Poster for Kentucky WIC showing program logos, a parent holding a baby in a grocery produce section, and the dates for WIC‑approved foods.

WIC shopping tips
  • Take your KY WIC shopping list with you.
  • If you have a smartphone, use the free WICShopper app to scan foods. Be sure to register your eWIC card with the app so you can check your benefits from your phone.
  • Make sure the foods you buy are on your KY WIC shopping list.
  • If your fruit and vegetable purchase total is more than your benefit amount, you can pay the difference.
  • Coupons and store promotions can be used with your KY eWIC card.
  • If using multiple forms of payment, use your KY eWIC card first.
  • Your receipt will list the remaining food benefit balance.
Cereal

WIC‑approved cereals, 10 oz or larger. Whole‑grain marked with #

WIC‑approved cereals, 10 oz or larger. Whole‑grain marked with #

WIC‑approved cereals, 10 oz or larger. Whole‑grain marked with #

Juice

WIC juice list showing approved 100% fruit and vegetable juices, frozen and shelf‑stable, with allowed sizes and restrictions

Milk

WIC list showing approved milk, with what is allowed and restrictions

Yogurt

WIC list showing approved yogurt, with what is allowed and restrictions

WIC list showing approved yogurt, with what is allowed and restrictions

WIC list showing approved yogurt, with what is allowed and restrictions

Cheese and Eggs

WIC list showing approved cheese and eggs, with what is allowed and restrictions

Beans, Peas, and Peanut Butter

WIC list showing approved beans, peas and peanut butter, with what is allowed and restrictions

Tofu and Fish

WIC list showing approved tofu and fish, with what is allowed and restrictions

Whole Grains

WIC list showing approved whole grains, with what is allowed and restrictions

WIC list showing approved whole grains, with what is allowed and restrictions

WIC list showing approved whole grains, with what is allowed and restrictions

WIC list showing approved whole grains, with what is allowed and restrictions

Fruits and Vegetables

Page describing fruit and vegetable rules

WIC list showing approved fruits and vegetables, with what is allowed and restrictions

Breastfeeding

Breastfeeding poster showing benefits for parent and baby, how often newborns eat, and stomach‑size examples for days 1, 3, and 10.

Infant Foods

WIC list showing approved infant foods, with what is allowed and restrictions

WIC list showing approved infant foods, with what is allowed and restrictions

Reading the eWIC Receipt

eWIC receipt guide showing how listed quantities convert to WIC package sizes for milk, cheese, tofu, juice, cereal, and beans or peas.

eWIC receipt guide showing how listed quantities convert to WIC package sizes for milk, cheese, tofu, juice, cereal, and beans or peas.

WIC & WIC Farmers Market Program Rights and Responsibilities
Need help? If you have difficulty understanding or reading English or have a disability, free language assistance or other aids and services are available upon request.

My Rights:
WIC Foods: If I/my child qualify for WIC, I’ll get an eWIC Card to buy healthy foods at the grocery store. The healthy WIC Foods will help me/my child eat healthy, but will not provide all the foods that I/my child needs each month. I will be provided information on my WIC food package and where to shop.

Nutrition Education & Breastfeeding Support: I will get information about nutrition topics that interest me. WIC will help and support me with breastfeeding.

Health Care Information and Referrals: WIC will share information about immunizations, finding a doctor, and other services I might need or be interested in.

Common Courtesy: WIC and store staff will treat me fairly and equally, with courtesy and respect, in return I will treat WIC Program and store staff with courtesy. If I have concerns with my WIC shopping experience, I will contact my WIC office or the State WIC Vendor Management office at 1-877-597-0367.

WIC Transfer Information: I can transfer to another WIC office in or out of Kentucky. I can ask WIC staff to give me transfer information to provide to my new WIC office. (Verification of Certification, also called a VOC).

Fair Treatment/Right to File a Complaint: Standards for eligibility and participation in the WIC Program are the same for everyone, regardless of race, color, national origin, sex, disability, or age. I have the right to file a complaint if I feel I have been treated unfairly by WIC staff or store staff.

Fair Hearing: I can ask for a Fair Hearing if I disagree with a decision about my WIC eligibility. The Fair Hearings Procedures are posted in my WIC office.

Free Communication Assistance: I understand that if I have difficulty understanding or reading English or have a disability, free language assistance or other aids and services are available upon request.

Privacy: My information is private. I understand that my child’s WIC data may be shared with other Kentucky Department of Public Health programs, such as immunizations. If I am investigated for WIC Program abuse, my information may be shared.

Proxy: I understand that I may appoint proxies to act on my behalf for WIC services. All proxies must abide by these Rights and Responsibilities.

My Responsibilities:
Provide Correct Information:

  • By signing the CH-5 Registration, Authorizations, Certifications and Consent form, I am certifying that the information I provide for my WIC eligibility determination is correct, to the best of my knowledge. This includes identity, pregnancy status, address, household size, household income and eligibility for Medicaid, SNAP (Supplemental Nutrition Assistance Program), TANF (Temporary Assistance to Needy Families).
  • I will inform WIC Staff if my household income, address or phone number changes.

WIC Program Participation:

  • If I do not participate (pick up/keep my appointment or request) my/my child’s food benefits for two months in a row, I/my child will be removed from the WIC Program. I may contact my WIC office to request to be reinstated if I have eligibility left in my certification period or to be re-certified.
  • If I receive my/my child’s food benefits late, I may not receive all the food benefits for that month, and the food benefits may be reduced based on the number of days remaining in my/my child’s benefit cycle.

eWIC Card:

  • It is my responsibility to keep my eWIC card secure and my PIN confidential. (Only share your card or PIN with people you have identified as a proxy)
  • If my eWIC card is lost, stolen or damaged, I must call the WIC office for assistance.

WIC Abuse:

  • If I misrepresent, conceal, or withhold facts in order to get WIC, I may be asked to repay the value of the food received and be removed from the WIC Program.
  • Disruptive behavior, threatening to abuse, or physically abusing any staff and vendor or farmer’s market personnel is a violation of WIC Program regulations and may result in disqualification from the program.
  • I understand that the following violations may result in disqualification from the program and repayment of food benefits issued to me, and subject me to civil or criminal prosecution under state and federal law:
    • Exchanging supplemental foods for cash, credit, or non-WIC food items
    • Purchasing non-WIC foods or unauthorized food items;
    • Purchasing supplemental food items in excess of what was issued to me; and
    • Selling or offering to sell my WIC foods or WIC benefits, or WIC issued breast pump, either verbally, in print, or online or allowing someone else to do so.
    • Participating in more than one WIC Program and/or Commodities Special Food Program (CSFP) at the same time.
  • If I give someone my eWIC card and PIN and they misuse my food benefits, the food will not be replaced.

Dollars caught in a mouse trap

Don’t fall for the trap

Selling or trading WIC formula, foods or eWIC cards is a violation that could result in criminal charges and/or disqualification from receiving future benefits.

Nondiscrimination statement
USDA Non-Discrimination Statement
In accordance with federal civil rights law and USDA civil rights regulations and policies, the USDA, its agencies, offices, employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior civil rights activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.

Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language, etc.) should contact the state or local agency that administers the program or contact USDA through the Telecommunications Relay Service at 711 (voice and TTY). Additionally, program information may be made available in languages other than English.

To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by:

  1. Mail: U.S. Department of Agriculture, Office of the Assistant Secretary for
    Civil Rights, 1400 Independence Avenue, SW, Mail Stop 9410, Washington,
    D.C. 20250-9410;
  2. Fax: (202) 690-7442; or
  3. Email: [email protected].

USDA is an equal opportunity provider, employer, and lender