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3.53
from
36
votes
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Mains & Sides
Servings:
6
cups
Calories:
210
kcal
Ingredients
3
cups
brown rice
11/2
cups
100% apple juice
1
egg
1
teaspoon
ground cinnamon
1/2
teaspoon
ground nutmeg
1
teaspoon
salt
1
tablespoon
brown sugar
peaches, pears, nectarines, or bananas sliced for topping
fresh, canned or frozen
Instructions
Combine all ingredients, except fruit, in a saucepan or stockpot. Heat over medium heat until simmering. Cover and turn heat to low for 20 minutes.
Stir occasionally, until thick and creamy.
Divide into bowls and top with fruit, if desired.
Notes
Serving size: ½ cup Total calories: 210 Total fat: 3 g Saturated fat: 1 g Carbohydrates: 42 g Protein: 6 g Fiber: 4 g Sodium: 240 mg
Nutrition
Calories:
210
kcal
|
Carbohydrates:
42
g
|
Protein:
6
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
240
mg
|
Fiber:
4
g