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Papaya qayiqlari

Papaya qayiqlari

Hozircha reytinglar yoโ€˜q
All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.
Tayyorlash vaqti 10 daqiqa
Porsiya: 2
Kaloriyalar: 400

Tarkibi
  

  • 2 papayalar
  • 1 11 ounce can mandarin oranges, drained
  • 1 banan tozalangan va kesilgan
  • 1 kivi tozalangan va kesilgan
  • ยฝ piyola yovvoyi mersini
  • ยฝ piyola qulupnay
  • ยพ piyola non-fat vanilla yogurt

usul
 

  1. Cut papaya in half lengthwise; scoop out and discard the seeds.
  2. Add ยฝ cup of yogurt in the center of each papaya half.
  3. Top with mandarin oranges, banana, kiwi and berries.
  4. Sprinkle with granola or cereal, if you wish.

Nutrition

Kaloriyalar: 400kkalUglevodlar: 97gProtein: 9gYog ': 2gXolesterin: 2mgNatriy: 81mgKaliy: 1399mgElyaf: 13gShakar: 73gKaltsiy: 290mgTemir: 2mg

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