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3.19 from 11 votes

Three Sisters Salad

The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Prep Time15 mins
Total Time15 mins
Course: Main Dish, Salads
Servings: 4 cups
Calories: 220kcal

Ingredients

  • 1 (15-ounce) can low-sodium or no salt added beans
  • 1 (11-ounce) can corn with red and green peppers drained
  • 1 Small zucchini
  • 1 tablespoon chopped cilantro
  • 2 tablespoons Lime juice
  • 1 jalapeño

Instructions

  • Carefully open can of beans. Drain beans and pour into a medium bowl.
  • Add corn, zucchini, cilantro, lime juice, and jalapeño (optional). Stir to combine.
  • Serve right away or refrigerate for later.

Notes

Serving size: 1 cup
Total calories: 220 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg

Nutrition

Calories: 220kcal | Carbohydrates: 43g | Protein: 11g | Fat: 1g | Sodium: 331mg | Fiber: 13g