Miraha iyo veggies
Si fiican u cun cun = dareem fiican
Dhalinta Khudaarta Cagaaran ee Cuntada
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Cinnamon Tufaax Habeen dhaxe Qamadi 1/2 koob oo barafaysan oo la shiiday...
Baradho Liin Dhakhso & Fudud
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Berry Quraacda Smoothie
Cuntadani waxa ay xushmaynaysaa Xariir. Wixii macluumaad dheeraad ah ka eeg shabakada soymilk silk si aad u hesho macluumaad dheeraad ah Berry Quraacda Smoothie Berry, muuska iyo caanaha soyka oo bilaabma...
Salad khudaar dhadhan fiican leh
Sidaas darteed nasinta maalinta xagaaga kulul
Koobabka Xashiishka Baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Salad baradho ah
Cuntadan waxaa bixiya eatFresh.org Salad Baradho Savory Halkan waxaa ah salad baradho ah oo labadaba dhaqameed iyo mid cusub-oo leh dhadhan fiican iyo ...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadani waxaa bixisay foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob oo cheddar ah ...
Qamadiga leh qorfe, khudaar la qalajiyey, iyo caano fadhi
Wheatberries leh qorfe, midho la qalajiyey, iyo caano fadhi Miraha sarreenku waa il heer sare ah oo fiber-ka iyo borotiinka dhirta ku salaysan.
Casiirka yaanyada
Maraq foorno ku salaysan oo jilicsan oo laga buuxiyey farxad foorno ah sida toon, basil, iyo jiis.
Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Kiimikada, Kale iyo Cucumber Purée
Kiimikada, Kale iyo Cucumber Purée
Qaboojiyaha Cajiibka Cuntada
Cuntadu waxay leedahay qiimo nafaqo oo sare ah oo qof kastaa uu ka faa'iideysan karo adigoo ku daraya legume caafimaad leh cuntadooda.
Chili Cagaar Enchilada baradhada
Baradhada cagaaran ee Enchilada Ovenstovetop 1- rodol Baradhada jaalaha ah (la jarjarey jarjar (8 baradho ah)) 2 qaado oo saliid saytuun ah.
Baastada Penne con Vegetales y Queso
WIC ee Puerto RicoPasta Penne con Vegetales y QuesoDeliciosa receta de pasta intregal con...
Digaag Isbinaaj leh
Saxan digaag la dubay oo dhadhan ah! Dhadhanka isbinaajka cusub ayaa ah bogaadinta ugu fiican ee digaaga casiir leh, cuntadan waxaa ka mid ah maaddooyinka kala duwan ee faa'iidooyinkaaga WIC!
Cholla Bud Pico de Gallo
Cholla Bud Pico de Gallo Cholla burooyinkeeda waxay ku badan yihiin fiber iyo il heer sare ah oo kalsiyum ah.
Zucchini Ribbons
Yuu ogaaday in zucchini uu noqon karo mid xiiso leh? Carruurtu waxay hubinayaan in badan oo ka mid ah kuwan "ribbons" oo si khafiif ah u jilicsan toonta iyo dhirta.
Waffles Integrates con Frutas yo shukulaato
Hadaad u diyaarsantahay wax ka duwan. Añade las frutas de temporada
Spinach Quiche
Cuntadani waxaa iska leh Dannon. Spinach Quiche 1 tsp. Saliida khudradda 1/3 koob oo basal la jarjaray 1/3 koob yaanyo cusub oo la jarjaray 1 xirmo (5 wiqiyadood...
Digirta Tepary iyo Tamaandhada Dawanka Dambaska
Digirta tepary iyo tamaandhada macaan ee basbaaska dawanka Digirtu aad ayay ugu badan tahay fiber-ka waana il wanaagsan oo birta laga helo Tamaandhada iyo basbaaska dambaska...
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Bilawga Shukulaatada-Lasaska Habeenkii oo Dhan 2/3 koob oo dufan yar...
Tacliinta Mooska
Cunto diirran oo dhadhan leh oo loogu talagalay ilmaha oo dhadhamiya sida cunada dhabta ah - rootiga muuska cusub! Cuntada bukaanka leh waxay ka buuxsameysaa fitamiin, faytamiin iyo fitamiino muhiim u ah ilmahaaga.
Taco Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Subagga Lawska iyo Muuska Aan La Dubin Qaniinyada Badarka Bariiska
Ma la dubay muuska subagga lawska buskudka waa mid fudud oo sahlan
Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
Isbaanish Salad Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Half-Veggie Burgers
Cuntadan waxaa bixiya eatFresh.org 3 koob oo digir ah oo la kariyey ama digir1 koob basbaas dawan ama khudaar kale, oo jar jartey 1 lb dhul caato ah...
Banana, Orange iyo Pineapple Purée
Banana, Orange iyo Pineapple Purée
Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Dr Yum Project Ukunta Cagaaran ee Cagaaran
Cuntadan dhexdeeda isbinaajku waxay si qurux badan ugu ciyaaraan si midabkeedu cagaaran yahay oo dhalaalaya. Gurigayga marmar ayaan tan ugu adeegi doonaa hilib doofaar waxaanan ugu yeedhnaa "Ukun cagaaran iyo Ham!"
Saliida duuban iyo Kukiyada subagga lawska
Cuntadan buskudka ah ee fudud ee boorashka ayaa ku fiican koob caano qabow!
Tortilla Casserole
Cuntadan waxaa bixiya foodhero.org Tortilla Casserole 1 karas (8 oz.) Suugo yaanyo1 koob salsa dhexdhexaad ah1 karo (15 oz.) Digirta madow, la dhaqay...
Maraq khudradda Madoow
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Cunto-qulqulo kuleyl ah
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Beginnings Tropical Night Wheats 1/2 koob oo sarreen la shiiday oo barafaysan...
Baradhada iyo maraq digirta madow
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Toonta Rosemary baradho dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Chicken Broccoli Alfredo
Alfredo oo aan si xor ah u dhicin oo leh dhadhan macaan oo isku mid ah sida tamar-buuxa!
Confetti Pepper Cornbread
Ku fiican in la kariyo maraq dhadhan fiican leh ama lagu qooyo dhadhanka saxanka maraqa ee la jecel yahay
Paletas Heladas de Yogur
WIC de Puerto RicoPaletas Heladas de Yogur Haz de tus meriendas unas más divertidas y...
Avena con Frutas
WIC de Puerto RicoAvena con FrutasComienza tus mañanas con una dulce avena, beddelka...
Veggie Frittata
Isku day inaad u adeegto ukumaha casho! Iibso khudradda, baradhada, iyo farmaajada, cuntadan hal-kaste waxay hubaal tahay in aad karisid si fudud kuu fududeyneyso caawa.
Dr Yum Project Cucumber Qaraha Qaraha Salsa
Tani waxay keeneysaa laba raashin oo xagaaga ah, qajaar iyo qaraha, si wada jir ah dhadhan cusub oo cusub!
Caanaha dufanka casiirka ah
Cuntadani waxa ay bixisay FoodHero.org Caanood khudaar barafaysan 4 koob oo khudaar barafaysan (isku day inaad jeceshahay ama isku darka - fersken, berry,...
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Baastada Aasiyaanka leh Suugada looska
Cunto fudud oo dhadhamiya kuleyl ama qabow weyn oo laga dhigi karo basbaas ama fudeyd
Ensalada de Cítricos
WIC ee Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Biyo kulul leh Tufaax
Cunto karintan oo ay bixiso eatFresh.org Oatmeal leh Tufaax Cunto karis macaan oo leh maaddooyin nafaqo leh. 1 3/4 koob 100% tufaax dabiici ah...
Baradho iyo Salad Kale
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Baked Qajaar Beerka
Cuntadani waxa ay bixisay foodhero.org Baked Cauliflower Tots 2 koob oo cauliflower daadisan (qiyaastii badhkii madax dhexdhexaad ah) 1 beedka3 tbsp bur1/4...
Tuna / Salmon Burgers
Kalluumeysiga cunnida, nafaqada ee qoyskaaga? American Heart Association waxay ku talineysaa in la cuno kalluunka ugu yaraan laba jeer toddobaadkii, sababtoo ah waa il wanaagsan oo borotiin ah oo dufanku ku yar yahay.
Tofu Scramble
Cuntadani waxa ay bixisay foodhero.org Tofu Scramble 14 wiqiyadood oo adag oo tofu1 koob basasha ah, 1 koob oo basbaas dawan ah oo la jarjaray, la jarjaray (mid kasta ...
cadas maraqa
Laabashadu waxay ku badan yihiin borotiinka iyo dhadhanka jilicsan ee ka sameysan digirta. Ku hayso qaboojiyaha qaboojiyaha illaa maalmaha 3.
Isku dar ah
Iska tuur bacda yar ee qasacadeysan bacdaada ka hor inta aadan guriga ka tegin si aad u heshid wax caafimaad leh oo aad cuni kartid maalintii.
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Muffins Berry
Qamadiga Berry Muffins Miraha sarreenku waa il heer sare ah oo laga helo fiber-ka iyo borotiinka dhirta ku salaysan Cuntooyinka ay ku badan yihiin fiber-ka iyo geedka...
Apple Tuna Sandwiches
Cuntadani waxa ay bixisay eatFresh.org Sandwich Tuna Tufaax Ku dar macaan iyo shiid sandwichka caadiga ah ee tuna ee aad la socoto cuntadan....
Maraq Broccoli Cheesy
Qani iyo qalbi macaan maraqan khudradda ka buuxaan waxay leedahay 100 kalori oo keliya adeegiiba
Apple Enchiladas
Cuntadan waxaa bixiya eatFresh.org Apple Enchiladas Enchiladas tufaaxa waxay bedeli karaan macmacaan dhaqameed badan sida keega iyo barafka.
Madow-duban iyo Okra
Cuntadani waxay noqon doontaa hab weyn oo aad ku beddesho cuntadaada iyo ballaarinta raashinkaaga cuntada.
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...