Washington WIC

Tilmaamaha wax iibsiga

Wuxuu dhaqan galayaa Oktoobar 2017

Cuntooyinka cusub ee WIC ee ay sabab u tahay COVID-19

Baro inbadan oo ku saabsan cunnooyinka aan u shaqeyneyno si aan ugu darno iyo waxa hadda jira.

Taabo halkaan si aad u aragto noocyada cunnada ee aan ka shaqeyneyno inaan ku darno.
Gobolka Washington WIC
Isbedelada lagu Sameeyo Cunnooyinka WIC ee la Oggol yahay
Jawaabta COVID-19
La sii daayay July 30, 2020

Waan ognahay in helitaanka cuntooyinka WIC ay adkayd. Waad ku mahadsan tahay dulqaadkaaga maadaama dukaamadu aad ugu dadaalaan in alaabada la keydiyo WIC sidoo kale way caawineysaa, iyadoo ku dareysa cunno badan oo la oggolaaday!
Waxaad ka heli kartaa cuntooyinka cusub ee WIC ee la ansixiyay labadan qaab:

1. WICShopper app - U adeegso barnaamijka WICShopper si aad u ogaato haddii shay ku jiro liiska la oggol yahay.
2. Website - Tag boggayaga Ka adeegashada websaydhka WIC si aad u aragto liistada buuxda ee cuntooyinka la ansaxiyay.

Hadaad rabto inaad naga caawiso inaanu ku darsano shey liiska cuntooyinka la ogolaaday, noogu soo dir emaylka emaylka wawicfoods@doh.wa.gov oo leh sawirro ay ku jiraan:

  • Wejiga hore ee sumadda cuntada
  • Barcode oo leh nambarka UPC
  • Liiska Wax-soo-saarka
Cunnooyinka Ilmaha
  • Miraha dhasha iyo khudradda
    • 1 internship
    • Organic marka lagu daro kuwa aan dabiici ahayn
    • Cabirrada - Cunnooyinka carruurta waa inay ku jiraan weelal 4oz ah ama 2oz weelal laba jibbaar ah (wadarta 4oz)
  • Cunnooyinka firida
    • Caadi ahaan
    • Qiyaasta 8oz ama 16oz
digirta
  • Digirta la kariyay ee dufanka yar ama aan dufanka lahayn
  • Qiyaasta 15oz ilaa 16oz
Badarka
  • Noocyo dalaga kulul iyo noocyada
  • Noocyada dalagga qabow iyo noocyada
  • Boorso bac ah
  • Cabirro - Badarka waa inuu ahaadaa cabirro 9oz ilaa 32oz ah

Cheese

  • Jiis farmaajo
  • Ulaha jiiska - dhamaan farmaajo la ogolyahay ama isku darka farmaajo la ogolyahay
  • Provolone farmaajo
  • Farmaajo Swiss
  • Munster farmaajo
  • Jiis la jeexjeexay - dhammaan farmaajo la oggol yahay ama isku darka farmaajo la oggol yahay
  • Cabirrada - Jiisku waa inuu ahaadaa cabirro 8oz, 16oz, ama 32oz ah
ukun
  • Brown ka sokow caddaan
  • Cage bilaash ah iyo oksijiin ok. Fadlan ogow: Ma jiro ukumo daaqsiirsan ama ukumo leh Omega 3 iyo / ama DHA
  • Cabbir kasta - yar, dhexdhexaad ah, weyn, aad u dheer iyo jumbo
Fish
  • Pouches marka lagu daro gasacadaha
  • Noocyo badan
  • Cabirada
    • Boodhadhka 2.5 oz
    • Can
      • Tuna 5 oz illaa 6 oz
      • Salmon 5oz ilaa 14.75oz
      • Sardines 3.75 oz ilaa 4.4oz
Cabitaanada soy
  • WESTSOY Dabiici ahaan Plus (Waa inuu dhahaa "Plus")
    • Vanilla ama Plain
    • Qaboojiye la'aan
    • Cabir - weel 32oz
  • Qiimaha weyn ee Soymilk Asalka ah
    • asalka ah
    • Qaboojiyaha
    • Cabir - badh gaaloon (64oz) weel

Fadlan ogow: Cabitaanada soy badankood ma la kulmaan shuruudaha nafaqada ee federaalka. Waanu sii wadi doonnaa
si loo arko haddii noocyada kale ama noocyada lagu dari karo.

 

Caanaha
  • Khudradda yogurt dhadhanka leh <40 gm oo sonkor ah / 8oz
  • Giriig ok. Fadlan ogow: Yogurt dabiici ah
  • Caano caano oo dhan ayaa hadda loo heli karaa carruurta 1 sano jir ah.
  • Cabirrada - Yoogurtu waa inay ku jirtaa weel 32oz ah
looska subag
  • Caadi ahaan
  • 16oz weelasha oo keliya
Tortillas
  • Waxyaabaha kale
  • Qiyaaso - Ilaa 32oz
Baastada Qamadiga oo dhan
  • Waxyaabaha kale
  • Cabirrada - Weelka waa inuu ahaadaa 16oz ilaa 32oz
Rooti
  • Rootiyada hadhuudhka wada leh - Badarka oo dhan waa inuu ahaadaa walaxda ugu horeysa ee ku jirta liiska maaddada. Rootiga badarka wada leh waxay yeelan karaan miro iyo abuur
  • Cabir - 16oz ilaa 32oz baakado
Ey kulul iyo Hamburger Buns
  • Rootiyada hadhuudhka wada leh - Badarka oo dhan waa inuu ahaadaa walaxda ugu horeysa ee ku jirta liiska maaddada
  • Cabir - 14oz ilaa 32oz baakado
Dhamaan cuntooyinka dhowaan la ansaxiyay