Banana Dog
Get creative with this super easy snack. Customize with your favorite nuts and fruits!
Servings: 1
Calories: 370kcal
Ingredients
- 1 tbsp peanut butter or other nut butter
- 1 whole wheat tortilla
- 1 medium banana
- ½ tbsp honey
- 1 heaped tbsp raisins
Instructions
- Spread peanut butter evenly on the surface of the tortilla.
- Peel and place the whole banana on top of peanut butter.
- Drizzle with honey.
- Sprinkle raisins evenly over banana and tortilla.
- Roll tortilla up and enjoy!
Notes
Recipe adapted from the University of Iowa Student Health Website.
Nutrition
Calories: 370kcal | Carbohydrates: 62g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Sodium: 357mg | Potassium: 522mg | Fiber: 7g | Sugar: 27g | Calcium: 96mg | Iron: 2mg