Miraha iyo veggies

Si fiican u cun cun = dareem fiican

 

Rice Spanish
Digirta cagaaran ee la dubay
P, B iyo J Dip
Raashin fudud oo la cuno macaan
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Salad Khudaarta leh dharka Tangy Avocado
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Cusub! Ku dhaji Baastada suugada leh 'Zucchini Sauce'
Hal cunto oo saxan iyadoo la isticmaalayo zucchini caafimaad leh si loo abuuro Maraqa qancinaya
Half-Veggie Burgers
Baastada Aasiyaanka leh Suugada looska
Cunto fudud oo dhadhamiya kuleyl ama qabow weyn oo laga dhigi karo basbaas ama fudeyd
Banana Berry Smoothie
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.
Cusub! Crumble
Cunnooyinka Khaaska ah ee Ilmaha loo Ansixiyo xilli-xilliyeedka
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Veggie Quesadillas leh Cilantro Yogurt Dip
Caanaha dufanka casiirka ah
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Mangoes waxay sameeyaan dareen quruxsan oo leh dareenka digaaga, laakiin haddii aysan joogin xilliga xiga, isticmaal canjeelo cusub ama qasacadaysan.
Potato Fritatta
Strawberry Shukulaatada madow Maqaar-barar
Muudka Muuska
Cusub! Muus Balayash oo Bac ku jira
Muuska cusub, granola iyo yogurt waxaa lagu daraa hab xiiso leh si loo abuuro cunto fudud / macmacaan
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.
Saddex Walxaha Salad ah
Avocado, Rice, iyo Beans
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Cusub! Ingiriis Muffin Sandwich Sandwich
Kufiican quraac dhakhso ah oo buuxinaysa
Tilmaamaha Dabiiciga ah ee WIC
Qalabka xayawaanka ah
Tufaax macmacaan ah oo cusub oo leh qorfe
Cheesy Broccoli Bake
Hilib Cake Cannaan oo la kariyey
Ma heli karno miro yar oo ku filan? Kadibna baaqan quraacda ayaa kuu ah. Wuxuu isku daraa dhadhanka caadiga ah ee baaquliga firileyda iyo caanaha.
Baked Zucchini Sticks
Tuna Veggie Melt
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Cunto la dubay
Miro-sida muuska oo kale ah ayaa hodan ku ah fitamiinada iyo macdanaha qaarkood kuwaas oo gacan ka geysta caafimaadka wanaagsan. Qorshayaasha waxaa laga heli karaa dukaamada cuntada ugu weyn waxayna ku dari karaan dhadhan cusub iyo cuntooyin cusub qorshahaaga caafimaad-cunidda.
Cusub! Miraha Cusub oo Malab Diiran oo Yogurt La Dhigayo
Si dhakhso leh oo cusub, kani waa hubaal inuu ku farxi doono quraac ama cunto fudud
Cinnamon Raisin Macmacaan Tufaaxa
Maqaarka, maqaar-macaan-macaan-macaan ayaa buuxiya hindisada, tufaax casiir leh. Dooro tufaax oo si wanaagsan u dubi kara, sida Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Boqortooyada, Fuji ama Gala.
Zucchini Pizza Boats
Cagaarka Cagaarka ee la dubay
Dufan iyo dhirbaaxo leh Dareemis farsameysan ayaa soo jiidaya maraqa jilicsan ee xagaaga ee loo yaqaan 'appetizer appisizer'!
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Xoogaa Faransiiska Toast Sandwiches
Qaniinyada Zucchini Pizza
Shukulaatada caanaha loo yaqaan "Peanut"
Egg iyo Cheese Tacos
Berry Isku Taabanay Faransiiska Toast
Lentil Confetti Salad
Beer caano ah Smoothie
Biyo kulul leh Tufaax
Dub Bean iyo Corn Pitas
Cusub! Tufaaxa la dubay
Taariikhi dayrta oo ku habboon galab qabow
Xawaaraha Zucchini
Marka beertaada ay la kariso zucchini, samee sovory, shiilan shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan wadan iyaga ah.
Stew
Cinnamon-Orange Dajiska Barafka Cagaaran
Baradho cusub oo caafimaad qaba leh glaze macaan
Salad Cagaaran Tropical
Tuna Salad Mediterranean
Orange Freeze
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Lantil Taco Filling
Cuntooyinka la jarjaray
Broccoli Cheddar Soup
Barley Beer Lidil
Apple Tuna Sandwiches
Macmacaanka WIC
Frozen Fruit Pops
Saddexda maaddadood waxay sameeyaan daawooyinka la qaboojiyay ee la qaboojiyey
Cusub! Wraps Apple
Salad Hilib Digaag ah oo ku jirta Qamadiga oo dhan
Saladh Doodwanaag ah
Salad digaag leh iyo salad dufan leh salad iyo tamaandho oo ku jirta sarreen dhan
Cusub! Bariis bunni ah iyo salad salad ah
Cunto caafimaad leh, oo la awoodi karo oo si fudud loo samayn karo
Strawberry Salsa iyo Chips Corned Chips
Skillet Corn Chowder
Apple Spiced Spineje ah
Salad Salad ah
Pears qallajiyey
Kalluun gogol digaag cusub oo lakabyo subagga la shiiday ka dib, ka dibna ku dhex darso badarka bariiska loogu talagalay cunto fudud oo la ansixiyey.
Dhalinta Khudaarta Cagaaran ee Cuntada
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Saliid Cagaaran
Baked Qajaar Beerka
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
One-Mug Omelette
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Frittata
Ku samee arimahan Axadda si aad u kululaatid hadhaaga quraacda ah ee fudud ee usbuuca oo dhan.
Cinnamon-Sweet Potato Dip
Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Strawberry cream Cheese Waffles
Cusub! Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Veggie cusub iyo Bariis walaaq shiil
Cunno-Saaxiibtinimo leh iyo Kid-ansaxisay Sharax Shiinaha
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Khudaar iyo Cranberry Crisp
Veggie Corn Fritters
Miraha iyo Cereal Smoothie
Miraha, badarka iyo caanaha oo dhan oo isku dhafan hal smoothie delicioushie.
Shukulaatada madoow ee shukulaatada madow
Waxay u egtahay oo dhadhamisaa sida shukulaatada qaniga ah, oo dhir udgoon, laakiin waxay ku bilaabataa avocado bisil iyo moos.
Fries Baradho ah oo macaan
Cripsy bakediisa baradhada baradhada macaan
Rice Pilaf iyo Salmon
Corn Flake Chilquilas
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Ukun leh Nopales
Veggie Skillet Eggs
Mooska Mooska
Fiican Creamy la'aanta dembiga
Berry Blast Qarashka Cuntada
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca
ka samee macaanka digaaga
White Bean Veggie Dip
Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda
Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Cagaarka digirta cagaaran iyo baradhada
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Maraq Qudaar cagaaran oo cusub
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Cusub - Shaciir Jambalaya
Noocan casriga ah ee Cajun waxaa ku raran khudaar
Chowder Corn ka dibna leh Parmesan Croutons
Baradhada Kalluunka ee Xeebaha
Tofu Scramble
Quraacda Quraacda ee baradhada macaan
Salad baradho ah
Apple Enchiladas