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4.09 from 12 votes

Banana Berry Smoothie

A quick and easy snack, perfect for after school!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Servings: 2

Ingredients

  • 1/2 banana peeled and sliced
  • 1 cup frozen strawberries, frozen blueberries, or frozen blackberries
  • 1/2 cup 1% lowfat milk, nonfat milk, or soft tofu
  • 1/2 cup 100% orange juice

Instructions

  • Place all ingredients in a blender container . Put lid on tightly .
  • Blend until smooth . If mixture is too thick, add ½ cup cold water and blend again 
  • Pour into 2 glasses and serve .

Notes

Serving size: 1⅓ cups
Total calories: 225 Total fat: 1.1 g Saturated fat: 0.5 g Carbohydrates: 52 g Protein: 4.8 g Fiber: 4.2 g Sodium: 31.6 mg