Salad baradho ah

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Salad baradho ah

Halkan waxaa ah saladh baradho ah oo labadaba dhaqan ahaan iyo cusub-leh dhadhan weyn iyo isku-buuq yar.
Cuntada Pin
Waqtiga Diyaarinta: 15 daqiiqo
Waqtiga karinta: 1 saacad 30 daqiiqo
Wadarta Waqtiga: 1 saacad 45 daqiiqo
Koorso: Caadada & Dhinacyada
Adeegyada: 10 Koobka (koobabka)
Calories: 98kcal

Waxyaabaha ay ka kooban

  • 6 gogo ' Baradho dhexdhexaad ah
  • 2 gogo ' Cagaarka dhejiska
  • 2 gogo ' Muuqaal
  • 1/4 cup Basbaaska casaan
  • 1/4 cup Basbaaska cagaaran
  • 1 qaado basasha
  • 1 Ukunta adag-la karkariyey
  • 6 qaado Mayonnaise
  • 1 qaado khardal
  • 1/2 qaado shaah Salt
  • 1/4 qaado shaah Basbaaska madow
  • 1/4 qaado shaah Dill weel

Tilmaamaha

  • Ku dhaq bataatada, jarjar qeyb ka mid ah, kuna rid digsi biyo qabow.
  • Karso daboolan kuleyl dhexdhexaad ah 25-30 daqiiqado ama ilaa hindise
  • Baradho iyo baradhada barafka marka qabow.
  • Ku dar khudradda iyo ukunta ilaa baradho iyo barkiis.
  • Isku duub madoow, qasab, cusbo, basbaas, iyo xaji dufan.
  • Ku shub dhar xidhashada isku dhafka barafka iyo si tartiib ah u walaaq si jilicsan.
  • Qabow ugu yaraan saacad 1 ka hor inta aanad u adeegin.

Notes

  • Qodobkaan yaree kala badh inaad badbaadiso lacag.
 
Bixinta cabbirka: ½ koob
Kalori wadarta: 98 Dufanka oo dhan: 2 g Baruurta dufan leh: 0 G Carbohydrates: 18 g Protein: 2 g Fiber: 2 g Sodium: 212 mg
Publication:
Guriga Caafimaadka leh ee Guriga Cunuga Afrikaanka ah
About the Author:
Guriga Caafimaadka leh ee Cunuga
Waxaa laga soo xigtey: Machadka Wadnaha, Sambabka, iyo Machadka Dhiiga (NIH)
Eeg sida cuntada kale ee laga helo ilahaas

Nafaqada

Calories: 98kcal | Carbohydrates: 18g | Cunto: 2g | Fataha: 2g | Sodium: 212mg | Fiber: 2g