Baradhada
Qudhunkaaga, nafaqo-cufan, khudaar.
Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.
Adeegyada: 10
Calories: 190kcal
Waxyaabaha ay ka kooban
- 3 lbs 1370 g Baradhada Farta Midabka Badan
- 1 qt 946 ml oo ah kaydka khudaarta-sodium-yar
- 2 tbsp 30 ml oo saliid saytuun ah
- ½ cup 118 ml oo malab ah
- 1 tsp 2 g paprika sigaar cabbin
- ½ tsp 1 g Cayenne
- ½ tsp 1 g budada basbaaska
- 2 tbsp 13 g basasha cagaaran (la jarjaray)
- Salt iyo basbaas ay u dhadhamiyaan
Tilmaamaha
- Soo ururi dhammaan maaddooyinka iyo qalabka loo baahan yahay.
- Kuleyli foornada ilaa 350 ° F (176 ° C).
- Dheriga weyn, ku dar khudradda khudaarta ah iyo baradhada faraha laga qaado, ka dib kulaylka sare u shid oo karkari, ka dibna iska yaree kulaylka oo kari ilaa 30 daqiiqo ama ilaa fargeeto jilicsan. Dabadeed dareeraha daadi, dhinac dhig, oo wax yar qabooji.
- Inta aad sugayso baradhada in ay ku karsato, dheri yar ama digsi yar, ku dar malab, paprika sigaar cabbin, budada basbaaska cayenne oo si tartiib ah u diiri oo garaac si aad isugu darto.
- Maddiibad weyn ku dar baradhada faraha laga qaado oo ku dar saliid saytuun, milix iyo basbaas madow oo si tartiib ah ugu tuur si buuxda. Ka dib baradhada ku rid saxaaradda dubista ee safan oo ku dub foornada preheated ilaa 20 daqiiqo ama ilaa midab khafiif ah oo dahab ah koray. Ka saar foornada wax yar ha qaboojiso.
- Si aad u adeegto, dhig baradhada farta la kariyey ee saxan ama saxan, daadi malab kulul oo ku qurxin basasha cagaaran oo cusub.
Nafaqada
U adeegidda: 1g | Calories: 190kcal | Carbohydrates: 40g | Cunto: 3g | Fataha: 3g | Sodium: 580mg | Potassium: 675mg | Fiber: 3g | Sonkor: 15g | Vitamin C: 27.52mg