Banana Berry Smoothie
A quick and easy snack, perfect for after school!
banana peeled and sliced
frozen strawberries, frozen blueberries, or frozen blackberries
1% lowfat milk, nonfat milk, or soft tofu
100% orange juice
Place all ingredients in a blender container . Put lid on tightly .
Blend until smooth . If mixture is too thick, add ½ cup cold water and blend again
Pour into 2 glasses and serve .
Serving size: 1⅓ cups
Total calories: 225 Total fat: 1.1 g Saturated fat: 0.5 g Carbohydrates: 52 g Protein: 4.8 g Fiber: 4.2 g Sodium: 31.6 mg