Blueberry Muffin Overnight Oats
These vibrant blueberry muffin-inspired overnight oats are the perfect start to your day!
Servings: 2
Calories: 320kcal
Equipment
- food processor or blender
Ingredients
- 1 cup milk of choice
- ½ cup frozen blueberries
- 1 tablespoon honey or maple syrup
- ½ lemon juiced
- ½ teaspoon ground cinnamon
- ¼ – ½ teaspoon almond extract depending on taste preference
- Pinch of salt
- 1 cup quick oats divided
- 1 tablespoon chia seeds divided
- Toppings: granola fresh blueberries, peanut butter, extra honey, nuts or seeds
Instructions
- In a food processor or blender, add milk, frozen blueberries, honey, lemon juice, cinnamon, almond extract and salt. Blend until smooth. The mixture may be frothy, let it sit for a few minutes to settle.
- Add ½ cup of oats and ½ tablespoon of chia seeds into two separate airtight containers.
- Pour the blueberry milk mixture into each container, evenly.
- Stir each container to combine evenly.
- Put lid on each container and place in refrigerator for at least 4 hours, preferably overnight.
- The next day, remove from fridge and stir.
- Add your toppings of choice and enjoy either hot or cold.
Nutrition
Calories: 320kcal | Carbohydrates: 53g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 428mg | Fiber: 8g | Sugar: 20g | Calcium: 223mg | Iron: 3mg