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3.5 from 20 votes

Brown Rice Porridge

Switch it up and give this healthy morning porridge a try!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Mains & Sides
Servings: 6 cups
Calories: 210kcal


  • 3 cups brown rice
  • 11/2 cups 100% apple juice
  • 1 egg
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • peaches, pears, nectarines, or bananas sliced for topping fresh, canned or frozen


  • Combine all ingredients, except fruit, in a saucepan or stockpot. Heat over medium heat until simmering. Cover and turn heat to low for 20 minutes.
  • Stir occasionally, until thick and creamy.
  • Divide into bowls and top with fruit, if desired.


Serving size: ½ cup Total calories: 210 Total fat: 3 g Saturated fat: 1 g Carbohydrates: 42 g Protein: 6 g Fiber: 4 g Sodium: 240 mg