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34
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Banana Berry Smoothie
A quick and easy snack, perfect for after school!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Servings:
2
Ingredients
1/2
banana peeled and sliced
1
cup
frozen strawberries, frozen blueberries, or frozen blackberries
1/2
cup
1% lowfat milk, nonfat milk, or soft tofu
1/2
cup
100% orange juice
Instructions
Place all ingredients in a blender container . Put lid on tightly .
Blend until smooth . If mixture is too thick, add ½ cup cold water and blend again
Pour into 2 glasses and serve .
Notes
Serving size: 1⅓ cups
Total calories: 225 Total fat: 1.1 g Saturated fat: 0.5 g Carbohydrates: 52 g Protein: 4.8 g Fiber: 4.2 g Sodium: 31.6 mg