Vermont WIC Approved Food List English 2023

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Eating well with WIC

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Cheese and Eggs

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Shopping tip

You can swap eggs for peanut butter, canned beans or dried beans.
Talk with your local WIC office to make a food package change

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Tofu

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Cereal

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Peanut Butter and Beans

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ATTENTION

If you or anyone in your immediate household
has a nut allergy, talk with your local WIC office to
make a food package change to allow nut and seed
butters.

Nut Butter Food List Panel

Canned Fish

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Infant Foods

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If this option is not already on your
Family Food Benefits list and you would
like it, contact your local WIC office.

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If your baby needs a different formula:

Contact your local WIC office.

As your baby gets older, you may
have to buy more formula.

WIC provides enough formula to meet most babies’
needs. As your baby gets older, you may have to buy
more formula.

Infant Meats Food List Panel

Whole Grains

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Fruits and Vegetables

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Yogurt

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Shopping tip

You can trade milk for more yogurt. Call your
local WIC office to find out more.

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Milk

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Juice

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Extra Shopping Help

Checking your balance

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WICShopper app
Open the app to view your remaining benefits instantly.

WIC Card PIN Pad at Customer Service
Check your balance before shopping. Just insert your card and follow the prompts.

Last Store Receipt
It prints automatically at the bottom.

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HELPFUL TIP
WIC benefits don’t carry over. Use them before they expire each month.

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ebtEDGE Cardholder Portal
Check your benefit balance and see recent transactions online or in the app.

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Check your balance
Use your last store receipt, the WICShopper app, or the PIN pad to see what foods you can still buy.
Make sure the item is approved
And that sizes match your Family Food Benefits list.
Ask the store’s customer service desk
They may be able to help or tell you why the item didn’t work.
Call your WIC office from the store
We can look up your account and help.

Need help? Ask your WIC nutritionist or visit HealthVermont.gov/WIC for instructions.