Baradhada

Name: Salad Baradho Diiran oo Diiran
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 2 rodol baradhada jaalaha ah; 1 basbaaska gambaleel cas (la jarjarey); 1 basal yar (la jarjarey); 2 qaado oo Canola ama saliid khudaar ah; 1 1/2 qaado oo cusbo ah; Qaadada xNUMX qaado basbaaska madow; 4 xabo oo toon ah (diiray); 1 qaado oo liin ah (laga bilaabo qiyaastii 1/2 liin); 1/2 koob oo farmaajo feta ah oo la jajabiyey; Ikhtiyaar: 2 qaado oo la jarjarey oo dhir cusub ah

Qudhunkaaga, nafaqo-cufan, khudaar.

Baro wax kasta oo aad uga baahan tahay inaad ka ogaato baradhada adigoo dhagsiinaya 'i tus' hoos! Qod nafaqeynta baradhada iyo hababka karinta ama hel siyaabaha ugu fiican ee loo kaydiyo baradhada adiga oo fiirinaya hagaha kaydinta. Baro xaqiiqooyinka taariikhda madadaalada leh ee ku saabsan baradhada oo hel jawaabaha su'aalaha baradhada ee inta badan la iska weydiiyo.

I tus!

Salad Baradho Diiran oo Diiran

Tani diirran oo la dubay saladh baradho ah wuxuu leeyahay iftiin (mayo-free!) liin iyo dhaymo saliid saytuun ah, oo leh dhadhan badan oo ka yimid basbaas cas oo la dubay oo cusub iyo farmaajo feta milix leh.

Cuntada Pin

Waqtiga Diyaarinta: 10

Waqtiga karinta: 50

Wadarta Waqtiga: 1

Koorso: Cunto-cunto, Cunto fudud, Salad, Salad, Cunto fudud, Cunto fudud

jikada: American

keyword: baradho, baradho, tacos

Adeegyada:

Calories: 200kcal

Qalabka

Foornada

Waxyaabaha ay ka kooban

2 lbs baradhada jaalaha ah
1 basbaaska dawanka cas la jarjarey
1 basal yar la jarjarey
2 qaado Canola ama saliidda khudradda
1 1 / 2 qaado shaah cusbo
1 qaado shaah basbaaska madow
4 toon toon diiray
1 qaado liin laga bilaabo qiyaastii. 1/2 liin
1/2 cup jiis feta oo burburay
Ikhtiyaar: 2 qaado oo la jarjarey oo dhir cusub ah

Tilmaamaha

Isku dhig foornada 400 ° F.
Dhaq oo xoq baradhada, ka dibna qalaji. Iska yaree baradho kasta siddeed meelood meel (ama ka badan baradho waaweyn).
Xarigga xaashida dubista oo leh warqad xaashi ah. Baradhada ku rid xaashida dubista, kuna dar basbaaska la jarjaray iyo basasha. Ku daadi saliid saytuun oo ku tuur milix iyo basbaas. Ku dar toonta oo dhan diiray dusheeda baradhada.
Dubo 60-70 daqiiqo, ilaa baradhadu jilicsan yihiin oo ay bilaabaan inay qallafsanaadaan. Ka saar foornada. Adigoo isticmaalaya gadaasha fargeetada, ku burburi toon la dubay oo la dubay. Ku tuuji juice liin baradhada oo ku dar jiis feta. Ku dar dhir cusub, haddii la isticmaalayo. Isku darka salad baradho ah oo ku wareeji baaquli dhexdhexaad ah oo ku raaxayso adigoo diiran.

Video

Nafaqada