bean iyo Bariiska Botanas
Digirta, bariiska buniga ah, iyo farmaajo ayaa tan ka dhigaya mid farxad gelinaysa qoyska
Cranberry Peachy Pops
Cuntooyinka guriga lagu sameeyo oo la sameeyey yogurt, casiir kariye, iyo fersken. Hel hal-abuur iyo beddel midhaha xilliyeed ee ugu wanaagsan.
Mucjisada Cagaaran ee Khudradda
Daqiiqo Cunto khudrawaato ah oo la kariyey, basal, karooti, dhir baradho, baradho iyo shimbir
Barley Beer Lidil
Cuntadani waxa ay bixisay FoodHero.org Maraq Lentil Barley 1 qaado oo saliid ah1 xabo toon ah, duqayn (ama 1/4 tsp budada toon) 1 koob oo basasha la jarjaray1...
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Asparagus oo la jarjaray
Cunto karintan waxaa leh farmaajo Galbani Decked out Asparagus 1 lb. dhir dhexdhexaad ah (dhammaataa la jarjaray) 1 liin (la jarjarey) 1 koob...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadani waxaa bixisay foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob oo cheddar ah ...
Apple Enchiladas
Cuntadan waxaa bixiya eatFresh.org Apple Enchiladas Enchiladas tufaaxa waxay bedeli karaan macmacaan dhaqameed badan sida keega iyo barafka.
Cunto-qulqulo kuleyl ah
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Tropical Night Wheats 1/2 koob oo sarreen la shiiday oo barafaysan...
Chowder Corn ka dibna leh Parmesan Croutons
Cuntadani waxaa bixiyay Kellogg's Beginnings Galleyda Galleyda oo leh Parmesan Croutons 1 koob oo bariis ah iyo galley laba jibaaran 1 tsp...
Saddex Walxaha Salad ah
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Baked Zucchini Sticks
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso FoodHero.org Dubo Zucchini Ulaha 4 zucchini dhexdhexaad ah2 ukun1/2 koob oo biyo ah1/4 koob oo si yaryar
Marinara & Baradhada Parmesan
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Kukiyada Quraacda Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Tortilla Soup
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Zucchini Pizza Boats
Cuntadan waxaa bixiya foodhero.org Zucchini Pizza Boats 2 dhexdhexaad ah ama 3 zucchini yar yar 1/2 koob yaanyo baastada ku salaysan 1/2 koob oo la jarjaray ...
Cananaaska Bariis shiilan
Dhadhannada qalaad ayaa isku dhafan si ay u abuuraan kuwan dadku jecel yihiin
Shukulaatada caanaha loo yaqaan "Peanut"
Cuntadan waxaa bixiya eatFresh.org Peachy Peanut Butter Pockets 2 jeebabka pita 1/4 koob oo subagga lawska ah oo la dhimay 1/2 tufaax1...
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Casiirka yaanyada
Maraq foorno ku salaysan oo jilicsan oo laga buuxiyey farxad foorno ah sida toon, basil, iyo jiis.
Cuntooyinka la jarjaray
Cunto-karintan oo ay bixiso Kellogg's Healthy Beginnings Baskets Miro buuxsantay oo casiir leh iyo caano fadhi ku macaan moos ka buuxi kuwan...
Cagaarka digirta cagaaran iyo baradhada
Cuntadan waxaa bixisay FoodHero.org Digirta Cagaaran ee Labeenka ah iyo Baradhada Si fudud loo sameeyo iyo dhinac fiican oo cunto kasta ah 2 qaado oo qaaddo ah...
Bariiska Flake Berry Smoothie Bowl
In baaquli, ama galaas ku jira. Quraacdan smoothie waxay u socon doontaa, aad u degdeg badan.
Salmon Cornmeal Cornties
Cuntadani waxaa bixisay ITCA WIC iyadoo la kaashanaysa Idigikitchen Salmon Cornmeal Patties Degdeg ah oo fudud, isticmaal patties cunto fudud ah,
Qamadi la qaboojiyey Strawberry Yogurt Parfait
Cuntadani waxa ay xushmaynaysaa Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 koob oo caano fadhi ah oo aan wada dhan ahayn 1...
Qamadiga leh qorfe, khudaar la qalajiyey, iyo caano fadhi
Wheatberries leh qorfe, midho la qalajiyey, iyo caano fadhi Miraha sarreenku waa il heer sare ah oo fiber-ka iyo borotiinka dhirta ku salaysan.
Kukiyada Quraacda Lawska Tufaaxa
Kukiyada Quraacda? Hubaal! Marka ay ku jiraan badarka bariiska ee qallafsan iyo subagga lawska.
Rice Spanish
Cuntadan waxaa bixiyay FoodHero.org Isbaanish Bariiska 1 koob maraq khudradda sodiyamku ku yar tahay1 xirmo (1.25 wiqiyadood) xawaash taco ah ama 1/4...
Black Bean Browns
Cuntadan waxaa bixiya eatFresh.org Black Bean Brownies Kuwan brownies-ka aan burka lahayn waxay helayaan qani, dhadhan fudgey oo la yaab leh...
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Baradhada Baradhada Dhiiga (Chipotle Potato)
Cuntadani waxay u fiican tahay quraacda, cashada, ama ururinta qoyska.
Saliid Cagaaran
Cuntadan waxaa bixiya eatFresh.org Diirimaad Lentil Salad Toonta iyo iniin khardal le'eg ayaa saladkan siinaya dhadhan macaan oo aad jeclaan doonto. 1...
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Cinnamon-Orange Dajiska Barafka Cagaaran
Baradho cusub oo caafimaad qaba leh glaze macaan
Microwave Bread Pudding
Cuntadani waxa ay bixisay FoodHero.org Rooti ku jirta Microwave 1 qaado oo subag ah ama margarine3 xaleef rootiga hadhuudhka oo dhan1/2 koob...
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Berry Strong Smoothie
Degdeg ah oo fudud habkan smoothie ka kooban yahay miraha iyo khudaarta
Toonta Rosemary baradho dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...