Suxuunta Main
Qalabka Dukumiinka Cusub
Easy iyo delicious buqashadahan waxay sameeyaan cunto barafaysan ama cunto fudud iyo mid walbana waxa ku jira nus koob oo khudaar ah
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Raw Zucchini Palleton oo leh Parmesan
Isku day inaadan ku ridin baastada iyo isticmaali raajiciyada zucchini.
Chili cagaaran, galleyda iyo maraqa baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Cagaarka digirta cagaaran iyo baradhada
Cuntadan waxaa bixisay FoodHero.org Digirta Cagaaran ee Labeenka ah iyo Baradhada Si fudud loo sameeyo iyo dhinac fiican oo cunto kasta ah 2 qaado oo qaaddo ah...
Pasta Salad
Xirfad dharka Talyaaniga ayaa siinaya midabkani midab leh, salad ah oo salad ah oo salad ah
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
Koobabka Ukunta Baradhada Xoolaha ee Koonfur-galbeed
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Penne oo leh subagga subagga iyo Kale
Cunto karintan waxaa leh galbani Cheese 8 oz. Mozzarella (la jarjaray) 1 rodol. Saytuun bikrad ah oo dheeraad ah...
Pasta Fusilli iyo Espinaca iyo Tomates
Dib-u-celinta iyo midab-takoorka
Crunchy oo la yiraahdo Chili-Mac Skillet
Cuntadan waxaa bixiyay Kellogg's Healthy Beginnings Crunchy Topped Chili-Mac Skillet Chili iyo macaroni skillet casho ayaa qayb ka ahaa...
Pasta leh Tooman iyo Spinach Spinach
Cunno hilib ah oo maqaarka leh oo digir ah oo leh digir sida walxaha xiddigga! Baastada hadhuudhka ah oo dhan waxay ku darsataa dheecaan dheeraad ah iyo borotiin.
Digirta madow iyo Quesadilla khudaar
Cunto khudradeed macaan oo la kariyey ama cunto fudud
Veggie bakeeriga la dubay
Saar barandhiga la dubay qaar ka mid ah pizzazz oo ku dar jiis iyo broccoli cheddar.
Baradho la shiiday oo Vegan ah
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Kaabashka caleenta
Cunista cunnadu waa il heer sare ah oo fitamiin C iyo manganese. Isku day dufankaan adigoo ku dhajiya antioxidant farsamadan.
Xirmooyinka Kalluunka ee Crunchy Fish
Ku darso kalluumaysiga kalluunka qafaaran, foornada kalluunka lagu dubo ee leh citrus, salsa ama maraqa tartar tartiib tartiib ah.
Isku-daboolida Sooska Saladh
Ku jahwareer qoyskaaga iyo asxaabteeda sifaha fudud ee salad baradho ah.
Cheesy Broccoli Bake
Cuntadani waxa ay bixisay Kellogg's Healthy Beginnings Bariiska bariiska qafiifka ah waxa ay siinaysaa cuncun qallafsan casserolen caadiga ah. 3 koob oo bariis ah...
Ukun leh Nopales
Cuntadan waxaa bixiya eatFresh.org Ukunta leh Nopales Nopales waa Isbaanishka caleemaha cactus. Isku day saxan macaan oo aad jeceshahay...
Pizza Qamadi Dhan oo La dubay
Cunto-karintan waxaa leh galbani Cheese Roasted Vegetable Whole Wheat Pizza 16 oz. Mozzarella (la jarjaray) 1/4 koob oo farmaajo Parmesan ah ...
Pizza Fina Vegetariana
WIC ee Puerto RicoPizza Fina VegetarianaPruebe iyo pizza iyo menos calorías y...
Sopa de Lentejas
WIC de Puerto Rico Sopa de Lentejas Consume las lentejas de una forma diferente, udiyaar gareeya...
Veggie Frittata
Isku day inaad u adeegto ukumaha casho! Iibso khudradda, baradhada, iyo farmaajada, cuntadan hal-kaste waxay hubaal tahay in aad karisid si fudud kuu fududeyneyso caawa.
Tortilla Casserole
Cuntadan waxaa bixiya foodhero.org Tortilla Casserole 1 karas (8 oz.) Suugo yaanyo1 koob salsa dhexdhexaad ah1 karo (15 oz.) Digirta madow, la dhaqay...
Cagaarka Cagaarka ee la dubay
Dufan iyo dhirbaaxo leh Dareemis farsameysan ayaa soo jiidaya maraqa jilicsan ee xagaaga ee loo yaqaan 'appetizer appisizer'!
Tortilla Soup
Maraqkani wuxuu dhadhamiyaa sida wanaagsan ama ka fiican maalinta xigta. Waa shey qumman oo la isku qurxiyo.
Saddex Walxaha Salad ah
"Saddexda gabdhood" waa hadhuudh, digir, iyo squash (sida zucchini). Dadka Maraykanka ah ayaa iyaga beerta ku wada beeray beerta, sababtoo ah waxay is caawiyaan midba midka kale. "Saddexda gabdhood" sidoo kale waxay wada shaqeeyaan si ay jidhkaaga u siiyaan cunto nafaqo leh.
Dub Bean iyo Corn Pitas
Cuntadani waxa ay bixisay eatFresh.org Digirta Madow iyo galleyda Pitas Isku dar borotiin ah oo ay ka buuxaan khudaar xawaash ah, digir madow, iyo...
Maraq khudradda Madoow
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Skillet Corn Chowder
Cuntadan waxaa bixiya foodhero.org Skillet Corn Chowder 1/2 basasha yar yar, la jarjaray 2 qaado oo saliid khudradeed1 karo (15 oz.) qaabka kareemka galleyda2...
Salad Salad ah
Cuntadan waxaa bixisay FoodHero.org Tuna Baastada Salad 2 koob oo macaroni ah (aan la karin) 2 qasac 5 wiqiyadood oo tuna ama salmon ah oo biyo ah 1/2 koob...
Asparagus oo la jarjaray
Cunto karintan waxaa leh farmaajo Galbani Decked out Asparagus 1 lb. dhir dhexdhexaad ah (dhammaataa la jarjaray) 1 liin (la jarjarey) 1 koob...
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Khudradda iyo Tofu Stir-Fry
Tani walaaq-shiil waa midab, dhadhan leh iyo lagu dhajiyay nafaqooyinka. Tofu waa borotiin kale oo weyn kaas oo ah isha weyn ee kalsiyum iyo fiitamiin E.
Kalluunka Digaagga
Maraq digaag ah oo dhadhan leh oo dhadhan leh oo laga buuxo geedaha iyo miraha oo dhan.
Tuna Salad Mediterranean
Cuntadani waxa ay bixisay FoodHero.org Tuna Salad Mediterranean 3 qasac 5 wiqiyadood oo tuna kasta oo biyo ah, miiray 1 koob oo karooto ah oo diiray iyo...
Baradho la jajabiyey oo farmaajo leh
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Broccoli Cheddar Soup
Cuntadan waxaa bixiyay foodhero.org Broccoli Cheddar Maraq 1 koob oo basasha ah, 1 koob oo karooto ah, la jarjaray 1 1/2 tsp subag ama margarine2 ...
Baastada Aasiyaanka leh Suugada looska
Cunto fudud oo dhadhamiya kuleyl ama qabow weyn oo laga dhigi karo basbaas ama fudeyd
Caribbean Casserole
Cuntadan kuleylka ah ee loo yaqaan 'tropical-inspired' ayaa si tartiib ah loogu iibiyaa dhadhan qani ah.
Taco Baradho la dubay
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Salmon Patties
Ka ilaali kartid salmon iyo bariis siriyaal oo aad diyaar u tahay in aad sameysatid kuwan si fudud oo loo yaqaan 'salmon pallies' ah oo leh ogeysiis daqiiqad ah.
Bariis bunni ah iyo salad salad ah
Cunto caafimaad leh, oo la awoodi karo oo si fudud loo samayn karo
Arcadia Eggplant
Eggplants waxaa ku jira fitamiino, kalooriyaal hooseeya iyo ilaha tamarta awoodda leh. Marka aad ogaatid sida ukunta ee faa'iido u leh caafimaadka qoyskaaga, waxaad u baahan doontaa inaad sameyso raashin joogto ah oo ku saabsan cuntadaada.
Chili Cagaar Enchilada baradhada
Baradhada cagaaran ee Enchilada Ovenstovetop 1- rodol Baradhada jaalaha ah (la jarjarey jarjar (8 baradho ah)) 2 qaado oo saliid saytuun ah.
Baradhada Baradhada Dhiiga (Chipotle Potato)
Cuntadani waxay u fiican tahay quraacda, cashada, ama ururinta qoyska.
Curry-cauliflower baradho
Curry-ka-cauliflower baradho Cunto hal dheri ah oo fudud waxa ay ka kooban tahay baradho jilicsan iyo cauliflower la dubay oo lagu shiilay dhir udgoon oo Hindi ah iyo...
Haitian Style Digaaga iyo Bariiska
Baaskiillada digaaga ee digaagga ee la yiraahdo bariis bunni ah. Ku dar qaar ka mid ah jalapeno ama serrano haddii aad jeceshahay basaas!
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Zucchini Pizza Boats
Cuntadan waxaa bixiya foodhero.org Zucchini Pizza Boats 2 dhexdhexaad ah ama 3 zucchini yar yar 1/2 koob yaanyo baastada ku salaysan 1/2 koob oo la jarjaray ...
Avocado, Rice, iyo Beans
Cuntadan waxaa bixiya eatFresh.org Avocado, Bariiska, iyo Digirta 1 waxay ku yar tahay soodhiyam casaan, madow ama digir kale 1/2 koob bariis bunni ah1 avokado ...
Veggie Quesadillas leh Cilantro Yogurt Dip
Cuntadani waxaa bixisay foodhero.org Veggie Quesadillas oo leh Cilantro Yogurt Dip 12 tortillas galley jilicsan (6 inch) 1 1/2 koob oo cheddar ah ...
Dr Yum Mashruuca Cananaaska Awoodda Salad
Kani waa mid ka mid ah cuntooyinka aan ugu jecel nahay manhajkeenna barbaarinta.
Ensalada de Vegetales Mixtos
WIC ee Puerto RicoEnsalada de Vegetales MixtosLlena tu plato de colores brillantes...
Dhici salad khudaareed
Ma u baahan tahay wax kale oo aad ku samayso jiidista tufaaxa?
Dr Yum Project Avocado, Bean, iyo Corn (ABC) Dhex Dheer
e ayaa loogu magac daray cuntada sida "ABC Dip" (loogu talagalay avokado, digir iyo galley!) Waxaa loogu adeegi karaa jajabka loo yaqaan 'tortilla chips' ama sidoo kale waxaa loo adeegsan karaa khudradda khudradda oo leh dhinaca bariiska iyo khudaarta.
Saddex Walxaha Salad ah
Cuntadani waxa ay bixisay eatFresh.org Saddex Walaalo ah Salad "Saddexda hablood" waa galley, digir, iyo squash (sida zucchini). Dhalad...
Alfredo Baradho dhuuban
Baradho cas oo khafiif ah oo la jarjaray, oo lagu dhex jarjaray maraqa Alfredo kareem leh oo leh farmaajo parmesan iyo toon ah oo la dubay si qumman.
Rice Pilaf iyo Salmon
Bariis Pilaf leh Salmon Cunto isku dheeli tiran ayaa kaa caawin doonta in aad xoog iyo tamar yeelato! Saliida Canola 1 koob (koob) bariis bunni ah 1/2 koob...
Quraacda Koonfur-galbeed ee Baradhada Benedict
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Salad Khudaarta leh dharka Tangy Avocado
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Pizzas baradho degdeg ah loo dubay
Dhadhanka pizza ee baradho la dubay. Ma helayso wax ka wanaagsan kan!
Tortilla de Trigo Integral Rellena de Atún
Cocina fácil y aumenta el consumo de fibra
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Taabasho xawaash ah iyo taabasho macaan ayaa kuwan wax qabad ka dhigaya
Bararka baradhada
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Marinara & Baradhada Parmesan
Baradhadu Qudhurtaada, nafaqo-cufan, khudaar. Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo ku dhufanaya 'Show me' hoos!...
Koonfur-galbeed Veggie Egg Qaniinyada Galleyda
Quraac fudud oo buuxinaysa. Yar oo ku filan in lagu raaxaysto socodka.
Digaag Dufanka leh
Shimbirahaas waa mid sahlan oo wax lagu karsado waxayna ku buuxsameysaa borotiinka si looga caawiyo quudinta muruqyada sii kordhaya ee carruurtaada.
Lawska 'Burritos'
Subagga lawska 'Burritos' Waxaa soo gudbisay WIC Hooyo Julia oo ka socota Vermont Waxaan sameynaa "burritos subagga lawska". Waxaan subaga lawska ku daadiyay...