Miraha iyo veggies
Si fiican u cun cun = dareem fiican
Salad Salad ah
Cuntadan waxaa bixisay FoodHero.org Tuna Baastada Salad 2 koob oo macaroni ah (aan la karin) 2 qasac 5 wiqiyadood oo tuna ama salmon ah oo biyo ah 1/2 koob...
Cauliflower Parmesan
Cunto kariskaan waxaa leh Galbani Cauliflower Parmesan Cuntadan macaan, caafimaad qabta iyo dhadhan fiican leh ee tufaax parmesan waxa ka buuxa...
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Digaag la dubay oo leh khudrado
Cuntadani waxay ka kooban tahay koob khudradda ah oo ku jirta adeeg kasta.
Chilaquiles Galleyda
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Chili Mac Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Cagaarka digirta cagaaran iyo baradhada
Cuntadan waxaa bixisay FoodHero.org Digirta Cagaaran ee Labeenka ah iyo Baradhada Si fudud loo sameeyo iyo dhinac fiican oo cunto kasta ah 2 qaado oo qaaddo ah...
Rinjiga Farta la cuni karo
Easy, Dabiiciga ah (iyo Bidlaawe!) Rinjiga Rinjiga ee Ilmaha
Rinjiyeynta fotiggu waa ficil (madadaalo) ficil ah oo ilmaha loogu talagalay inay awoodaan in ay ku tababaraan xirfadahooda dhaqdhaqaaqa wanaagsan inta ay xiiseynayaan dareenka iyo dareenka rinjiga ee maqaarkooda.
Cuntadani waxay u wanaagsan tahay carruurta iyo kuwa socod baradka ah (6 bilood +) sababtoo ah si buuxda ayaa loo sameeyey cuntada!
Xoogaa Faransiiska Toast Sandwiches
Cuntadan waxaa bixiyay Kellogg's Healthy Beginnings Crunchy French Toast Dahaarka qallafsan ee sandwich-yada rootiga Faransiiska ayaa ka soo horjeeda...
Isbaanish Salad Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Kaabashka caleenta
Cunista cunnadu waa il heer sare ah oo fitamiin C iyo manganese. Isku day dufankaan adigoo ku dhajiya antioxidant farsamadan.
Qaboojiyaha Cajiibka Cuntada
Cuntadu waxay leedahay qiimo nafaqo oo sare ah oo qof kastaa uu ka faa'iideysan karo adigoo ku daraya legume caafimaad leh cuntadooda.
Baradhada Skillet leh Ukun iyo Maraqa yaanyada xawaashka leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Qaniinyada Zucchini Pizza
Cunto karinta ay bixiso ITCA WIC iyadoo la kaashanaysa Idigikithen Zucchini Pizza Bites Zesty beddelka biisa 2 zucchinis1...
Tacos de Pescado en Salsa de Melocotón
WIC de Puerto RicoTacos de Pescado en Salsa de MelocotónDisfrute de un plato delicioso con...
Pancakes de avena y guineo
WIC de Puerto Rico Canjeero de avena y guineo Transforma tú receta tradicional de " canjeero"...
Qamadi la qaboojiyey Strawberry Yogurt Parfait
Cuntadani waxa ay xushmaynaysaa Kellogg's Healthy Beginnings Frosted Wheats Strawberry Yogurt Parfait 3/4 koob oo caano fadhi ah oo aan wada dhan ahayn 1...
Berry Quraacda Smoothie
Cuntadani waxa ay xushmaynaysaa Xariir. Wixii macluumaad dheeraad ah ka eeg shabakada soymilk silk si aad u hesho macluumaad dheeraad ah Berry Quraacda Smoothie Berry, muuska iyo caanaha soyka oo bilaabma...
Qamadi la qaboojiyey Shukulaatada Strawberry Yogurt Parfait
Ku fiican quraacda, cunto fudud, ama xataa macmacaanka.
Pasta Fusilli iyo Espinaca iyo Tomates
Dib-u-celinta iyo midab-takoorka
Beeraha, digirta cagaarka ah iyo Asparagus
Beeraha, digirta cagaarka ah iyo Asparagus
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Marinara & Baradhada Parmesan
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Rooti Avocado leh Digirta Tepary
Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan...
Baradho macaan oo dubay iyo maraq bocorka
Cuntadani waxa ay xushmaynaysaa Xariir. Ka eeg mareegaha xariirta soylk si aad macluumaad dheeraad ah u hesho baradho macaan dubay iyo maraq bocorka Diiri qabow...
Baradhada Kalluunka ee Xeebaha
Cuntadani waxa ay bixisay foodhero.org 2 baradho dhexdhexaad ah (mid walba qiyaastii 5 inji 2 1/2 inji) 1 koob oo digir madow ah3/4 koob slala1 koob galley1/2...
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Digaag Dufanka leh
Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.
Ensalada de Tomate y Pepinillo
Añade color y kala duwanyihiin joornaalada
Xilliga Xilliga Guga
Carruurtu way jecel yihiin faafitaankaas - u ogolow in ay sameeyaan qaar ka mid ah qiyaasta, xoqidda iyo qasitaanka!
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Waxyaabaha Soulful Seasoning
Ku dar dhadhanka maraqyada, maraqa, iyo suxuunta dhinaca dhirta leh
Haitian Style Digaaga iyo Bariiska
Baaskiillada digaaga ee digaagga ee la yiraahdo bariis bunni ah. Ku dar qaar ka mid ah jalapeno ama serrano haddii aad jeceshahay basaas!
Pizza Qamadi Dhan oo La dubay
Cunto-karintan waxaa leh galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (la jarjaray) 1/4 koob oo farmaajo Parmesan ah ...
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Dhirta Miraha Compote
Miraha dayrta waxay sameeyaan dhinac xilliyeed ama macmacaan
Helado de Guineo
WIC ee Puerto RicoHelado de GuineoDeleita tu paladar con un exquisito helado de...
Dr Yum Mashruuca Friteeni Frittatas
Sida omelet aad loo dubay, frittatas waa cunno khudradeed oo caafimaad leh oo loo adeegsan karo quraac ama casho. Waxay sidoo kale yihiin hab fiican oo loo isticmaalo khudaarta dheeraadka ah.
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Madow-duban iyo Okra
Cuntadani waxay noqon doontaa hab weyn oo aad ku beddesho cuntadaada iyo ballaarinta raashinkaaga cuntada.
Fruit Yogurt Dip
Ku rid miro aad jeceshahay ee caano fadhi ah iyo malab si loo helo cunto fudud ama quraac caafimaad leh.
Spinach Quiche
Cuntadani waxaa iska leh Dannon. Spinach Quiche 1 tsp. Saliida khudradda 1/3 koob oo basal la jarjaray 1/3 koob yaanyo cusub oo la jarjaray 1 xirmo (5 wiqiyadood...
Rootiga Baradhada Fryer ee hawada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadani waxaa bixisay foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob oo cheddar ah ...
Salmon Quiche
Qosolkani waa mid cajiib leh fasax sabti ah ama casho qoys. Kaliya ku dar salaatada la gawraco iyo duuduubka qashinka oo dhan si aad u hesho cunto dhamaystiran.
Strawberry Shukulaatada madow Maqaar-barar
Cuntadani waxaa bixiyay Kellogg's Healthy Beginnings Strawberry Dark Chocolate Pudding Parfaits Waxay u egtahay oo dhadhamisaa sida hodan,...
Cuntooyinka la jarjaray
Cunto-karintan oo ay bixiso Kellogg's Healthy Beginnings Baskets Miro buuxsantay oo casiir leh iyo caano fadhi ku macaan moos ka buuxi kuwan...
Cagaarka Beeraha Dhimanaanta
Baastada leh cawska, mooska, caano fadhi iyo qorfe
Alfredo Baradho dhuuban
Baradho cas oo khafiif ah oo la jarjaray, oo lagu dhex jarjaray maraqa Alfredo kareem leh oo leh farmaajo parmesan iyo toon ah oo la dubay si qumman.
Strawberry Salsa iyo Chips Corned Chips
Cuntadani waxa laga soo qaatay cunto kariye ay bixiso FoodHero.org Strawberry Salsa iyo Chips Galleyda Salsa la dubay 1 1/2 koob oo cusub...
Lantil Taco Filling
Recipe ay bixiso FoodHero.org Lentil Taco Buuxinta 1/2 koob oo basasha la dubay1/2 koob oo la jarjaray basbaaska dawanka (midab kasta) 1/4 tsp toon...
Veggie bakeeriga la dubay
Saar barandhiga la dubay qaar ka mid ah pizzazz oo ku dar jiis iyo broccoli cheddar.
Rooti iyo subag qajaar salad baradho ah
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Bilawga Shukulaatada-Lasaska Habeenkii oo Dhan 2/3 koob oo dufan yar...
Quiche Crustless
Crustless Quiche Quiche dhaqan ahaan waxay leedahay qolof, laakiin waxaan rabnay inaan abuurno cunto karinta la'aanteed dhammaan saaxiibadayada aan gluten-la'aanta ahayn. Anaga...
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Salad Cagaaran Tropical
Cuntadani waxaa bixisay FoodHero.org Salad Karootada Kulaylaha 2 koob oo karootada la jarjaray (2 ilaa 3 karootada) 1 koob oo cananaaska ah oo aan la macaanayn.
Egg iyo Cheese Tacos
Cuntadan waxaa bixiya eatfresh.org Ukun iyo Cheese Tacos Haddii aadan waligaa u isticmaalin tortillas jilicsan tacos, isku day cuntadan. Kuwani waa...
Saliida duuban iyo Kukiyada subagga lawska
Cuntadan buskudka ah ee fudud ee boorashka ayaa ku fiican koob caano qabow!
Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Isku-daboolida Sooska Saladh
Ku jahwareer qoyskaaga iyo asxaabteeda sifaha fudud ee salad baradho ah.
Apple Spiced Spineje ah
Cuntadani waxa ay bixisay foodhero.org Xawaashka Tufaax Baked Oatmeal 1 ukun, la garaacay 1/2 koob tufaax 1 1/2 koob oo aan dufan lahayn ama 1% caano 1 tsp...
Caanaha dufanka casiirka ah
Cuntadani waxa ay bixisay FoodHero.org Caanood khudaar barafaysan 4 koob oo khudaar barafaysan (isku day inaad jeceshahay ama isku darka - fersken, berry,...
Tater Taco Salad
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Khudaar iyo Cranberry Crisp
Cuntadan waxaa bixisay FoodHero.org Pear iyo Cranberry Crisp 1/2 koob oo duug ah oo duuban 1 qaado oo sonkor bunni ah2 qaado qaado...
Kareemka Tuscan Tater Dubi
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Baradhada iyo maraq digirta madow
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...