Baradhada

Name: Kukiyada Quraacda Baradhada
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 koob oo baradho shiidan la diyaariyey; 2 qaado oo ah sharoobada maple; 2 qaado oo laga soosaaray vanilj; 1/2 koob oo tufaax ah oo aan la macaanayn; 1 qaado oo flax dhulka ah + 2 qaado oo biyo ah (Haddii aan vegan adag ahayn, isku dar ah linenka waxaa lagu bedeli karaa ukun caadi ah); 1/4 koob oo subagga iniinaha gabbaldayaha ah** (Subagga lawska ama subagga lowska/iniinta la door bidayo ayaa loo isticmaali karaa doorkiiba); 1 1/2 koob oo miro ah oo duug ah (oo aan lahayn gluten-la'aan shahaado ah haddii loo baahdo); 2 qaado oo qorfe ah; 1/2 koob oo karamberriga la qalajiyey; 1/4 koob oo ah kernels iniinaha gabbaldayaha

Qudhunkaaga, nafaqo-cufan, khudaar.

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!

Kukiyada Quraacda Baradhada

Lahaanshaha macmacaan quraacda waxaa suurtagal ah buskudka quraacda macaan ee lagu sameeyay miraha miraha oo dhan, la shiiday baradho, miraha engegan, iyo iniinaha.

Cuntada Pin

Waqtiga Diyaarinta: 5

Waqtiga karinta: 12

Wadarta Waqtiga: 17

Koorso: Quraac, macmacaan, saxan dhinaca

jikada: American

keyword: quraac, baradho, vegan

Adeegyada:

Calories: 181kcal

Qalabka

Foornada

Waxyaabaha ay ka kooban

1 cup baradho shiidan oo la diyaariyey
2 qaado sharoobada maple
2 qaado shaah laga soosaaray basbaaska
1/2 cup tufaax aan la qallajin
1 qaado flax dhulka + 2 qaado oo biyo ah Haddii aanay ahayn vegan adag, isku dhafka flax waxaa lagu bedeli karaa ukun caadi ah
1/4 cup subagga geed gabbaldayaha** Subagga lawska ama subagga lowska/iniinta la door bidayo ayaa loo isticmaali karaa dookh kasta
1 1 / 2 koobabka madoow jir ah shahaado la'aanta gluten-la'aanta haddii loo baahdo
2 qaado shaah qorfe
1/2 cup qalalan qaboojiyey
1/4 cup kernels abuur gabbaldayaha

Tilmaamaha

Ku rid foornada 375 ° F, oo ku dheji xaashida dubista gogosha dubista silikoon, warqad xaashi ah, ama bireed aluminium ah. dhinac dhig.
In baaquli weyn, isku walaaq baradhada, sharoobada maple, vanilj, maraqa tufaaxa, ukunta linenka ah, iyo subagga abuur gabbaldayaha.
Ku dar maaddooyinka haray, oo walaaq si aad isugu darto.
Ku rid xaashida dubista ee diyaarsan ee qaadada, oo wax yar gacanta ku sifee.
Dubo foornada preheated ilaa 10-12 daqiiqo, oo ku qabooji xaashida dubista ilaa 5 daqiiqo ka hor inta aanad u gudbin qaboojinta.

Nafaqada