An adult and child shopping for fresh produce, with Washington WIC Shopping Guide text below the photo.

Hints and Shopping Tips

WA WIC English

WA WIC

WA WIC

WA WIC English

WA WIC English

WA WIC

Baby Food

WA WIC

WA WIC

Beans, Peas, and Lentils

WA WIC beans

WA WIC

Breakfast Cereal

WA WIC cereal

Tap here to see tips for buying WIC breakfast cereal

Cheese

WA WIC

Eggs

WA WIC

Fish

WA WIC English

Fruits and Vegetables

WA WIC fruit and veg

WA WIC

WA WIC

WA WIC English

Juice

WA WIC English

WA WIC English

WA WIC English

WA WIC English

Milk

WA WIC-approved milk types and restrictions in English

WA WIC English

WA WIC English

WA WIC milk

Yogurt

yogurt guidelines showing what types of yogurt to buy and not buy.

Peanut Butter

WA WIC

Soy Beverage
WA WIC milk
Tofu

WA WIC tofu

Whole Grain Choices

WA WIC English

WA WIC English

WA WIC whole grain

WA WIC whole grain

WA WIC whole grain

WA WIC whole grain

WA WIC

1-800-841-1410
www.doh.wa.gov/WICfoods

This institution is an equal opportunity provider
Washington WIC doesn’t discriminate

WA WIC

DOH 960-278 April 2026
To request this document in another format, call 1-800-841-1410.
Deaf or hard of hearing customers, please call 711
(Washington Relay) or email [email protected].