Papaya Boats
All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.
Servings: 2
Calories: 400kcal
Ingredients
- 2 papayas
- 1 11 ounce can mandarin oranges, drained
- 1 banana peeled and sliced
- 1 kiwi peeled and sliced
- ½ cup blueberries
- ½ cup strawberries
- ¾ cup non-fat vanilla yogurt
Instructions
- Cut papaya in half lengthwise; scoop out and discard the seeds.
- Add ½ cup of yogurt in the center of each papaya half.
- Top with mandarin oranges, banana, kiwi and berries.
- Sprinkle with granola or cereal, if you wish.
Nutrition
Calories: 400kcal | Carbohydrates: 97g | Protein: 9g | Fat: 2g | Cholesterol: 2mg | Sodium: 81mg | Potassium: 1399mg | Fiber: 13g | Sugar: 73g | Calcium: 290mg | Iron: 2mg