Mom Fitness: after pregnancy
Welcome to Mom Fitness! Join us for a workout series designed for new moms to have fun, reduce stress and move your body. Choose a workout that speaks to you or try them all!
Kid Fitness with Zobey
Are you looking for fun, indoor activities to do with your kids? Zobey is a friendly purple puppet with great ideas and videos for kids to dance, play, and go on imaginary adventures with.
Watch The Adventures of Zobey playlist from Healthy Texas Kids to keep your kids dancing, imaging, and having fun indoors.
Active Play!
Kids can enjoy lots of different kinds of physical activities using just simple household items.
You don’t need a big space or lots of equipment to have fun. Here are some simple play activities to try with your child or as a family.
Superhero Training Camp
Wiggle, dance, jump, and use your super powers with Zobey at superhero training camp!
Dance! Help Zobey Find a Rainbow
Dance along with your child, Zobey, and friends as they go on an adventure looking for a rainbow in the sky! Meet friends like Hip Hop Hippo and Katy the Kite along the way. You’ll pretend to eat foods from all the colors of the rainbow, bounce on clouds, and be fun animals.
Zobey and Friends
Kids videos with your pal Zobey and friends.
Food Discovery Series
See how much fun exploring new foods can be!
Zobey’s Treasure Hunt Music Videos
Kids music videos with your pal Zobey and friends.
Zobey's Year of Fun Music Videos
Your child will sing and dance along to catchy songs as they learn about different seasons.
Move Your Way
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
The Move Your Way® tools, videos, and fact sheets have tips that make it easier to get a little more active. And small changes can add up to big health benefits.
Tips for Getting Active During Pregnancy
See how getting active can help you feel better and have a healthier pregnancy.
Tips for Being Active After You Have a Baby
See how getting active can help you feel better.