O'simlik logotipiga ega bo'ling
Ushbu retsept muallifning mulohazasi bilan fruitsandveggies.org 

 

Kesish taxtasida ko'katlar bilan qo'ziqorinli panjara qilingan pishloq

Yashil qo'ziqorinli mazali panjara pishloq

Hozircha reytinglar yoโ€˜q
The Savory Mushroom Grilled Cheese with Greens is elevated comfort food packed with flavor โ€“ and veggies. Sautรฉed mushrooms and spinach pair perfectly with warm, gooey provolone and a little Dijon mustard for extra depth. This quick, easy lunch is perfect for a relaxing day at home, and for added coziness, add tomato soup (pre-made/store-bought or homemade)!
Tayyorlash vaqti 10 daqiqa
Pishirish vaqti 20 daqiqa
Porsiya: 1
Kaloriyalar: 670

Tarkibi
  

  • 1 choy qoshiq zaytun yog'i
  • โ…” piyola qo'ziqorinlar dilimlenmiลŸ
  • 1/8 choy qoshiq tuz
  • ยฝ piyola chaqaloq ismaloq
  • 2 osh qoshiq tuzsiz sariyog' bo'lingan
  • 2 qismlari qaynatilgan non
  • 1 choy qoshiq Dijon xantal bo'lingan
  • 2 ยฝ unts provolone pishloq

usul
 

  1. Heat a skillet over medium heat with olive oil. Add mushrooms and a pinch of salt. Cook 3-5 minutes, stirring occasionally, until browned. Add the baby spinach and toss until just wilted. Set veggies aside and pat dry to remove excess moisture.
  2. Add 1 tablespoon butter to the skillet.
  3. Once melted, add 2 slices of sourdough and toast on one side.
  4. Remove from pan and add ยฝ teaspoon of Dijon mustard to the toasted sides. This will be the inside of the sandwich.
  5. Layer your grilled cheese โ€“ half the provolone, veggie mixture, remaining provolone.
  6. Now add the second tablespoon of butter back to the skillet and let melt. Cook in a skillet over low-medium heat for 3-4 minutes per side, until golden brown and the cheese is fully melted.
  7. Issiq xizmat qiling.

Nutrition

Kaloriyalar: 670kkalUglevodlar: 34gProtein: 27gYog ': 48gTo'yingan yog ': 28gTrans yog ': 1gXolesterin: 110mgNatriy: 1218mgKaliy: 464mgElyaf: 2gShakar: 4gKaltsiy: 592mgTemir: 3mg

Bu retseptni sinab ko'rdingizmi?

Bizga xabar bering qanday edi!