Salad baradho ah

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Salad baradho ah

5 ka 2 votes
Halkan waxaa ah saladh baradho ah oo labadaba dhaqan ahaan iyo cusub-leh dhadhan weyn iyo isku-buuq yar.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 1 saacad 30 daqiiqo
Wadarta Wakhtiga 1 saacad 45 daqiiqo
Adeegyada: 10 Koobka (koobabka)
Koorso: Caadada & Dhinacyada
Calories: 98
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 6 gogo ' Baradho dhexdhexaad ah
  • 2 gogo ' Cagaarka dhejiska
  • 2 gogo ' Muuqaal
  • 1/4 cup Basbaaska casaan
  • 1/4 cup Basbaaska cagaaran
  • 1 qaado basasha
  • 1 Ukunta adag-la karkariyey
  • 6 qaado Mayonnaise
  • 1 qaado khardal
  • 1/2 qaado shaah Salt
  • 1/4 qaado shaah Basbaaska madow
  • 1/4 qaado shaah Dill weel

Habka
 

  1. Ku dhaq bataatada, jarjar qeyb ka mid ah, kuna rid digsi biyo qabow.
  2. Karso daboolan kuleyl dhexdhexaad ah 25-30 daqiiqado ama ilaa hindise
  3. Baradho iyo baradhada barafka marka qabow.
  4. Ku dar khudradda iyo ukunta ilaa baradho iyo barkiis.
  5. Isku duub madoow, qasab, cusbo, basbaas, iyo xaji dufan.
  6. Ku shub dhar xidhashada isku dhafka barafka iyo si tartiib ah u walaaq si jilicsan.
  7. Qabow ugu yaraan saacad 1 ka hor inta aanad u adeegin.

Nafaqada

Calories: 98kcalCarbohydrates: 18gCunto: 2gFataha: 2gSodium: 212mgFiber: 2g

Notes

  • Qodobkaan yaree kala badh inaad badbaadiso lacag.
 
Bixinta cabbirka: ½ koob
Kalori wadarta: 98 Dufanka oo dhan: 2 g Baruurta dufan leh: 0 G Carbohydrates: 18 g Protein: 2 g Fiber: 2 g Sodium: 212 mg
Publication:
Guriga Caafimaadka leh ee Guriga Cunuga Afrikaanka ah
About the Author:
Guriga Caafimaadka leh ee Cunuga
Waxaa laga soo xigtey: Machadka Wadnaha, Sambabka, iyo Machadka Dhiiga (NIH)
Eeg sida cuntada kale ee laga helo ilahaas

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