The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.
Serving size: 1 cup
Total calories: 220 Total fat: 1 g Saturated fat: 0 g Carbohydrates: 43 g Protein: 11 g Fiber: 13 g Sodium: 331 mg