Salad Baradho Diiran oo Diiran

Baradhada

Qudhunkaaga, nafaqo-cufan, khudaar.

 

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!
WIC salad baradho

Salad Baradho Diiran oo Diiran

3.34 ka 6 votes
Tani diirran oo la dubay saladh baradho ah wuxuu leeyahay iftiin (mayo-free!) liin iyo dhaymo saliid saytuun ah, oo leh dhadhan badan oo ka yimid basbaas cas oo la dubay oo cusub iyo farmaajo feta milix leh.
Daabi Tarjeetada Cuntada Pin
Time Prep 10 daqiiqo
Wakhti Cuntada 50 daqiiqo
Wadarta Wakhtiga 1 saacad
Adeegyada: 6
Koorso: Cunto-cunto, Cunto fudud, Salad, Salad, Cunto fudud, Cunto fudud
jikada: American
Calories: 200
Waxyaabaha ay ka kooban Qalabka Habka Nafaqada Video

Waxyaabaha ay ka kooban
  

  • 2 lbs baradhada jaalaha ah
  • 1 basbaaska dawanka cas la jarjarey
  • 1 basal yar la jarjarey
  • 2 qaado Canola ama saliidda khudradda
  • 1 1 / 2 qaado shaah cusbo
  • 1 qaado shaah basbaaska madow
  • 4 toon toon diiray
  • 1 qaado liin laga bilaabo qiyaastii. 1/2 liin
  • 1/2 cup jiis feta oo burburay
  • Ikhtiyaar: 2 qaado oo la jarjarey oo dhir cusub ah

Qalabka

  • Foornada

Habka
 

  1. Isku dhig foornada 400 ° F.
  2. Dhaq oo xoq baradhada, ka dibna qalaji. Iska yaree baradho kasta siddeed meelood meel (ama ka badan baradho waaweyn).
  3. Xarigga xaashida dubista oo leh warqad xaashi ah. Baradhada ku rid xaashida dubista, kuna dar basbaaska la jarjaray iyo basasha. Ku daadi saliid saytuun oo ku tuur milix iyo basbaas. Ku dar toonta oo dhan diiray dusheeda baradhada.
  4. Dubo 60-70 daqiiqo, ilaa baradhadu jilicsan yihiin oo ay bilaabaan inay qallafsanaadaan. Ka saar foornada. Adigoo isticmaalaya gadaasha fargeetada, ku burburi toon la dubay oo la dubay. Ku tuuji juice liin baradhada oo ku dar jiis feta. Ku dar dhir cusub, haddii la isticmaalayo. Isku darka salad baradho ah oo ku wareeji baaquli dhexdhexaad ah oo ku raaxayso adigoo diiran.

Nafaqada

Calories: 200kcalCarbohydrates: 31gCunto: 5gFataha: 7gKolestaroolka: 10mgSodium: 750mgPotassium: 71mgFiber: 3gSonkor: 2gVitamin C: 23mg

Video

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