참치전 Korean Tuna Pancakes with Zesty Yogurt Dip
참치전 (Korean Tuna Pancakes) with Zesty Yogurt Dip is an inventive twist on the traditional 전 (Korean Pancakes) made from varying savory fillings. Tuna and shredded cheese offer a boost of protein, making this easily a snack or appetizer. Modify the yogurt dip with kimchi, fire roasted tomatoes, tomatoes with chilis or any other spiced condiment to bring the flavors alive.
Servings: 4
Ingredients
- 2 eggs
- ½ cup milk of choice lactose free, whole, low fat
- ½ cup pancake mix
- 1 cup shredded cabbage mix
- sprinkle of garlic and onion powder
- 1 5 oz can chunk light tuna drained
- ½ cup cheddar cheese shredded
- 2 green onions chopped
- ½ cup plain non fat or low fat yogurt
- ¼ cup canned chili tomatoes of choice or kimchi finely diced
Instructions
- In a mixing bowl, combine egg, milk, pancake mix, cabbage, spices, tuna, cheese, and green onions.
- Preheat a kid-friendly mini waffle maker. If you don’t have a waffle maker, you can cook these on a griddle or in a pan as pancakes.
- Measure out ¼ cup of mix and cook as waffle maker directs.
- Remove cooked waffles and keep warm.
- Continue making waffles until all the batter is used.
- Mix together the yogurt and kimchi or spiced tomatoes in a bowl.
- Serve the pancakes warm alongside the zesty yogurt dip.