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Kechki ovqat uchun kartoshka nonushta idishi idishda

Kechki ovqat uchun kartoshka nonushta kosasi

5 1 ovozdan
Most days, you probably donโ€™t have time for a big breakfast โ€“ but you can enjoy breakfast goodness any time of day!โ€ฏ A Potato Breakfast Bowl for Dinnerโ€ฏoffers a savory, oh-so-satisfying meal the whole family will love. The cheesy scrambled eggs go perfectly with seasoned baked potatoes and peppers, and itโ€™s all topped with creamy avocado and a drizzle of ketchup for the kids (and kids at heart).โ€ฏ
Tayyorlash vaqti 15 daqiqa
Pishirish vaqti 25 daqiqa
Porsiya: 2
Kaloriyalar: 770

Tarkibi
  

  • For the veggies
  • 3 chashka diced gold potatoes
  • 1 piyola mayda to'g'ralgan qizil bulg'or qalampiri
  • ยผ choy qoshiq go'shtli qalampir
  • โ…› choy qoshiq er qora qalampir
  • ยผ choy qoshiq koser tuzi
  • 1 osh qoshiq zaytun yog'i
  • For the scrambled eggs
  • 1 osh qoshiq sariyog'
  • 4 tuxum
  • ยผ piyola mild shredded cheddar pishloq
  • Qo'shimchalar uchun
  • 1 o'rtacha avokado dilimlenmiลŸ
  • 2 osh qoshiq ketchup

usul
 

  1. Preheat oven to 425F. Dice the potatoes and red bell pepper. Toss with olive oil and spices, then scatter evenly over a baking sheet.
  2. Bake for approximately 25 minutes until the potatoes are crispy on the outside and the inside yields easily when poked with a fork.
  3. Whisk the eggs, then cook them in a buttered pan over medium-low heat, stirring gently. Cook the eggs until theyโ€™re almost set, then add the shredded cheese and fold until it melts into the scramble.
  4. Serve eggs over veggie mixture in a bowl. Top with sliced avocado, drizzle with ketchup, and serve.

Nutrition

Kaloriyalar: 770kkalUglevodlar: 81gProtein: 24gYog ': 41gTo'yingan yog ': 12gXolesterin: 357mgNatriy: 740mgKaliy: 2329mgElyaf: 16gShakar: 11gKaltsiy: 215mgTemir: 5mg

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