Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

SRG

Kareemka Tuscan Tater Dubi

Weli qiimeyn lama hayo
Kareemka Tuscan Tater Dubi waa dabbaaldegga dhadhanka soo jiidanaya nuxurka raaxada ee cunto hal digsi ah oo degdeg ah oo fudud. Qaninimada alfredo, qalbiga digaaga iyo digirta, iyo qoraalada firfircoon ee basbaaska cas ee dubay iyo isbinaajku waxay si aan kala go 'lahayn isugu daraan kareemka baradhada iyo farmaajada.
Time Prep 5 daqiiqo
Wakhti Cuntada 22 daqiiqo
Adeegyada: 6
Calories: 430

Waxyaabaha ay ka kooban
  

  • 2 lbs baradhada jaalaha ah la jarjaray oo la jarjaray 1/2-inch
  • 1 weel basbas cas oo dubay 16 oz, miiray oo la jarjaray
  • 2 C ee isbinaajka
  • 1 qasacad digir cad 15 oz, miiray oo la dhaqay
  • 1 weel suugo alfredo ah 15 oz
  • 2 C 250g digaag la jarjaray, horay loo kariyey (waxay isticmaali kartaa rotisserie)
  • 1 C mozzarella jeexjeexay

Habka
 

  1. 1.) Ku rid foornada ilaa 350 F.
  2. 2.) Ku dhaq oo ku xoq baradhada burushka khudradda. Peel baradhada (ama ka tag maqaarka haddii la doorbido). Iska yaree 2-inch oo ku rid dheri hoose oo culus. Ku dabool baradhada la jarjaray biyo qabow. Dheriga dul saar shooladda oo dabka u rog. Marka ay biyuhu soo baxaan, yaree kulaylka si aad u karkariso. Karso baradhada ilaa ay xoogaa jilicsan yihiin laakiin aan si buuxda loo karin, 12-14 daqiiqo.
  3. 3.) Saxanka digsiga, ku dar baradhada, basbaaska cas, isbinaajka, digirta cad, iyo digaagga. Si tartiib ah isku qas. Ku shub maraqa alfredo dushiisa isku dar ah oo ku dul saydhaa farmaajo. Dubo 8-10 daqiiqo, ilaa jiiska uu dhalaalay oo bubbly yahay. Ku raaxayso!

Nafaqada

U adeegidda: 6gCalories: 430kcalCarbohydrates: 42gCunto: 23gFataha: 17gKolestaroolka: 90mgSodium: 1080mgPotassium: 969mgFiber: 5gSonkor: 3gVitamin C: 32.85mg

Ma tijaabisay cuntadan?

Aan ogaano siday ahayd!