Bararka baradhada

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
Bararka baradhada

Bararka baradhada

3.89 ka 9 votes
Daabi Tarjeetada Cuntada Pin
Time Prep 15 daqiiqo
Wakhti Cuntada 15 daqiiqo
Wadarta Wakhtiga 30 daqiiqo
Adeegyada: 10 4oz burger
Koorso: Qaybaha ugu muhiimsan
jikada: Ameerika, Hindi
Calories: 210
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada

Waxyaabaha ay ka kooban
  

Burger Patties
  • 3 koobabka Baradho shiidan oo la diyaariyey (3-4 baradho dhexdhexaad ah)
  • 2 Qaado Saliidda Qudaarta
  • 1/2 cup Basasha Jaallaha ah la jarjaray
  • 1 Tablespoon Toonta granulated
  • 2 Qaado Budada Curry
  • 1 qaado shaah cusbo
  • 2 ukun
  • 8 ounces Chickpeas miiray, si khafiif ah loo jarjaray
  • 8 ounces Baradho la jarjaray
  • 1/2 cup Basasha cagaaran
  • 1/2 cup Coriander
  • 1/2 cup Dhammaan Burka Ujeedada; Ikhtiyaar: daqiiq aan lahayn gluten-free
Suugo yogurt
  • 2 koobabka Yogurt Giriig oo cad, oo aan dufan lahayn
  • 1 tbsp Casiirka Liinta
  • 1/2 tbsp Salt
  • 1 tsp Basbaaska Madoow
  • 1 tsp dill
  • 1 tsp Buoni
dheeraad ah
  • 10 kasta Burger Buns
  • 10 kasta Pepper Jack Cheese jeex

Qalabka

  • Dusha sare ee foornada
  • Foornada

Habka
 

  1. Ku diyaari baradhada la shiiday adigoo isticmaalaya baradhada fuuqbaxay adoo raacaya tilmaamaha soo saarayaasha. U ogolow inaad ku qaboojiso 40 F ka hor intaadan isticmaalin.
  2. Makiinada leexsan ama dusha fidsan, ku kari basasha jaalaha ah ee saliidda kulayl dhexdhexaad ah. Ku dar toonta oo isku kari ilaa 3-5 daqiiqo. Ku dar budada curry oo u ogolow inaad kariso 3-5 daqiiqo oo dheeraad ah. Ka saar kulaylka una ogolow inaad qaboojiso 40 F ka hor intaadan isticmaalin.
  3. Baaquli weyn, ku dar baradhada la shiiday, basasha/toonta la shiilay, cusbo, ukun, digir la jarjaray, baradho la jarjaray, basasha cagaaran, cilantro iyo bur. Marka la isku daro, isticmaal qaado qayb ah oo 5-wiqiyadood ah, si aad u qaybiso saxan kasta digsi xaashi ah. Digsi kasta waa inuu ku jiraa 10 burgers. Adigoo isticmaalaya dhinaca dambe ee spatula, simi sibidh. tops Burger-ka. Ku rid foorno 450-degree ah muddo 12-15 daqiiqo ah ama ilaa heerkulka gudaha uu gaaro 160 F.
  4. Si aad ugu adeegto ku rid burger kasta bunka hamburgerka, ku korso farmaajo la jarjaray, iyo 1 qaado oo ah maraq caano fadhi ah.

Nafaqada

Calories: 210kcalCarbohydrates: 30gCunto: 10gFataha: 4.5gKolestaroolka: 35mgSodium: 350mgPotassium: 412mgFiber: 3gSonkor: 4gVitamin C: 18mg

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