Qaboojiyaha Cajiibka Cuntada

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Qaboojiyaha Cajiibka Cuntada

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Cuntadu waxay leedahay qiimo nafaqo oo sare ah oo qof kastaa uu ka faa'iideysan karo adigoo ku daraya legume caafimaad leh cuntadooda.
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 6 saacadood
Wadarta Wakhtiga 6 saacadood 15 daqiiqo
Adeegyada: 4 koobabka
Koorso: maraqa
Calories: 140
Waxyaabaha ay ka kooban Habka Nafaqada Notes

Waxyaabaha ay ka kooban
  

  • 1/2 cup Homemade-qoyan
  • 2 koobabka biyaha
  • 1 Feerka cagaarka
  • 1 Karootada
  • 1/4 basasha
  • 1 Baradho macaan
  • 1 dhoobada toonta
  • 1/4 qaado shaah Qoryaha qalalan
  • 1/4 qaado shaah aad qallajisay
  • 1 Caleen yar yar
  • 1/4 qaado shaah cusbo
  • 1/4 qaado shaah basbaas
  • 1 liin
  • 1 qaado shaah Qalka
  • 1 cup Spinach

Habka
 

  1. Isku dar dhammaan walxaha mashiinka qafiifka ah marka laga reebo liin iyo cagaarka. Ku kari kuleylka kuleylka ah ee saacadaha 6-8, ama ilaa lakabyo la kariyo.
  2. Haddii aad isticmaasho cagaarka maqaarka (sida kale), ku dar daqiiqo 30 ka hor marinka maraq la sameeyo. Haddii aad isticmaasho cagaarka jilicsan (sida isbinaajka), ku walaaq kaddib marka ay dhammaato geedi socodka karinta iyo u fariiso daqiiqado 5 daboolay.
  3. Maraq u sii maraq miro yar oo liin ama khal.

Nafaqada

Calories: 140kcalCarbohydrates: 28gCunto: 8gFataha: 1gSodium: 145mgFiber: 10g

Notes

Bixinta cabbirka: Koobka 1
Kalori wadarta: 140
Dufanka oo dhan: 0.5 g
Dufanka la raagay: 0.1 g
Carbohydrates: 27.5 g
Protein: 7.7 g
Fiber: 10.4 g
Sodium: 145.1 mg

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