Miraha iyo veggies
Si fiican u cun cun = dareem fiican
Ma rabtaa inaad faa'iidadaada ugu badan ka hesho khudaarta iyo miraha?
Qaniinyada Zucchini Pizza
Cunto karinta ay bixiso ITCA WIC iyadoo la kaashanaysa Idigikithen Zucchini Pizza Bites Zesty beddelka biisa 2 zucchinis1...
Strawberry Shukulaatada madow Maqaar-barar
Cuntadani waxay bixisay Kellogg's Bilow Caafimaad leh oo Strawberry ah oo Shukulaato Madow ah Pudding Parfaits ah Waxay u egtahay oo dhadhamisaa sida hodan,...
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Mooska Shukulaatada
Mooska Creamy iyo shukulaatada shukulaatada. Isku day inaad subagga lowska, ama butterscotch, ama sidoo kale dharka caramel sidoo kale!
Avocado, Rice, iyo Beans
Cuntadan waxaa bixiya eatFresh.org Avocado, Bariiska, iyo Digirta 1 waxay ku yar tahay soodhiyam casaan, madow ama digir kale 1/2 koob bariis bunni ah 1 avokado ...
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Caribbean Casserole
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Canjeelada Liinta Buluugga ah
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Lemon Blueberry...
Cunto-qulqulo kuleyl ah
Cuntadani waxa laga soo min guuriyay cunto kariye Kellogg's Bilowga Caafimaadka leh Qamadi Habeenkii Kuleylaha ah 1/2 koob oo qamadi la jarjaray oo barafaysan...
Cagaarka Beeraha Dhimanaanta
Baastada leh cawska, mooska, caano fadhi iyo qorfe
Beer caano ah Smoothie
Cuntadan waxaa bixiya foodhero.org Lawska Smoothie 1/4 koob subagga lawska1 3/4 koob oo muus ah (ama wax kasta oo cusub ama qasacadaysan ama ...
Miraha iyo Cereal Smoothie
Miraha, badarka iyo caanaha oo dhan oo isku dhafan hal smoothie delicioushie.
Cheesy Broccoli Bake
Cuntadani waxay bixisay Kellogg's Bilowga Caafimaadka leh Bariis hadhuudh qallafsan ayaa siinaya jajab qallafsan maraqan caadiga ah. 3 koob oo bariis ah...
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Boorashka Habeenkii oo Fudud
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Si fudud habeenkii...
Salad Baradho Diiran oo Diiran
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Caano-fadhi Degdeg ah oo Barafaysan
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Caano fadhiista degdega ah...
Rooti Avocado leh Digirta Tepary
Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan...
Cajiibka Cagaaran
Cuntadan quraacda / quraacda waa qurux badan. Uu kaa caawiyo inaad isku jiido muuska oo gawaarida granola, ku dar juuska, oo aad sameysid!
Smoothie macaan xagaaga
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Smoothie xagaaga macaan...
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Morocan Salad Salad
Saladkan saliidda ah waxaa lagu buuxiyaa fitamiin A, oo indhahaaga ku ilaalinaya caafimaad.
Shukulaatada caanaha loo yaqaan "Peanut"
Cuntadan waxaa bixiya eatFresh.org Peachy Peanut Butter Pockets 2 jeebabka pita 1/4 koob oo subagga lawska ah oo la dhimay 1/2 tufaax1...
Ey Muus ah
Cuntadan waxaa iska leh fruitsandveggies.org Moos Dog Hal-abuur samee cuntadan fudud ee aadka u fudud. Ku habayso lawska aad ugu jeceshahay oo...
Berry Strong Smoothie
Degdeg ah oo fudud habkan smoothie ka kooban yahay miraha iyo khudaarta
Digaag Dufanka leh
Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.
Baasto Khudaar Feta ah oo Degdeg ah
Cuntadan waxaa iska leh fruitsandveggies.org Baasto Khudaar Feta ah oo degdeg ah La kulan cuntadaada raaxada leh ee cusub ee aad ugu jeceshahay! Khudaar Feta ah...
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Dr. Yum Mashruuca Sloppy Joe Sliders
Sagaal jirkeyga wali gabi ahaanba laguma iibin basbaaska, basasha iyo boqoshaada, laakiin waxaan arkaa hadaan sifiican ugu googooyo makiinada wax soosaarka, ma dhibayaan inta badan.
Berry Isku Taabanay Faransiiska Toast
Cuntadani waxay bixisay Kellogg's Bilowga Caafimaadka leh ee Berry oo lagu daray rootiga Faransiiska Maraq macaan oo laga sameeyay strawberries iyo...
Baradhada USA O'Brien Baradho leh Ukun
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Waffles Integrates con Frutas yo shukulaato
Hadaad u diyaarsantahay wax ka duwan. Añade las frutas de temporada
Skillet Corn Chowder
Cuntadan waxaa bixiya foodhero.org Skillet Corn Chowder 1/2 basasha yar yar, la jarjaray 2 qaado oo saliid khudradeed1 karo (15 oz.) qaabka kareemka galleyda2...
Buskudka Rootiga Muuska
Cuntadani waxa ay xushmaynaysaa Xariir. Eeg Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Rootiga Muuska Pudding Cunto raaxo leh oo aad loo jecel yahay oo kaliya...
Caanaha Fadhi ee Tufaaxa
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah oo ku saabsan Apple Yogurt Parfait A...
Maqaarka Baradhada Digaagga ee Buffalo
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo taabo hoos Ku dhufo...
Pizza Fina Vegetariana
WIC ee Puerto RicoPizza Fina VegetarianaPruebe iyo pizza iyo menos calorías y...
Ensalada de Tomate y Pepinillo
Añade color y kala duwanyihiin joornaalada
Digaag la dubay oo leh khudrado
Cuntadani waxay ka kooban tahay koob khudradda ah oo ku jirta adeeg kasta.
Chicken Broccoli Alfredo
Alfredo oo aan si xor ah u dhicin oo leh dhadhan macaan oo isku mid ah sida tamar-buuxa!
Smoothie Berry Tropical
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Tropical Berry...
Spud Sandwich Stackers
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Dr Yum Mashruuca Cauliflower ee Dr Yum
Ma ogtahay in celceliska Mareykanku cuno 117 rodol oo baradho ah sanad walba? In kasta oo baradhada ay yihiin khudrad aad u fiican, haddana badanaa waa la shiilaa oo waxaa loo diyaariyaa habab aan caafimaad qabin. La kulan Tubta Cauliflower!
Dharka Vegan Ranch
Cuntadani waxa ay xushmaynaysaa Xariir. Eeg Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Dharka Vegan Ranch Ku raaxayso dharkan fudud ee kor ku xusan...
Spinach Quiche
Cuntadan waxaa iska leh Dannon iyo Silk. Eeg Dannon website ama booqo Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Spinach Quiche A...
Sharoobada Galleyda
Cuntadani waxa ay xushmaynaysaa Xariir. Eeg Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Corn Chowder Chowder macaan oo macaan oo ku diiriya...
Maraq Lasagna ah oo Khudradeed Hal Dhari ah
Cuntadan waxaa iska leh fruitsandveggies.org Maraq Lasagna ah oo Khudaar ah oo Hal Dhay ah Lasagna-keena Hal Dhay ah waa mid kareem leh oo raaxo leh...
Saliida duuban iyo Kukiyada subagga lawska
Cuntadan buskudka ah ee fudud ee boorashka ayaa ku fiican koob caano qabow!
Dhirta Miraha Compote
Miraha dayrta waxay sameeyaan dhinac xilliyeed ama macmacaan
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Saddex Walxaha Salad ah
Cuntadani waxa ay bixisay eatFresh.org Saddex Walaalo ah Salad "Saddexda hablood" waa galley, digir, iyo squash (sida zucchini). Dhalad...
3-Bean Veggie Tacos
Qadadan 20-daqiiqda waxay ka dhigeysaa tacliinta 10 waxayna lahaan doontaa qoyskaaga oo dhan oo raba in badan!
Boorashka yogurt-ga miraha leh
Cuntadan waxaa iska leh DannonCaano Fadhi oo Miro leh 1 koob Caano Fadhi oo aan dufan lahayn ama Vanilla ah 1 koob oo istarooberi la jarjaray ½ koob oo kiwi la jarjaray ½...
Tacliinta Mooska
Cunto diirran oo dhadhan leh oo loogu talagalay ilmaha oo dhadhamiya sida cunada dhabta ah - rootiga muuska cusub! Cuntada bukaanka leh waxay ka buuxsameysaa fitamiin, faytamiin iyo fitamiino muhiim u ah ilmahaaga.
Maroojisyada Baradhada Skewered
Maroojisyada Baradhada Skeewered (sidoo kale loo yaqaan tornados baradho) waa madadaalo cusub oo lagu daro cunto karintaada dibadda. Baradhada nafaqo-cufan waa la qallajiyey, la jarjarey oo la jarjarey, la shiilay, oo la dubay. Shiilan ma leh, dhib ma leh. Waxa kale oo aad kuwan ku samayn kartaa foornada ama hawo-shiidiyaha.
Bariis miro ah
Digriiyada oo dhan la dubay oo la cunay khudradda cagaarka loogu talagalay laadinta nafaqada dheeraadka ah
Isku dar ah
Iska tuur bacda yar ee qasacadeysan bacdaada ka hor inta aadan guriga ka tegin si aad u heshid wax caafimaad leh oo aad cuni kartid maalintii.
PostCremoso de Frutas
Mucjisada ka hor inta aan la gaarin Programa WIC de Puerto RicoPostRe Cremoso de FrutasDisfruta de un postre repleto de sabor, midab y...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadan waxaa bixiya foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob cheddar...
Taco Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Caano-fadhi Buluugberry ah oo Chia Pudding ah
Cuntadan waxaa iska leh Activia. Booqo bogga internetka ee Activia si aad u hesho macluumaad dheeraad ah. Caano-fadhi Buluug ah oo lagu sameeyo Chia Pudding.
Pasta Fusilli iyo Espinaca iyo Tomates
Dib-u-celinta iyo midab-takoorka
Maraq khudradda Madoow
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Baradho iyo Salad Kale
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Egg iyo Cheese Tacos
Cuntadan waxaa bixiya eatfresh.org Ukun iyo Cheese Tacos Haddii aadan waligaa u isticmaalin tortillas jilicsan tacos, isku day cuntadan. Kuwani waa...
Bowl-ka Koonfur-galbeed ee Quinoa
Cuntadani waxa ay xushmaynaysaa Xariir. Eeg Silk Bogga internetka ee soymilk si aad u hesho macluumaad dheeraad ah Koonfur-galbeed Quinoa Baaquli fudud laakiin buuxa oo koonfur-galbeed ah...
Isbaanish Salad Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Boorashka Muffin-ka Buluuberiga ah ee Habeenkii la qaato
Cuntadan waxaa iska leh fruitsandveggies.org Boorashka Muffin-ka ee Blueberry-ga ee habeenkii lagu cuno Boorashkan oo ka samaysan muffin-ka blueberry-ga ee firfircoon ee habeenkii lagu cuno...