Digir!
Dabada kaftan badan, digirku waa caafimaad qaba waxaana loo diyaarin karaa siyaabo badan oo kala duwan. Sida dhammaan cuntooyinka hoose!
Raadinta siyaabo cusub oo aad ugu adeegsan karto Cuntadaada WIC?
Arizona Bean Salad
Arizona Bean Salad Tepary, Digirta Pinto iyo khudaarta cusub, qallafsan (sida Bell Pepper iyo Nopales) ayaa ku badan fiber. Wax cunaya...
Digirta Saddex Wadooyinka
Isticmaal hal pound of digirta qalalan iyo ka samaysan sabuun madow salsa, fuud bean madow, iyo brownies madow madow
Taco Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Saliid Cagaaran
Cuntadan waxaa bixiya eatFresh.org Diirimaad Lentil Salad Toonta iyo iniin khardal le'eg ayaa saladkan siinaya dhadhan macaan oo aad jeclaan doonto. 1...
Digirta Tepary iyo Tamaandhada Dawanka Dambaska
Digirta tepary iyo tamaandhada macaan ee basbaaska dawanka Digirtu aad ayay ugu badan tahay fiber-ka waana il wanaagsan oo birta laga helo Tamaandhada iyo basbaaska dambaska...
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Baradhada iyo maraq digirta madow
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Isku dar ah
Cuntadani waxa ay bixisay eatFresh.org Trail Mix Ku tuur shandad yar oo jidkan ah bacdaada ka hor intaadan ka bixin guriga si...
Avocado, Rice, iyo Beans
Cuntadan waxaa bixiya eatFresh.org Avocado, Bariiska, iyo Digirta 1 waxay ku yar tahay soodhiyam casaan, madow ama digir kale 1/2 koob bariis bunni ah1 avokado ...
Egg iyo Cheese Tacos
Cuntadan waxaa bixiya eatfresh.org Ukun iyo Cheese Tacos Haddii aadan waligaa u isticmaalin tortillas jilicsan tacos, isku day cuntadan. Kuwani waa...
Black Bean Browns
Cuntadan waxaa bixiya eatFresh.org Black Bean Brownies Kuwan brownies-ka aan burka lahayn waxay helayaan qani, dhadhan fudgey oo la yaab leh...
Mashiinka Cuntada ee Faytiska
Cunto fudud oo ay bixiso Kellogg's Healthy Beginnings-Lasug Cunto fudud Isku qas 4 koob oo galley qallafsan iyo badarka bariiska2 koob oo pretzel giraanti ah ama rogrogay1...
Cagaarka Beerka leh ee Beer-duban
Cuntadani waxaa bixiyay Kellogg's Beginnings Healthy Bilawga Black Bean Brownies leh Subagga Lawska Ha u sheegin - qofna weligiis ma qiyaasi doono waxa aad...
Qashinka Digaaga Doogga ah
Cuntadan waxaa bixiya Kellogg's Healthy Beginnings Crispy Lawska Chicken Wings U diyaari digaaga-soy-jinjabida sida fudud...
Ensalada de Vegetales Mixtos
WIC ee Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Microwave Huevos Rancheros Quraacda Quraacda
Hagaha fudud ee fudud ee Huevos Rancheros
Maraqa Beerta Xagaaga ee Dr Yum
Waxaan rabnay inaan abuurno cunto karinta taasoo muujin doonta khudaarta xagaaga, laakiin aan dareemin culeys ama aad u buuxinaya cimilada diiran. Hubi inaad wax ku filan sameyso dhowr maalmood sababtoo ah way ka dhadhan fiican tahay maalinta xigta! Cuntadani sidoo kale ma leh mid ka mid ah siddeedda ugu sarreeya ee xasaasiyadda cuntada ee ugu caansan, taasoo ka dhigaysa doorasho weyn qoysaska leh xasaasiyadda cuntada.
Shukulaatada caanaha loo yaqaan "Peanut"
Cuntadan waxaa bixiya eatFresh.org Peachy Peanut Butter Pockets 2 jeebabka pita 1/4 koob oo subagga lawska ah oo la dhimay 1/2 tufaax1...
Tortilla Casserole
Cuntadan waxaa bixiya foodhero.org Tortilla Casserole 1 karas (8 oz.) Suugo yaanyo1 koob salsa dhexdhexaad ah1 karo (15 oz.) Digirta madow, la dhaqay...
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...
Beerta Beer Baaskiil
Budada kilyaha iyo basasha waxay ku daraan dhadhan badan oo caan ah kuwaasi oo si sahlan loo beerto. Ku cuna Cuntada ay la socdaan suugaanta picante ama salsa.
Bean iyo Lentil Hacks Mix, Coat, Swap iyo Top
Khawaarijta digirta iyo lentil - Isku qas, jaakad, beddelasho iyo sare Cunto kasta WIC waxay leedahay door nafaqo oo gaar ah oo lagu buuxiyo. Waa maxay sababta digirta iyo digirta?...
Tortilla Soup
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Digaag la dubay oo leh khudrado
Cuntadani waxay ka kooban tahay koob khudradda ah oo ku jirta adeeg kasta.
Maraqa Bean iyo Veggie
Dadkan iyo maraqda qabow ee qabow waxay ku habboon yihiin maalin qabow waxayna ka buuxaan khudaar caafimaad leh
Dr. Yum Mashruuca Sloppy Joe Sliders
Sagaal jirkeyga wali gabi ahaanba laguma iibin basbaaska, basasha iyo boqoshaada, laakiin waxaan arkaa hadaan sifiican ugu googooyo makiinada wax soosaarka, ma dhibayaan inta badan.
Ensalada de Cítricos
WIC ee Puerto RicoEnsalada de CítricosDisfruta de una refrescante y nutritiva...
Digirta madow iyo Quesadilla khudaar
Cunto khudradeed macaan oo la kariyey ama cunto fudud
Crunchy oo la yiraahdo Chili-Mac Skillet
Cuntadan waxaa bixiyay Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili iyo macaroni skillet casho ayaa qayb ka ahaa...
Dr Yum Project Avocado, Bean, iyo Corn (ABC) Dhex Dheer
e ayaa loogu magac daray cuntada sida "ABC Dip" (loogu talagalay avokado, digir iyo galley!) Waxaa loogu adeegi karaa jajabka loo yaqaan 'tortilla chips' ama sidoo kale waxaa loo adeegsan karaa khudradda khudradda oo leh dhinaca bariiska iyo khudaarta.
Madow-duban iyo Okra
Cuntadani waxay noqon doontaa hab weyn oo aad ku beddesho cuntadaada iyo ballaarinta raashinkaaga cuntada.
Maraq khudradda Madoow
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Ka Fiiri Fikradaha Cusub ee Isticmaal Cuntooyinka WIC!
Isku qas, jaakad, beddel oo kor! Cunto kasta oo WIC ah waxay leedahay door nafaqo oo macaan oo lagu buuxiyo. Kalluunka qasacadaysan waa maxay sababta kalluunka qasacadaysan?...
Saddex Walxaha Salad ah
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Bean iyo Bariiska Botanas
Digirta, bariiska buniga ah, iyo farmaajo ayaa tan ka dhigaya mid farxad gelinaysa qoyska
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Cuntadani waxaa laga soo qaatay cunto kariye ay bixiso Kellogg's Healthy Bilawga Shukulaatada-Lasaska Habeenkii oo Dhan 2/3 koob oo dufan yar...
Makiinada Quraacda oo leh Digir, Ukun iyo Avocado
Makiinada Quraacda ee Digirta, Ukunta iyo Avocado Digirtu waa il cajiib ah oo laga helo fiber iyo birta borotiinka iyo dufanka ku jira ukunta, waxay caawiyaan...
Subagga Lawska iyo Muuska Aan La Dubin Qaniinyada Badarka Bariiska
Ma la dubay muuska subagga lawska buskudka waa mid fudud oo sahlan
Cunnooyinka Cinnamon O's Bar
Isticmaal badarka dheeriga ah oo samee baararka O-gaaga. Labbada looska iyo malabkaba, waxay ku sameeyaan quraac macmal ah ama macaan.
White Bean Veggie Dip
Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda
Bowls Rice Brown - 1 Sanduuq loogu talagalay 3 Cunto!
Isticmaal hal sanduuq oo bariis brown ah si aad u abuurto 3 cuntooyin kala duwan
cadas maraqa
Laabashadu waxay ku badan yihiin borotiinka iyo dhadhanka jilicsan ee ka sameysan digirta. Ku hayso qaboojiyaha qaboojiyaha illaa maalmaha 3.
Dr Yum Mashruucyada Lentils oo leh isbinaajka ka badan Bariiska
Lentils leh Isbinaaj ka badan Bariiska Lentils iyo bariiska ayaa ka mid ah wadamo badan oo Koonfurta Aasiya ah. Si ka duwan borotiinada xayawaanka, inta badan...
3-Bean Veggie Tacos
Qadadan 20-daqiiqda waxay ka dhigeysaa tacliinta 10 waxayna lahaan doontaa qoyskaaga oo dhan oo raba in badan!
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeegso bariiska ama sida qashinka lagu nuugo.
Swiss Chard iyo Soup
Sida laga soo xigtay "World's Healthiest", chard Switzerland waa mid ka mid ah khudradda ugu nafaqada badan hareeraha waxana uu ku jiraa oo keliya labaad ee isbinaajka guud ahaan nafaqada.
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Saddex Walxaha Salad ah
Cuntadani waxa ay bixisay eatFresh.org Saddex Walaalo ah Salad "Saddexda hablood" waa galley, digir, iyo squash (sida zucchini). Dhalad...
Barley Beer Lidil
Cuntadani waxa ay bixisay FoodHero.org Maraq Lentil Barley 1 qaado oo saliid ah1 xabo toon ah, duqayn (ama 1/4 tsp budada toon) 1 koob oo basasha la jarjaray1...
Baradhada Kalluunka ee Xeebaha
Cuntadani waxa ay bixisay foodhero.org 2 baradho dhexdhexaad ah (mid walba qiyaastii 5 inji 2 1/2 inji) 1 koob oo digir madow ah3/4 koob slala1 koob galley1/2...
Lentil Confetti Salad
Cuntadan waxaa bixiya foodhero.org Lentil Confetti Salad 1/2 koob lentil qalalan1 1/2 koob oo biyo ah1/4 tsp cusbo1 koob bariis bunni ah oo la kariyey1/2...
Waxyaabaha Soulful Seasoning
Ku dar dhadhanka maraqyada, maraqa, iyo suxuunta dhinaca dhirta leh
Chili Mac Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Caribbean Casserole
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Rooti Avocado leh Digirta Tepary
Roodhida Avocado ee Digirta Tepary Miraha sarreenka oo dhan waxay caawiyaan yaraynta halista cudurka macaanka iyo cudurrada wadnaha. Fiberka ku jira rootiga qamadiga oo dhan...
Rice Spanish
Cuntadan waxaa bixiyay FoodHero.org Isbaanish Bariiska 1 koob maraq khudradda sodiyamku ku yar tahay1 xirmo (1.25 wiqiyadood) xawaash taco ah ama 1/4...
Arcadia Eggplant
Eggplants waxaa ku jira fitamiino, kalooriyaal hooseeya iyo ilaha tamarta awoodda leh. Marka aad ogaatid sida ukunta ee faa'iido u leh caafimaadka qoyskaaga, waxaad u baahan doontaa inaad sameyso raashin joogto ah oo ku saabsan cuntadaada.
Half-Veggie Burgers
Cuntadan waxaa bixiya eatFresh.org 3 koob oo digir ah oo la kariyey ama digir1 koob basbaas dawan ama khudaar kale, oo jar jartey 1 lb dhul caato ah...
Lantil Taco Filling
Recipe ay bixiso FoodHero.org Lentil Taco Buuxinta 1/2 koob oo basasha la dubay1/2 koob oo la jarjaray basbaaska dawanka (midab kasta) 1/4 tsp toon...
Sopa de Lentejas
WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, udiyaar gareeya...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadani waxaa bixisay foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob oo cheddar ah ...
Quick Bean Chili
Dukumiintigan 20-daqiiqad ayaa leh tufaax isla markaana waxay ku fiican tahay maalinta qabow!
Isku dar ah
Iska tuur bacda yar ee qasacadeysan bacdaada ka hor inta aadan guriga ka tegin si aad u heshid wax caafimaad leh oo aad cuni kartid maalintii.
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.