
Feun ira me Maswen non atake


Minik, Soy me Plant Beverage, Miniken sikke (Mbuzi)




Chis (Jibini)

Ewe ew mongo mi fito seni minik (Mtindi)


Tofu, Sokkun (Mayai)

Peanut, Nut me Seed Butters, Mbaazi mi pwaas, Beans me Lentils, Foun ira non tin (Beans za makopo)



Iik sio bati

Nafaka






chus



Anen monukon



Mabadilishano ya Chakula


Pworaus usun Ese wor Lifilifil

Ren ekkoch porous ke pwan mochen sinei ren WIC ika fen
pwan mochen sinei ian WIC ekkan nom ian, en mi tongeni
kokori 211 au tembelea wavuti yetu:
www.healthoregon.org/wic








