Cuntadani waxay bixisay cunFresh.org
Adeegyada: 8 koobabka
Calories: 119kcal
Waxyaabaha ay ka kooban
- 3 koobabka biyaha
- 1 Bouillon khudradeed cube ah
- 2 koobabka Baradhada cad
- 2 koobabka karootada
- 4 koobabka Mushah Xagaaga
- 1 15-ounce waxay noqon kartaa hadhuudh macaan
- 1 qaado shaah milix
- 2 toon toon
- 1 piece Naqshad
- 1/2 piece Basbaas kulul yar
- 1 cup basasha
- 1 cup yaanyada
Tilmaamaha
- Biyo iyo bouillon dheji weyn oo isku karsaaraya.
- Ku dar barandhada iyo karootada oo isku kari ilaa daqiiqado 5.
- Ku dar maaddooyinka kale, marka laga reebo yaanyada, oo sii wad raashinka loogu talagalay daqiiqado 15 kuleyl dhexdhexaad ah.
- Ka saar canjeelada 4 ee squash iyo adoo qasaya sheyga.
- Ku soo celi isku dar miir ah oo dheriga ah isla markaana u diyaari daqiiqado dheeraad ah 10.
- Ku dar tamaandhada oo isku karsaaro daqiiqado kale 5.
- Ka qaad kuleylka oo ha u fadhiiso daqiiqado 10 si aad u oggolaato fuudka inay sii dhumuceyso
Notes
- Xusuusin: Waxaad ku dari kartaa khudaarta kale ee aad u jeceshahay, sida broccoli iyo caulilower. Dalagyada qasacaysan waxaa lagu bedeli karaa 2 dhagax cusub, 1½ koobab.
Kalori wadarta: 119 Dufanka oo dhan: 1 g Dufanka la raagay: 0 g Carbohydrates: 27 g Protein: 4 g Fiber: 4 g Sodium: 196 mg
Nafaqada
Calories: 119kcal | Carbohydrates: 27g | Cunto: 4g | Fataha: 1g | Sodium: 196mg | Fiber: 4g