Miraha iyo veggies

Si fiican u cun cun = dareem fiican

Brown Rice Porridge
Iska wareeji oo siiso subag qaboojiyaha subaxdii caafimaad qabta!
Strawberry cream Cheese Waffles
Cuntooyinka la jarjaray
Barley Beer Lidil
Banana Raisin Smoothie Bowl
Smoothie ku jirta baaquli? Maxay tahay sababta? Qaado bakeeriyada bran iyo ku dar cadcad dufan leh, muuska, caanaha aan dufanka lahayn, subagga looska, malab iyo sabiib
Rootiga macaan ee macaan
Isku day kuwan kuwan cirridka ah, dabacsan, dubeysey baradho baraf ah. Suugo shimbir yar oo saafi ah oo jilicsan ayaa dhameeya cuntada fudud
ka samee macaanka digaaga
White Bean Veggie Dip
Protein-ku duuban qulqulo ama loo isticmaalo sida faafidda
One-Mug Omelette
Cunto qoob-ka-ciyaarka Turkiga
Cuntada hilibka ee la isku qurxiyo, tufaaxa macaan ee shiidan iyo lowska la jarjaray ayaa lagu xiraa tortillas dhan sarreen ah ee ku taala cuntadan.
Shukulaatada caanaha loo yaqaan "Peanut"
Beer caano ah Smoothie
Tex-Mex Gaariga Bean
Sidee baad u khaldami kartaa jiiska, yaanyada, iyo digirta (iyo waxyaabo kale oo badan!) La dubay ilaa inta si buuxda u dhalaalay? U adeega bariiska ama sida qashinka lagu nuugo.
Tufaaxa Beriiska ee Apple Berry
Tufaaxa macaan ee dabiiciga ah iyo qorfe waxa uu dhammeystiraa blueberries cusub ee kor ku xusan ee waffles cufan.
Avocado iyo Egg Waffle Topper
Isku day inaad qaadatid kala duwan oo ah avokado toasty. Noocani waxa uu ku dhajiyaa waffle waffle leh guacamole fudud iyo ukunta la shiilay.
Miraha iyo Cereal Smoothie
Miraha, badarka iyo caanaha oo dhan oo isku dhafan hal smoothie delicioushie.
Veggie Corn Fritters
Tofu Scramble
Tuna Salad Mediterranean
Mooska Mooska
Fiican Creamy la'aanta dembiga
Hilib Cake Cannaan oo la kariyey
Ma heli karno miro yar oo ku filan? Kadibna baaqan quraacda ayaa kuu ah. Wuxuu isku daraa dhadhanka caadiga ah ee baaquliga firileyda iyo caanaha.
Apple Enchiladas
Baradhada Kalluunka ee Xeebaha
Avocado, Rice, iyo Beans
Peach iyo cream Waffle Topper
Yogurt-ka Greek-ka ah iyo kareemka miro guduudku waxay ka buuxaan waffles-ka macaan, qorfe.
Baked Tuna Croquettes
Noocaan foornada leh ee loo yaqaan 'chunga' ayaa waxaa ku jira dufan yar, laakiin dhadhanka iyo dhadhanka oo dhan ee dabiiciga ah.
Saliid Cagaaran
Cagaarka Cagaarka ee la dubay
Dufan iyo dhirbaaxo leh Dareemis farsameysan ayaa soo jiidaya maraqa jilicsan ee xagaaga ee loo yaqaan 'appetizer appisizer'!
Mango Salsa Waffle Tostada
Ango fudud iyo digirta digirta madow ee dabiiciga ah ayaa ka sameysan rooti boodboodo oo loogu talagalay waffles toasted.
Cusub! Ku dhaji Baastada suugada leh 'Zucchini Sauce'
Hal cunto oo saxan iyadoo la isticmaalayo zucchini caafimaad leh si loo abuuro Maraqa qancinaya
Cinnamon-Sweet Potato Dip
Shakhsiyad Shakhsiyadeed
Isku-diyaarso xilliga qaboobaha cusub oo leh macmacaan shaashad-dhakhso ah oo fudud. Ama, isbedelka xawaaraha, u adeegso quraacda.
Dub Bean iyo Corn Pitas
Banana Berry Smoothie
Zucchini Pizza Boats
Apple Spiced Spineje ah
Biyo kulul leh Tufaax
Corn Flake Chilquilas
Quraac degdeg ah oo lagu sameeyo ukunta iyo dunta maqaarka. Samee jilicsan oo sareysa leh jalapeno.
Cagaarka digirta cagaaran iyo baradhada
Caanaha dufanka casiirka ah
Eggplant Talyaani
Naqshad sawir ah ee Parmesan eggplant. Caleenta dufan ee siriyalka iyo farmaajada Parmesan ee ku jirta duubista ukunta ka hor intaan la siinin qajir diiran marinara.
Shukulaatada shimbiraha loo yaqaan "Peanut Peanut"
Salad baradho ah
Potato Fritatta
Lentil Confetti Salad
Dufanka iyo Saladhka Dufanka ah ee Waffles
Noockan dib u cusbooneysiinta saladhka digaaggu wuxuu u egyahay Bariga sifo udgoon ee suugo soy ah iyo curry.
Baked Qajaar Beerka
Digirta cagaaran ee la dubay
Salad Hilib Digaag ah oo ku jirta Qamadiga oo dhan
Saladh Doodwanaag ah
Salad digaag leh iyo salad dufan leh salad iyo tamaandho oo ku jirta sarreen dhan
Khudaar iyo Cranberry Crisp
Raashin fudud oo la cuno macaan
Nadiif Fog ah oo Fudud
Nooca la-qaado ayaa fududeeyey. Kaliya galaan dukaankaaga iyo cashadaada waa la sameeyaa!
Xawaaraha Zucchini
Marka beertaada ay la kariso zucchini, samee sovory, shiilan shiilan. Cheddar farmaajo iyo basasha cagaaran waxay ku daraan dhadhan wadan iyaga ah.
Strawberry Shukulaatada madow Maqaar-barar
Xoogaa Faransiiska Toast Sandwiches
Shukulaatada madoow ee shukulaatada madow
Waxay u egtahay oo dhadhamisaa sida shukulaatada qaniga ah, oo dhir udgoon, laakiin waxay ku bilaabataa avocado bisil iyo moos.
Cinnamon Raisin Macmacaan Tufaaxa
Maqaarka, maqaar-macaan-macaan-macaan ayaa buuxiya hindisada, tufaax casiir leh. Dooro tufaax oo si wanaagsan u dubi kara, sida Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Boqortooyada, Fuji ama Gala.
Bakte Broccoli Tots
Cuntooyinka caanaha ee caanaha ah ayaa lagu ridayaa wanaaggiisa broccoli
Doonta Tuna
Isticmaalka qajaarka halkii rooti ama qashin-qaadidu waxay ka dhigtaa midkani raashinka cusub iyo doorasho weyn oo bilo-bilo ah.
Macmacaanka WIC
Frozen Fruit Pops
Saddexda maaddadood waxay sameeyaan daawooyinka la qaboojiyay ee la qaboojiyey
Waffles Hawaiian
Kaliya 5 daqiiqado waa wax kasta oo ay qaadato si aad naftaada uga soo qaadato subaxda qabow, baraf baraf ah ilaa tropics!
Broccoli Cheddar Soup
Lantil Taco Filling
Cinnamon-Orange Dajiska Barafka Cagaaran
Baradho cusub oo caafimaad qaba leh glaze macaan
Cunto la dubay
Miro-sida muuska oo kale ah ayaa hodan ku ah fitamiinada iyo macdanaha qaarkood kuwaas oo gacan ka geysta caafimaadka wanaagsan. Qorshayaasha waxaa laga heli karaa dukaamada cuntada ugu weyn waxayna ku dari karaan dhadhan cusub iyo cuntooyin cusub qorshahaaga caafimaad-cunidda.
Dhalinta Khudaarta Cagaaran ee Cuntada
Orange Freeze
Tuna Veggie Melt
Rice Spanish
Salad Salad ah
Half-Veggie Burgers
Apple Tuna Sandwiches
Salad Khudaarta leh dharka Tangy Avocado
Cuntadani waxay isticmaashaa avocado si ay u sameeyaan shukulaato, dhar caafimaad leh oo dhadhan fiican leh.
Iska ilaali
Waxyaabaha dhadhanka ah ee la isku qurxiyo ee leh WIC dalag iyo fikrado ku dheehan fikrado
Tilmaamaha Dabiiciga ah ee WIC
Qalabka xayawaanka ah
Tufaax macmacaan ah oo cusub oo leh qorfe
Veggie Quesadillas leh Cilantro Yogurt Dip
Ukun leh Nopales
Salad Cagaaran Tropical
Pears qallajiyey
Kalluun gogol digaag cusub oo lakabyo subagga la shiiday ka dib, ka dibna ku dhex darso badarka bariiska loogu talagalay cunto fudud oo la ansixiyey.
Saddex Walxaha Salad ah
Chowder Corn ka dibna leh Parmesan Croutons
Maraq Qudaar cagaaran oo cusub
Maraq qaboojiyaha-qabow oo saaxiibtinimo-jecel ayaa ka go'ay cagaar
Skillet Corn Chowder
Veggie Skillet Eggs
Cusub! Barley Jambalaya
Crowd iyo qaboojiyaha-saaxiibtinimo u isticmaal shaciir ah oo maroojin ah oo ku saabsan oday aad u jeceshahay
Cheesy Broccoli Bake
Dufan Doogga Kala Dabeeta
Pumpkin maahan kaliya mahadnaq! Ku raaxee sanadka-hareerahaan si sahlan oo macaan leh.
Berry Blast Qarashka Cuntada
Berry Isku Taabanay Faransiiska Toast
Egg iyo Cheese Tacos
P, B iyo J Dip
Cusub! Wraps Apple
Si dhakhso ah oo sahlan loo isticmaalo
Isticmaal siriyalka dufanka bariiska si aad u abuurto rooti faransiis ah oo sahlan oo lagu daray maanga cusub iyo strawberry
Cusub! Crumble
Cunnooyinka Khaaska ah ee Ilmaha loo Ansixiyo xilli-xilliyeedka
Rice Pilaf iyo Salmon
Baked Zucchini Sticks
Frittata
Ku samee arimahan Axadda si aad u kululaatid hadhaaga quraacda ah ee fudud ee usbuuca oo dhan.
Stew
Fries Baradho ah oo macaan
Cripsy bakediisa baradhada baradhada macaan
Strawberry Salsa iyo Chips Corned Chips
Faraha Digaagga Jamaican leh Suugo Dheecaan ah
Mangoes waxay sameeyaan dareen quruxsan oo leh dareenka digaaga, laakiin haddii aysan joogin xilliga xiga, isticmaal canjeelo cusub ama qasacadaysan.
Mexican Brown Rice Salad
Cuntada, koonfur-galbeed ee ugu weyn ee suxuunta ah ama saxan dhinaca